{"id":8938,"date":"2023-12-04T14:39:17","date_gmt":"2023-12-04T20:39:17","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=8938"},"modified":"2023-12-04T14:39:23","modified_gmt":"2023-12-04T20:39:23","slug":"mastering-excellence-core-lifts-and-mental-focus","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/articles\/mastering-excellence-core-lifts-and-mental-focus\/","title":{"rendered":"Mastering Excellence: Core Lifts and Mental Focus"},"content":{"rendered":"\n<p class=\"\">The journey of an athlete is marked by relentless dedication, strategic training and intentional focus. Core lifts like the hang clean, back squat, and bench press are not just exercises; they are the building blocks of an athlete&#8217;s strength and power. Pat Ivey, Associate AD\/Student-Athlete Health &amp; Performance for the University of Louisville, emphasizes the comprehensive muscle engagement these lifts offer, underscoring their efficiency and effectiveness. <\/p>\n\n\n\n<p class=\"\">Beyond lifting, training excellence also means training the mind, where Cook&#8217;s Model of Concentration emerges as a key tool in enhancing focus and reducing distractions, crucial in high-stakes environments.<\/p><div class=\"pscsite-billboard-ad-in-content\" style=\"text-align: center;\" id=\"pscsite-2085105132\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-1231846414\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-hang-clean-maximizing-muscle-engagement\">Hang Clean: Maximizing Muscle Engagement<\/h4>\n\n\n\n<p class=\"\">The hang clean stands out for its ability to engage a multitude of muscles in a single movement. As Ivey highlights, this exercise is a cornerstone in athletic training due to its total-body approach. The hang clean is not just about lifting weights; it&#8217;s about developing a synergy of strength and power that&#8217;s directly translatable to the field.<\/p>\n\n\n\n<p class=\"\">&#8220;The hang clean isn&#8217;t just an exercise; it&#8217;s a comprehensive engagement of the body&#8217;s muscles, crucial for total-body sports like football,&#8221; says Ivey. &#8220;The more muscles you train simultaneously, the more efficient and sport-specific your training becomes.&#8221;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-back-squats-building-the-posterior-chain\">Back Squats: Building The Posterior Chain<\/h4>\n\n\n\n<p class=\"\">The back squat&#8217;s significance lies in its targeted strengthening of the posterior chain. This area is vital for generating the explosive power essential in many sports, particularly football. By emphasizing the posterior chain, athletes can significantly enhance their on-field performance.<\/p>\n\n\n\n<p class=\"\">&#8220;Back squats focus on the posterior chain, the powerhouse for football players,&#8221; says Ivey. &#8220;Strengthening this area is crucial for developing speed and power.&#8221;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-bench-press-balancing-muscle-development\">Bench Press: Balancing Muscle Development<\/h4>\n\n\n\n<p class=\"\">While the focus is often on the posterior, the bench press brings attention to the front of the body. Ivey stresses the importance of muscle balance, with the bench press serving as a key exercise for developing the upper body and protecting vital joints.<\/p>\n\n\n\n<p class=\"\">&#8220;The bench press is about more than just lifting; it&#8217;s about creating a balance in muscle development and protecting the shoulders, a common injury site in football,&#8221; explains Ivey.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-pull-ups-strengthening-the-upper-body-foundation\">Pull-Ups: Strengthening The Upper Body Foundation<\/h4>\n\n\n\n<p class=\"\">Ivey also emphasizes the importance of pull-ups, an exercise often introduced early in physical education but carrying significant weight in athletic training. Pull-ups not only enhance upper body strength but also contribute to a strong foundation for overall muscle development.<\/p>\n\n\n\n<p class=\"\">&#8220;Pull-ups are fundamental in developing a strong back, the foundation of your body&#8217;s structure,&#8221; says Ivey. &#8220;A strong back enables further development of the front muscles, creating a balanced and powerful athlete.&#8221;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-mental-focus-in-athletics-cook-s-model-of-concentration\">Mental Focus In Athletics: Cook&#8217;s Model Of Concentration<\/h4>\n\n\n\n<p class=\"\">Switching gears from physical training, Ivey discusses the psychological aspect of athletic performance. Cook&#8217;s Model of Concentration provides a structured approach to maintaining focus, a critical factor in high-pressure sports environments.