{"id":8983,"date":"2023-12-08T11:28:05","date_gmt":"2023-12-08T17:28:05","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=8983"},"modified":"2023-12-08T12:11:46","modified_gmt":"2023-12-08T18:11:46","slug":"setting-up-students-to-become-elite-athletes","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/setting-up-students-to-become-elite-athletes\/","title":{"rendered":"Setting Up Students To Become Elite Athletes"},"content":{"rendered":"\n<p class=\"\"><div class=\"Elite_video_player\" id=\"77\" data-options=\"{&quot;id&quot;:&quot;77&quot;,&quot;instanceName&quot;:&quot;Reb Brock&quot;,&quot;videos&quot;:[{&quot;videoType&quot;:&quot;youtube&quot;,&quot;title&quot;:&quot;Setting Up Students To Become Elite 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Independent School District. <\/p>\n\n\n\n<p class=\"\">At the heart of Coach Brock&#8217;s approach is the understanding that athletic development is a marathon, not a sprint. He emphasizes an 8 to 12-year developmental timeline, starting from junior high through high school. This perspective is crucial for effectively nurturing athletes over time.<\/p><div class=\"pscsite-billboard-ad-in-content\" style=\"text-align: center;\" id=\"pscsite-322275525\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-1114251514\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-key-takeaways\"><strong>Key Takeaways<\/strong><\/h4>\n\n\n\n<p class=\"\"><strong>Foundation with Bodyweight Exercises:<\/strong> Coach Brock advocates starting with basics &#8211; bodyweight squats, lunges, push-ups, and chin-ups.<\/p>\n\n\n\n<p class=\"\"><strong>Progressive Overload and Technique:<\/strong> Transitioning from basic exercises to more advanced techniques like bench presses and front squats, Coach Brock stresses the importance of proper form and progressive overload.<\/p>\n\n\n\n<p class=\"\"><strong>Balancing Volume and Intensity:<\/strong> Understanding the progression levels and maintaining a balance between volume and intensity in training is a key aspect of his coaching.<\/p>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-2244664730\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-2549486976\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Reb Brock, 30+ year strength coach, offers a comprehensive roadmap for long-term athletic development. <\/p>\n","protected":false},"author":2,"featured_media":9004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,319],"tags":[214,396],"class_list":["post-8983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","category-how-to-videos","tag-high-school","tag-progression","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Setting Up Students To Become Elite Athletes | Prep Strength Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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