{"id":9327,"date":"2024-02-12T10:22:30","date_gmt":"2024-02-12T16:22:30","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=9327"},"modified":"2024-02-21T15:59:24","modified_gmt":"2024-02-21T21:59:24","slug":"evolving-your-flooring-to-take-control-of-seasonality","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/evolving-your-flooring-to-take-control-of-seasonality\/","title":{"rendered":"Evolving Your Flooring To Take Control Of Seasonality"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Evolving Your Flooring To Take Control Of Seasonality\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/UNbvOFj6UOM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Join Prep Strength Coach and Jonathan Hill, Head Cross Country and Track &amp; Field Coach for Central Washington University, on a journey to the Pacific Northwest, where we uncover a unique approach to athletic training during the winter months. In this video, we delve into the challenges and opportunities of maintaining speed and power when the cold sets in. Discover why the local running community, renowned for its endurance training, traditionally shifts focus away from speed and power training during this period. <\/p>\n\n\n\n<p class=\"\">Our expert discusses the significance of bringing a 12-month comprehensive speed and power sprint training program back to this region. Learn about the strategic use of indoor facilities to achieve high-level training results, overcoming the limitations posed by winter weather. The video highlights the advantages of training on a Mondo surface, a premier option in sprinting, known for its firmness that aids in reducing ground contact time and improving stride frequency. <\/p><div class=\"pscsite-billboard-ad-in-content\" style=\"text-align: center;\" id=\"pscsite-1617286990\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-1492905795\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>\n\n\n\n<p class=\"\">Understand the science behind sprinting mechanics, including the importance of ground contact time and limb recovery, and how a firmer surface can enhance nervous system response times. This insightful discussion is not just for athletes but for anyone interested in the dynamics of high-performance training and how environmental factors can be turned into an advantage. <\/p>\n\n\n\n<p class=\"\">Get ready to be inspired and informed about maximizing your training potential, regardless of the season!<\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-see-below-for-more-info\">See below for more info:<\/h2>\n\n\n\n<p class=\"\">\n<div class=\"wpbdp-single-wrapper\">\n\n\t\t<div id=\"wpbdp-listing-3480\" class=\"wpbdp-listing-3480 wpbdp-listing single wpbdp-single wpbdp-listing-single wpbdp-listing-plan-id-3 wpbdp-listing-plan-paid_advertiser sticky wpbdp-listing-is-sticky wpbdp-listing-category-id-121 wpbdp-listing-category-id-178 with-image\">\n\t\t\n\n\t\t\t<div class=\"listing-thumbnail\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/mondo\/\" target=\"_blank\" class=\"\" title=\"\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/11\/Mondo-logo.jpg?resize=250%2C130&#038;quality=89&#038;ssl=1\" class=\"attachment-wpbdp-thumb wpbdmthumbs wpbdp-excerpt-thumbnail wpbdp-thumbnail\" alt=\"Mondo\" title=\"Mondo\" \/><\/a><\/div>\n<div class=\"listing-details\">\n\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-website wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-globe\"><\/span><\/span> <div class=\"value\"><a href=\"http:\/\/www.mondoworldwide.com\" rel=\" noopener\" target=\"_blank\" title=\"http:\/\/www.mondoworldwide.com\">http:\/\/www.mondoworldwide.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-email wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-envelope\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/mailto:mondo@mondousa.com\" rel=\" noopener\" target=\"_blank\" title=\"mondo@mondousa.com\">mondo@mondousa.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-phone wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-phone\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/tel:800-361-3747\" rel=\" noopener\" target=\"_blank\" title=\"800-361-3747\">800-361-3747<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description_excerpt wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><div class=\"value\"><div align=\"left\">Thousands of athletes train and compete on Mondo surfaces and weight room flooring, achieving outstanding results, breaking world records and overcoming their own limits. It is thanks to their help and constant feedback that Mondo has redefined the standards of sports flooring, setting the benchmark for new achievements to come.<\/div>\n<\/div><\/div>\t\t\t\n\t\t<\/div>\n\n\t\t<br \/>\n\t\t\n\t\t<div class=\"listing-parts-menu\">\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"listing-blocks\">\n\t\t\t<!-- listing info -->\n<div id=\"listing-info\"  class=\"content-block\">\n<h3>Details<\/h3>\n<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-address wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-compass\"><\/span><\/span> <div class=\"value\">2655 Francis Hughes, Laval, QC H7L 3S8<\/div><\/div><div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description wpbdp-field-content wpbdp-field-type-textarea wpbdp-field-association-content  \" ><div class=\"value\"><p>Mondo offers extra strong and durable sports surfaces with customizable design for weightlifting areas.