<\/p>\n\n\n\n<p class=\"\">This model is particularly effective in helping athletes manage external distractions, such as the presence of family and friends during games. By pre-emptively identifying and addressing potential distractions, athletes can maintain their focus on each play, essential for optimal performance.<\/p>\n\n\n\n<p class=\"\">&#8220;Concentration is about filtering out distractions and focusing on the task at hand,&#8221; says Ivey. &#8220;Cook&#8217;s Model helps athletes narrow down their focus, crucial for maintaining performance under pressure.&#8221;<\/p>\n\n\n\n<p class=\"\">Athletic performance training is an intricate dance that must emphasize the importance of both physical and mental preparation. Core lifts form the bedrock of physical strength and power, while psychological tools like Cook&#8217;s Model of Concentration fortify mental resilience. Together, these elements create a holistic approach to training, essential for any athlete striving for excellence in their sport.<\/p>\n\n\n\n<p class=\"\">&#8220;The essence of athletic training lies in the balance of physical strength and mental focus,&#8221; concludes Ivey. &#8220;By mastering both, athletes can unlock their full potential and excel in their respective sports.&#8221;<\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-athletic-performance-suppliers-who-can-help\">Athletic Performance Suppliers Who Can Help<\/h4>\n\n\n\n<div id=\"wpbdp-listings-list\" class=\"listings wpbdp-listings-list list wpbdp-grid \">\n\t<div id=\"wpbdp-listing-3282\" class=\"wpbdp-listing-3282 wpbdp-listing excerpt wpbdp-excerpt wpbdp-listing-excerpt wpbdp-listing-plan-id-3 wpbdp-listing-plan-paid_advertiser sticky wpbdp-listing-is-sticky wpbdp-listing-category-id-121 wpbdp-listing-category-id-192 wpbdp-listing-category-id-193 even\" data-breakpoints='{\"medium\": [560,780], \"large\": [780,999999]}' data-breakpoints-class-prefix=\"wpbdp-listing-excerpt\">\n\t\t<div class=\"listing-thumbnail\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/human-kinetics\/\" target=\"_blank\" class=\"\" title=\"\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/11\/humanKinetics-logo.jpg?resize=250%2C130&#038;quality=89&#038;ssl=1\" class=\"attachment-wpbdp-thumb wpbdmthumbs wpbdp-excerpt-thumbnail wpbdp-thumbnail\" alt=\"Human Kinetics\" title=\"Human Kinetics\" \/><\/a><\/div>\n<div class=\"listing-details\">\n\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-company_name wpbdp-field-title wpbdp-field-type-textfield wpbdp-field-association-title  \" ><div class=\"value\"><h4 class=\"listing-title\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/human-kinetics\/\" target=\"_blank\" rel=\"noopener\" >Human Kinetics<\/a><\/h4><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-website wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-globe\"><\/span><\/span> <div class=\"value\"><a href=\"http:\/\/www.hkusa.com\" rel=\" noopener\" target=\"_blank\" title=\"http:\/\/www.hkusa.com\">http:\/\/www.hkusa.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-email wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-envelope\"><\/span><\/span> <div class=\"value\"><a href=\"mailto:customersupport@hkusa.com\" rel=\" noopener\" target=\"_blank\" title=\"customersupport@hkusa.com\">customersupport@hkusa.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-phone wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-phone\"><\/span><\/span> <div class=\"value\"><a href=\"tel:800-747-4457\" rel=\" noopener\" target=\"_blank\" title=\"800-747-4457\">800-747-4457<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description_excerpt wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><div class=\"value\"><div align=\"left\">Human Kinetics leads the world in providing information related to physical activity. That information takes many forms: textbooks, books for consumers, instructor support materials, journals, online courses, video, digital products, and more.