{"id":9242,"date":"2024-01-18T11:59:33","date_gmt":"2024-01-18T17:59:33","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=9242"},"modified":"2024-01-25T09:19:37","modified_gmt":"2024-01-25T15:19:37","slug":"mondo-valor-the-ultimate-flooring-solution-for-training-facilities","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/","title":{"rendered":"Mondo Valor: The Ultimate Flooring Solution for Training Facilities"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mondo Valor: The Ultimate Flooring Solution for Training Facilities\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/o059KpSRRvc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Hear from Central Washington University Athletic Director Dennis Francois as we step into the world of high-performance flooring solutions, focusing on how the right surface can significantly enhance athletic training and safety. <\/p>\n\n\n\n<p class=\"\">Francois discusses his comprehensive research on various flooring products and why Mondo&#8217;s new Valor product stood out as a game-changer. With its exceptional traction and durability, especially under challenging conditions like sweat and intense workouts, this flooring is a favorite among student athletes. Watch as we explore the transformation of our weight room and training facilities, highlighting the impact of superior surfaces on athlete performance and safety. <\/p><div class=\"pscsite-billboard-ad-in-content\" style=\"text-align: center;\" id=\"pscsite-3349203348\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-4155811290\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>\n\n\n\n<p class=\"\">From non-slip surfaces to Wildcat-logo platforms, learn about Mondo&#8217;s commitment to providing the best flooring to facilities. Discover how this renovation is not just about aesthetics but also about inspiring pride and pushing the limits for athletic achievements.<\/p>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-2570202504\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-2742759582\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Hear from Central Washington University Athletic Director Dennis Francois as we delve into the world of high-performance flooring solutions, focusing on how the right surface can significantly enhance athletic training and safety. <\/p>\n","protected":false},"author":2,"featured_media":9244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,72],"tags":[539,233,540,89],"class_list":["post-9242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","category-tools-technology-equipment-services","tag-central-washington","tag-college","tag-dennis-francois","tag-mondo","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mondo Valor: The Ultimate Flooring Solution for Training Facilities | Prep Strength Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mondo Valor: The Ultimate Flooring Solution for Training Facilities\" \/>\n<meta property=\"og:description\" content=\"Hear from Central Washington University Athletic Director Dennis Francois as we delve into the world of high-performance flooring solutions, focusing on how the right surface can significantly enhance athletic training and safety.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/\" \/>\n<meta property=\"og:site_name\" content=\"Prep Strength Coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100084500187665\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-18T17:59:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-25T15:19:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-16-at-10.05.40-AM-e1705600573924.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1010\" \/>\n\t<meta property=\"og:image:height\" content=\"506\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Paul Sapienza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@prepstrength\" \/>\n<meta name=\"twitter:site\" content=\"@prepstrength\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paul Sapienza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/\"},\"author\":{\"name\":\"Paul Sapienza\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219\"},\"headline\":\"Mondo Valor: The Ultimate Flooring Solution for Training Facilities\",\"datePublished\":\"2024-01-18T17:59:33+00:00\",\"dateModified\":\"2024-01-25T15:19:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/\"},\"wordCount\":156,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-16-at-10.05.40-AM-e1705600573924.png?fit=1010%2C506&quality=80&ssl=1\",\"keywords\":[\"Central Washington\",\"college\",\"Dennis Francois\",\"Mondo\"],\"articleSection\":[\"Featured Videos\",\"Tools &amp; Tech\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/\",\"url\":\"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/\",\"name\":\"Mondo Valor: The Ultimate Flooring Solution for Training Facilities | Prep Strength Coach\",\"isPartOf\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-16-at-10.05.40-AM-e1705600573924.png?fit=1010%2C506&quality=80&ssl=1\",\"datePublished\":\"2024-01-18T17:59:33+00:00\",\"dateModified\":\"2024-01-25T15:19:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-16-at-10.05.40-AM-e1705600573924.png?fit=1010%2C506&quality=80&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-16-at-10.05.40-AM-e1705600573924.png?fit=1010%2C506&quality=80&ssl=1\",\"width\":1010,\"height\":506},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud83c\udfe0\",\"item\":\"https:\/\/prepstrengthcoach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mondo Valor: The Ultimate Flooring Solution for Training Facilities\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#website\",\"url\":\"https:\/\/prepstrengthcoach.com\/\",\"name\":\"Prep Strength Coach\",\"description\":\"Best practices, coaching philosophy and product info for the high school strength and conditioning coach.\",\"publisher\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/prepstrengthcoach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\",\"name\":\"Prep Strength Coach\",\"alternateName\":\"Three Cycle Media\",\"url\":\"https:\/\/prepstrengthcoach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1\",\"width\":1200,\"height\":630,\"caption\":\"Prep Strength Coach\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100084500187665\",\"https:\/\/x.com\/prepstrength\",\"https:\/\/www.facebook.com\/footballcoachdaily\",\"https:\/\/www.facebook.com\/footballproductreview\",\"https:\/\/twitter.com\/coachingstrong\",\"https:\/\/twitter.com\/strengthcoach4u\",\"https:\/\/twitter.com\/3cyclestrength\",\"https:\/\/www.facebook.com\/threecyclestrength\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219\",\"name\":\"Paul Sapienza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g\",\"caption\":\"Paul Sapienza\"},\"description\":\"Paul Sapienza is an editor and producer with Prep Strength Coach and Three Cycle Media. As a graduate of the Computer Science program at the University of Wisconsin, Paul explores the intersection of content creation, video production, web development and application development within Three Cycle Media. He continually produces compelling content and other digital media for high school strength coaches and strives to learn more about their profession on a daily basis. He can be reached at psapienza@threecyclemedia.com.