{"id":9218,"date":"2024-01-17T14:25:41","date_gmt":"2024-01-17T20:25:41","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=9218"},"modified":"2024-01-17T14:25:47","modified_gmt":"2024-01-17T20:25:47","slug":"smithville-highs-deliberate-strength-training-philosophy","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/smithville-highs-deliberate-strength-training-philosophy\/","title":{"rendered":"Smithville High&#8217;s Deliberate Strength Training Philosophy"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Smithville High&#039;s Deliberate Strength Training Philosophy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/aaVTivKh7wk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Explore the intensive approach to strength and conditioning at Smithville (Mo.) 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Jason Ambroson, Head Football Coach and Strength &amp; Conditioning Coordinator, shares his unique philosophy on how to train a winning mindset.<\/p>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-3971650299\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-1043288342\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Explore the intensive approach to strength and conditioning at Smithville (Mo.) High School.<\/p>\n","protected":false},"author":2,"featured_media":9220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59,7],"tags":[335],"class_list":["post-9218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-philosophy","category-videos","tag-smithville","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Smithville High&#039;s Deliberate Strength Training Philosophy | Prep Strength Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prepstrengthcoach.com\/videos\/smithville-highs-deliberate-strength-training-philosophy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smithville High&#039;s Deliberate Strength Training Philosophy\" \/>\n<meta property=\"og:description\" content=\"Explore the intensive approach to strength and conditioning at Smithville (Mo.) 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