<\/div>\n<\/div><\/div>\t\t\t\n\t\t<\/div>\n<\/div>\n<div id=\"wpbdp-listing-3403\" class=\"wpbdp-listing-3403 wpbdp-listing excerpt wpbdp-excerpt wpbdp-listing-excerpt wpbdp-listing-plan-id-3 wpbdp-listing-plan-paid_advertiser sticky wpbdp-listing-is-sticky wpbdp-listing-category-id-121 wpbdp-listing-category-id-192 odd\" data-breakpoints='{\"medium\": [560,780], \"large\": [780,999999]}' data-breakpoints-class-prefix=\"wpbdp-listing-excerpt\">\n\t\t<div class=\"listing-thumbnail\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/logan-university\/\" target=\"_blank\" class=\"\" title=\"\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/11\/LoganUniversity-logo.jpg?resize=250%2C130&#038;quality=89&#038;ssl=1\" class=\"attachment-wpbdp-thumb wpbdmthumbs wpbdp-excerpt-thumbnail wpbdp-thumbnail\" alt=\"Logan University\" title=\"Logan University\" \/><\/a><\/div>\n<div class=\"listing-details\">\n\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-company_name wpbdp-field-title wpbdp-field-type-textfield wpbdp-field-association-title  \" ><div class=\"value\"><h4 class=\"listing-title\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/logan-university\/\" target=\"_blank\" rel=\"noopener\" >Logan University<\/a><\/h4><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-website wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-globe\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/www.logan.edu\/academics\/master-of-science-in-strength-and-conditioning\/\" rel=\" noopener\" target=\"_blank\" title=\"https:\/\/www.logan.edu\/academics\/master-of-science-in-strength-and-conditioning\/\">https:\/\/www.logan.edu\/academics\/master-of-science-in-strength-and-conditioning\/<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-email wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-envelope\"><\/span><\/span> <div class=\"value\"><a href=\"mailto:Admissions@logan.edu\" rel=\" noopener\" target=\"_blank\" title=\"Admissions@logan.edu\">Admissions@logan.edu<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-phone wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-phone\"><\/span><\/span> <div class=\"value\"><a href=\"tel:800-782-3344\" rel=\" noopener\" target=\"_blank\" title=\"800-782-3344\">800-782-3344<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description_excerpt wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><div class=\"value\"><div align=\"left\"> High-performing athletes deserve the most qualified, well-rounded athletic performance coaches. Meet this demand with Logan University's science-based, evidence-informed curriculum.<\/div>\n<\/div><\/div>\t\t\t\n\t\t<\/div>\n<\/div>\n<div id=\"wpbdp-listing-3436\" class=\"wpbdp-listing-3436 wpbdp-listing excerpt wpbdp-excerpt wpbdp-listing-excerpt wpbdp-listing-plan-id-3 wpbdp-listing-plan-paid_advertiser sticky wpbdp-listing-is-sticky wpbdp-listing-category-id-121 wpbdp-listing-category-id-168 wpbdp-listing-category-id-170 wpbdp-listing-category-id-173 wpbdp-listing-category-id-184 wpbdp-listing-category-id-189 wpbdp-listing-category-id-190 wpbdp-listing-category-id-191 wpbdp-listing-category-id-197 wpbdp-listing-category-id-201 wpbdp-listing-category-id-204 wpbdp-listing-category-id-205 even\" data-breakpoints='{\"medium\": [560,780], \"large\": [780,999999]}' data-breakpoints-class-prefix=\"wpbdp-listing-excerpt\">\n\t\t<div class=\"listing-thumbnail\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/matrix-fitness\/\" target=\"_blank\" class=\"\" title=\"\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/11\/MatrixFitness-logo.jpg?resize=250%2C130&#038;quality=89&#038;ssl=1\" class=\"attachment-wpbdp-thumb wpbdmthumbs wpbdp-excerpt-thumbnail wpbdp-thumbnail\" alt=\"Matrix Fitness\" title=\"Matrix Fitness\" \/><\/a><\/div>\n<div class=\"listing-details\">\n\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-company_name wpbdp-field-title wpbdp-field-type-textfield wpbdp-field-association-title  \" ><div class=\"value\"><h4 class=\"listing-title\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/matrix-fitness\/\" target=\"_blank\" rel=\"noopener\" >Matrix Fitness<\/a><\/h4><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-website wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-globe\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/www.matrixfitness.com\/\" rel=\" noopener\" target=\"_blank\" title=\"https:\/\/www.matrixfitness.com\/\">https:\/\/www.matrixfitness.com\/<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-email wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-envelope\"><\/span><\/span> <div class=\"value\"><a href=\"mailto:info@matrixfitness.com\" rel=\" noopener\" target=\"_blank\" title=\"info@matrixfitness.com\">info@matrixfitness.