<\/p>\n<\/div><\/div><div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-facebook wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fab fa-facebook\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/www.facebook.com\/MondoUSA\/\" rel=\" noopener\" target=\"_blank\" title=\"https:\/\/www.facebook.com\/MondoUSA\/\">https:\/\/www.facebook.com\/MondoUSA\/<\/a><\/div><\/div><div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-twitter wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fab fa-twitter\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/twitter.com\/mondosport_usa\" rel=\" noopener\" target=\"_blank\" title=\"https:\/\/twitter.com\/mondosport_usa\">https:\/\/twitter.com\/mondosport_usa<\/a><\/div><\/div><div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-instagram wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fab fa-instagram\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/www.instagram.com\/mondosportusa\/\" rel=\" noopener\" target=\"_blank\" title=\"https:\/\/www.instagram.com\/mondosportusa\/\">https:\/\/www.instagram.com\/mondosportusa\/<\/a><\/div><\/div><div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-youtube wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon dashicons dashicons-video-alt3\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/www.youtube.com\/@MondoSport-USA\" rel=\" noopener\" target=\"_blank\" title=\"https:\/\/www.youtube.com\/@MondoSport-USA\">https:\/\/www.youtube.com\/@MondoSport-USA<\/a><\/div><\/div>\n\n<\/div>\n<!-- \/listing info -->\n\n<div class=\"wpbdp-listing-contact-form\"><div><a href=\"#wpbdp-contact-me\" id=\"wpbdp-contact-me\" class=\"wpbdp-show-on-mobile send-message-button button wpbdp-button\" rel=\"nofollow\">Contact listing owner<\/a><\/div><div class=\"wpbdp-hide-on-mobile contact-form-wrapper\"><h3>Send Message<\/h3>\n<form method=\"POST\" action=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/?wpbdp_view=listing_contact&#038;listing_id=3480\">\n\t<input type=\"hidden\" id=\"_wpnonce\" name=\"_wpnonce\" value=\"9ad7a9a85a\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp-json\/wp\/v2\/posts\/9327\" \/>\n\t<div class=\"wpbdp-grid\">\n\t\t\t<p class=\"wpbdp-form-field wpbdp-half\">\n\t\t\t<label for=\"wpbdp-contact-form-name\">Name<\/label>\n\t\t\t<input id=\"wpbdp-contact-form-name\" 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class=\"wpbdp-listing-contact-form\"><div><a href=\"#wpbdp-contact-me\" id=\"wpbdp-contact-me\" class=\"wpbdp-show-on-mobile send-message-button button wpbdp-button\" rel=\"nofollow\">Contact listing owner<\/a><\/div><div class=\"wpbdp-hide-on-mobile contact-form-wrapper\"><h3>Send Message<\/h3>\n<form method=\"POST\" action=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/?wpbdp_view=listing_contact&#038;listing_id=3480\">\n\t<input type=\"hidden\" id=\"_wpnonce\" name=\"_wpnonce\" value=\"9ad7a9a85a\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp-json\/wp\/v2\/posts\/9327\" \/>\n\t<div class=\"wpbdp-grid\">\n\t\t\t<p class=\"wpbdp-form-field wpbdp-half\">\n\t\t\t<label for=\"wpbdp-contact-form-name\">Name<\/label>\n\t\t\t<input id=\"wpbdp-contact-form-name\" type=\"text\" class=\"intextbox\" name=\"commentauthorname\" value=\"\" required \/>\n\t\t<\/p>\n\t\t<p class=\"wpbdp-form-field wpbdp-half\">\n\t\t\t<label 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type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"LocalBusiness\",\"name\":\"Mondo\",\"url\":\"https:\\\/\\\/prepstrengthcoach.com\\\/prep-strength-coach-supplier-directory\\\/mondo\\\/\",\"image\":\"https:\\\/\\\/prepstrengthcoach.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Mondo-logo.jpg\",\"priceRange\":\"$$\",\"address\":{\"streetAddress\":\"2655 Francis Hughes, Laval, QC H7L 3S8\"},\"telephone\":\"https:\\\/\\\/tel:800-361-3747\"}<\/script><\/p>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-737968826\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-1248673591\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" 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month.<\/p>\n","protected":false},"author":2,"featured_media":9328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,72],"tags":[539,233,86,89],"class_list":["post-9327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","category-tools-technology-equipment-services","tag-central-washington","tag-college","tag-flooring","tag-mondo","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Evolving Your Flooring To Take Control Of Seasonality | Prep Strength Coach<\/title>\n<meta name=\"description\" content=\"Join Jonathan Hill on a journey to the Pacific Northwest, where we uncover a unique approach to athletic training during the winter month.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prepstrengthcoach.com\/videos\/evolving-your-flooring-to-take-control-of-seasonality\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evolving Your Flooring To Take Control Of Seasonality\" \/>\n<meta property=\"og:description\" content=\"Join Jonathan Hill on a journey to the Pacific Northwest, where we uncover a unique approach to athletic training during the winter month.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prepstrengthcoach.com\/videos\/evolving-your-flooring-to-take-control-of-seasonality\/\" \/>\n<meta property=\"og:site_name\" content=\"Prep Strength Coach\" \/>\n<meta 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content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/evolving-your-flooring-to-take-control-of-seasonality\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/evolving-your-flooring-to-take-control-of-seasonality\/\"},\"author\":{\"name\":\"Paul Sapienza\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219\"},\"headline\":\"Evolving Your Flooring To Take Control Of 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