{"id":9802,"date":"2024-04-12T09:47:13","date_gmt":"2024-04-12T14:47:13","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=9802"},"modified":"2024-04-17T11:42:01","modified_gmt":"2024-04-17T16:42:01","slug":"approaching-strength-coaching-from-a-science-driven-perspective","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/approaching-strength-coaching-from-a-science-driven-perspective\/","title":{"rendered":"Approaching Strength Coaching From A Science-Driven Perspective"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Approaching Strength Coaching From A Science-Driven Perspective\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/EuAcQyqgwC4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Thom Dellota, Head Strength and Conditioning Coach at Niles West (Ill.) High School, discusses how he creates a unique and effective training environment for his athletes by combining his knowledge of exercise science with a passion for teaching. <\/p>\n\n\n\n<p class=\"\">From sled work to medball tosses, Thom relates his science knowledge to each exercise, empowering students with an outlook that transcends the gym. See how his comprehensive methods are shaping the future of high school sports training, one athlete at a time.<\/p><div class=\"pscsite-billboard-ad-in-content\" style=\"text-align: center;\" id=\"pscsite-3425279360\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-3555734523\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-1648679854\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-2741825580\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Head Strength and Conditioning Coach at Niles West (Ill.) High School, discusses how he creates a unique and effective training environment for his athletes by combining his knowledge of exercise science with a passion for teaching.<\/p>\n","protected":false},"author":2,"featured_media":9807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59,7],"tags":[559,558],"class_list":["post-9802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-philosophy","category-videos","tag-exercise-science","tag-science","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Approaching Strength Coaching From A Science-Driven Perspective | Prep Strength Coach<\/title>\n<meta name=\"description\" content=\"Thom Dellota, Head Strength and Conditioning Coach at Niles West (Ill.) 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