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-phone wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-phone\"><\/span><\/span> <div class=\"value\"><a href=\"tel:866-693-4863\" rel=\" noopener\" target=\"_blank\" title=\"866-693-4863\">866-693-4863<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description_excerpt wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><div class=\"value\"><div align=\"left\">Matrix Fitness is dedicated to serving fitness facilities of all kinds with complete, forward-thinking solutions, setting them apart in exciting ways. Our internationally celebrated designs have been recognized around the world for their dynamic performance, exceptional comfort, approachable aesthetic and unmatched durability.<\/div>\n<\/div><\/div>\t\t\t\n\t\t<\/div>\n<\/div>\n<div id=\"wpbdp-listing-3480\" class=\"wpbdp-listing-3480 wpbdp-listing excerpt wpbdp-excerpt wpbdp-listing-excerpt wpbdp-listing-plan-id-3 wpbdp-listing-plan-paid_advertiser sticky wpbdp-listing-is-sticky wpbdp-listing-category-id-121 wpbdp-listing-category-id-178 odd\" data-breakpoints='{\"medium\": [560,780], \"large\": [780,999999]}' data-breakpoints-class-prefix=\"wpbdp-listing-excerpt\">\n\t\t<div class=\"listing-thumbnail\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/mondo\/\" target=\"_blank\" class=\"\" title=\"\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/11\/Mondo-logo.jpg?resize=250%2C130&#038;quality=89&#038;ssl=1\" class=\"attachment-wpbdp-thumb wpbdmthumbs wpbdp-excerpt-thumbnail wpbdp-thumbnail\" alt=\"Mondo\" title=\"Mondo\" \/><\/a><\/div>\n<div class=\"listing-details\">\n\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-company_name wpbdp-field-title wpbdp-field-type-textfield wpbdp-field-association-title  \" ><div class=\"value\"><h4 class=\"listing-title\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/mondo\/\" target=\"_blank\" rel=\"noopener\" >Mondo<\/a><\/h4><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-website wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-globe\"><\/span><\/span> <div class=\"value\"><a href=\"http:\/\/www.mondoworldwide.com\" rel=\" noopener\" target=\"_blank\" title=\"http:\/\/www.mondoworldwide.com\">http:\/\/www.mondoworldwide.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-email wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-envelope\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/mailto:mondo@mondousa.com\" rel=\" noopener\" target=\"_blank\" title=\"mondo@mondousa.com\">mondo@mondousa.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-phone wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-phone\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/tel:800-361-3747\" rel=\" noopener\" target=\"_blank\" title=\"800-361-3747\">800-361-3747<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description_excerpt wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><div class=\"value\"><div align=\"left\">Thousands of athletes train and compete on Mondo surfaces and weight room flooring, achieving outstanding results, breaking world records and overcoming their own limits. It is thanks to their help and constant feedback that Mondo has redefined the standards of sports flooring, setting the benchmark for new achievements to come.<\/div>\n<\/div><\/div>\t\t\t\n\t\t<\/div>\n<\/div>\n<div id=\"wpbdp-listing-5980\" class=\"wpbdp-listing-5980 wpbdp-listing excerpt wpbdp-excerpt wpbdp-listing-excerpt wpbdp-listing-plan-id-3 wpbdp-listing-plan-paid_advertiser sticky wpbdp-listing-is-sticky wpbdp-listing-category-id-121 wpbdp-listing-category-id-176 wpbdp-listing-category-id-200 wpbdp-listing-category-id-204 even\" data-breakpoints='{\"medium\": [560,780], \"large\": [780,999999]}' data-breakpoints-class-prefix=\"wpbdp-listing-excerpt\">\n\t\t<div class=\"listing-thumbnail\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/royal-basket-trucks\/\" target=\"_blank\" class=\"\" title=\"\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/12\/royal-basket-trucks.jpg?resize=250%2C130&#038;quality=89&#038;ssl=1\" class=\"attachment-wpbdp-thumb wpbdmthumbs wpbdp-excerpt-thumbnail wpbdp-thumbnail\" alt=\"Royal Basket Trucks\" title=\"Royal Basket Trucks\" \/><\/a><\/div>\n<div class=\"listing-details\">\n\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-company_name wpbdp-field-title wpbdp-field-type-textfield wpbdp-field-association-title  \" ><div class=\"value\"><h4 class=\"listing-title\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/royal-basket-trucks\/\" target=\"_blank\" rel=\"noopener\" >Royal Basket Trucks<\/a><\/h4><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-website wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-globe\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/www.royal-basket.com\/\" rel=\" noopener\" target=\"_blank\" title=\"https:\/\/www.royal-basket.com\/\">https:\/\/www.royal-basket.com\/<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-email wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-envelope\"><\/span><\/span> <div class=\"value\"><a href=\"mailto:sales@royal-basket.com\" rel=\" noopener\" target=\"_blank\" title=\"sales@royal-basket.com\">sales@royal-basket.