\",\"sameAs\":[\"https:\/\/www.prepstrengthcoach.com\"],\"url\":\"https:\/\/prepstrengthcoach.com\/author\/psapienza\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mondo Valor: The Ultimate Flooring Solution for Training Facilities | Prep Strength Coach","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/","og_locale":"en_US","og_type":"article","og_title":"Mondo Valor: The Ultimate Flooring Solution for Training Facilities","og_description":"Hear from Central Washington University Athletic Director Dennis Francois as we delve into the world of high-performance flooring solutions, focusing on how the right surface can significantly enhance athletic training and safety.","og_url":"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/","og_site_name":"Prep Strength Coach","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100084500187665","article_published_time":"2024-01-18T17:59:33+00:00","article_modified_time":"2024-01-25T15:19:37+00:00","og_image":[{"width":1010,"height":506,"url":"https:\/\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-16-at-10.05.40-AM-e1705600573924.png","type":"image\/png"}],"author":"Paul Sapienza","twitter_card":"summary_large_image","twitter_creator":"@prepstrength","twitter_site":"@prepstrength","twitter_misc":{"Written by":"Paul Sapienza","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/#article","isPartOf":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/"},"author":{"name":"Paul Sapienza","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219"},"headline":"Mondo Valor: The Ultimate Flooring Solution for Training Facilities","datePublished":"2024-01-18T17:59:33+00:00","dateModified":"2024-01-25T15:19:37+00:00","mainEntityOfPage":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/"},"wordCount":156,"commentCount":0,"publisher":{"@id":"https:\/\/prepstrengthcoach.com\/#organization"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-16-at-10.05.40-AM-e1705600573924.png?fit=1010%2C506&quality=80&ssl=1","keywords":["Central Washington","college","Dennis Francois","Mondo"],"articleSection":["Featured Videos","Tools &amp; Tech"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/","url":"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/","name":"Mondo Valor: The Ultimate Flooring Solution for Training Facilities | Prep Strength Coach","isPartOf":{"@id":"https:\/\/prepstrengthcoach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/#primaryimage"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-16-at-10.05.40-AM-e1705600573924.png?fit=1010%2C506&quality=80&ssl=1","datePublished":"2024-01-18T17:59:33+00:00","dateModified":"2024-01-25T15:19:37+00:00","breadcrumb":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/#primaryimage","url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-16-at-10.05.40-AM-e1705600573924.png?fit=1010%2C506&quality=80&ssl=1","contentUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-16-at-10.05.40-AM-e1705600573924.png?fit=1010%2C506&quality=80&ssl=1","width":1010,"height":506},{"@type":"BreadcrumbList","@id":"https:\/\/prepstrengthcoach.com\/videos\/mondo-valor-the-ultimate-flooring-solution-for-training-facilities\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud83c\udfe0","item":"https:\/\/prepstrengthcoach.com\/"},{"@type":"ListItem","position":2,"name":"Mondo Valor: The Ultimate Flooring Solution for Training Facilities"}]},{"@type":"WebSite","@id":"https:\/\/prepstrengthcoach.com\/#website","url":"https:\/\/prepstrengthcoach.com\/","name":"Prep Strength Coach","description":"Best practices, coaching philosophy and product info for the high school strength and conditioning coach.","publisher":{"@id":"https:\/\/prepstrengthcoach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prepstrengthcoach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/prepstrengthcoach.com\/#organization","name":"Prep Strength Coach","alternateName":"Three Cycle Media","url":"https:\/\/prepstrengthcoach.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1","contentUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1","width":1200,"height":630,"caption":"Prep Strength Coach"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100084500187665","https:\/\/x.com\/prepstrength","https:\/\/www.facebook.com\/footballcoachdaily","https:\/\/www.facebook.com\/footballproductreview","https:\/\/twitter.com\/coachingstrong","https:\/\/twitter.com\/strengthcoach4u","https:\/\/twitter.com\/3cyclestrength","https:\/\/www.facebook.com\/threecyclestrength"]},{"@type":"Person","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219","name":"Paul Sapienza","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g","caption":"Paul Sapienza"},"description":"Paul Sapienza is an editor and producer with Prep Strength Coach and Three Cycle Media. As a graduate of the Computer Science program at the University of Wisconsin, Paul explores the intersection of content creation, video production, web development and application development within Three Cycle Media. He continually produces compelling content and other digital media for high school strength coaches and strives to learn more about their profession on a daily basis. He can be reached at psapienza@threecyclemedia.com.","sameAs":["https:\/\/www.prepstrengthcoach.com"],"url":"https:\/\/prepstrengthcoach.com\/author\/psapienza\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-16-at-10.05.40-AM-e1705600573924.png?fit=1010%2C506&quality=80&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/9242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/comments?post=9242"}],"version-history":[{"count":4,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/9242\/revisions"}],"predecessor-version":[{"id":9278,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/9242\/revisions\/9278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/media\/9244"}],"wp:attachment":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/media?parent=9242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/categories?post=9242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/tags?post=9242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}