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-phone wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-phone\"><\/span><\/span> <div class=\"value\"><a href=\"tel:800-426-6447\" rel=\" noopener\" target=\"_blank\" title=\"(800) 426-6447\">(800) 426-6447<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description_excerpt wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><div class=\"value\"><div align=\"left\">Royal Basket Trucks, Inc. is a leading producer of carts, trucks and containers used in facilities throughout the United States. The Royal brand is recognizable in markets such as material handling, hospitality, healthcare, commercial laundry, education, recycling, athletics, property management, retail, warehousing and distribution.<\/div>\n<\/div><\/div>\t\t\t\n\t\t<\/div>\n<\/div>\n<div id=\"wpbdp-listing-11980\" class=\"wpbdp-listing-11980 wpbdp-listing excerpt wpbdp-excerpt wpbdp-listing-excerpt wpbdp-listing-plan-id-3 wpbdp-listing-plan-paid_advertiser sticky wpbdp-listing-is-sticky wpbdp-listing-category-id-121 wpbdp-listing-category-id-179 odd\" data-breakpoints='{\"medium\": [560,780], \"large\": [780,999999]}' data-breakpoints-class-prefix=\"wpbdp-listing-excerpt\">\n\t\t<div class=\"listing-thumbnail\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/speedster-athletics\/\" target=\"_blank\" class=\"\" title=\"\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/speedster-logo.png?resize=250%2C130&#038;quality=80&#038;ssl=1\" class=\"attachment-wpbdp-thumb wpbdmthumbs wpbdp-excerpt-thumbnail wpbdp-thumbnail\" alt=\"Speedster Athletics\" title=\"Speedster Athletics\" \/><\/a><\/div>\n<div class=\"listing-details\">\n\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-company_name wpbdp-field-title wpbdp-field-type-textfield wpbdp-field-association-title  \" ><div class=\"value\"><h4 class=\"listing-title\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/speedster-athletics\/\" target=\"_blank\" rel=\"noopener\" >Speedster Athletics<\/a><\/h4><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-website wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-globe\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/www.Speedster.com\" rel=\" noopener\" target=\"_blank\" title=\"www.Speedster.com\">www.Speedster.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-phone wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-phone\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/tel:1-800-538-7786\" rel=\" noopener\" target=\"_blank\" title=\"1-800-538-7786\">1-800-538-7786<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description_excerpt wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><div class=\"value\"><div align=\"left\">Speedster has been providing athletes with\u00a0Safe Professional Grade Training Equipment\u00a0since 1990.\u00a0We have designed athletic training equipment that can be used by\u00a0coaches anywhere, including in your weight room. Because we pay close attention to performance, safety and quality of every product, you can be assured you are getting the best speed, agility and sport specific training equipment you can buy in today\u2019s market.\u00a0<\/div>\n<\/div><\/div>\t\t\t\n\t\t<\/div>\n<\/div>\n<div id=\"wpbdp-listing-3689\" class=\"wpbdp-listing-3689 wpbdp-listing excerpt wpbdp-excerpt wpbdp-listing-excerpt wpbdp-listing-plan-id-3 wpbdp-listing-plan-paid_advertiser sticky wpbdp-listing-is-sticky wpbdp-listing-category-id-121 wpbdp-listing-category-id-166 wpbdp-listing-category-id-171 wpbdp-listing-category-id-181 wpbdp-listing-category-id-195 even\" data-breakpoints='{\"medium\": [560,780], \"large\": [780,999999]}' data-breakpoints-class-prefix=\"wpbdp-listing-excerpt\">\n\t\t<div class=\"listing-thumbnail\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/teambuildr\/\" target=\"_blank\" class=\"\" title=\"\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/11\/TeamBuildr-logo.jpg?resize=250%2C130&#038;quality=89&#038;ssl=1\" class=\"attachment-wpbdp-thumb wpbdmthumbs wpbdp-excerpt-thumbnail wpbdp-thumbnail\" alt=\"TeamBuildr\" title=\"TeamBuildr\" \/><\/a><\/div>\n<div class=\"listing-details\">\n\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-company_name wpbdp-field-title wpbdp-field-type-textfield wpbdp-field-association-title  \" ><div class=\"value\"><h4 class=\"listing-title\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/teambuildr\/\" target=\"_blank\" rel=\"noopener\" >TeamBuildr<\/a><\/h4><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-website wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-globe\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/www.teambuildr.com\" rel=\" noopener\" target=\"_blank\" title=\"www.teambuildr.com\">www.teambuildr.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-email wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-envelope\"><\/span><\/span> <div class=\"value\"><a href=\"mailto:info@teambuildr.com\" rel=\" noopener\" target=\"_blank\" title=\"info@teambuildr.com\">info@teambuildr.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-phone wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-phone\"><\/span><\/span> <div class=\"value\"><a href=\"tel:240-415-8326\" rel=\" noopener\" target=\"_blank\" title=\"(240) 415-8326\">(240) 415-8326<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description_excerpt wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><div class=\"value\"><div align=\"left\">TeamBuildr is the #1 performance platform for strength coaches that schools are using all around the world. Our powerhouse platform provides coaches and teachers with an elevated experience when it comes to program development, data tracking, and staying connected with student-athletes, especially during the summer months.<\/div>\n<\/div><\/div>\t\t\t\n\t\t<\/div>\n<\/div>\n<div id=\"wpbdp-listing-3709\" class=\"wpbdp-listing-3709 wpbdp-listing excerpt wpbdp-excerpt wpbdp-listing-excerpt wpbdp-listing-plan-id-3 wpbdp-listing-plan-paid_advertiser sticky wpbdp-listing-is-sticky wpbdp-listing-category-id-121 wpbdp-listing-category-id-175 wpbdp-listing-category-id-182 wpbdp-listing-category-id-187 odd\" data-breakpoints='{\"medium\": [560,780], \"large\": [780,999999]}' data-breakpoints-class-prefix=\"wpbdp-listing-excerpt\">\n\t\t<div class=\"listing-thumbnail\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/the-right-stuff\/\" target=\"_blank\" class=\"\" title=\"\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/11\/TheRightStuff-logo.jpg?resize=250%2C130&#038;quality=89&#038;ssl=1\" class=\"attachment-wpbdp-thumb wpbdmthumbs wpbdp-excerpt-thumbnail wpbdp-thumbnail\" alt=\"The Right Stuff\" title=\"The Right Stuff\" \/><\/a><\/div>\n<div class=\"listing-details\">\n\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-company_name wpbdp-field-title wpbdp-field-type-textfield wpbdp-field-association-title  \" ><div class=\"value\"><h4 class=\"listing-title\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/the-right-stuff\/\" target=\"_blank\" rel=\"noopener\" >The Right Stuff<\/a><\/h4><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-website wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-globe\"><\/span><\/span> <div class=\"value\"><a href=\"http:\/\/www.TheRightStuff-USA.com\" rel=\" noopener\" target=\"_blank\" title=\"http:\/\/www.TheRightStuff-USA.com\">http:\/\/www.TheRightStuff-USA.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-email wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-envelope\"><\/span><\/span> <div class=\"value\"><a href=\"mailto:custsvc@wellness-brands.com\" rel=\" noopener\" target=\"_blank\" title=\"custsvc@wellness-brands.com\">custsvc@wellness-brands.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-phone wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-phone\"><\/span><\/span> <div class=\"value\"><a href=\"tel:720-684-6584\" rel=\" noopener\" target=\"_blank\" title=\"720-684-6584\">720-684-6584<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description_excerpt wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><div class=\"value\"><div align=\"left\"><\/br>Serious hydration for serious athletes from NASA. 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);<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Discover the crucial roles of core lifts, mental focus and Cook&#8217;s Model of Concentration in athletic training, as explained by Pat Ivey.<\/p>\n","protected":false},"author":1,"featured_media":8948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,8,230],"tags":[533,531,534,532,60,535],"class_list":["post-8938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-practices","category-articles","category-mental-toughness","tag-athletic-training","tag-core-lifts","tag-football-training","tag-mental-focus","tag-pat-ivey","tag-strength-building","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is 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