{"id":8243,"date":"2023-05-18T09:34:14","date_gmt":"2023-05-18T15:34:14","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=8243"},"modified":"2023-05-18T11:33:14","modified_gmt":"2023-05-18T17:33:14","slug":"integrating-olympic-lifts-athletic-performance-programming","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/articles\/integrating-olympic-lifts-athletic-performance-programming\/","title":{"rendered":"Integrating Olympic Lifts Into Athletic Performance Programming"},"content":{"rendered":"<p>Olympic lifts, such as the snatch and the clean and jerk, are complex movements that require a combination of strength, flexibility, and technique. They are often seen as the pinnacle of weightlifting exercises due to their ability to develop multiple physical qualities simultaneously.&nbsp;<\/p>\n<p>According to Leo Totten, MS, USAW-5, and founder of Totten Training Systems, says he uses Olympic lifts for a variety of reasons, but that these exercises are crucial to success within high school strength and conditioning programs.<\/p><div class=\"pscsite-billboard-ad-in-content\" style=\"text-align: center;\" id=\"pscsite-1424244535\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-3606073980\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>\n<h4>Development Of Power And Explosiveness<\/h4>\n<p>Olympic lifts are power movements. They require the athlete to move a weight quickly and explosively. This can translate directly to improved performance in many sports, where power and speed are often the keys to success.<\/p>\n<p>The power thing is really what we push,&#8221; says Totten. &#8220;Power is speed and strength combined. We&#8217;re trying to develop as much power out on the field or on the court as possible, and weightlifting helps develop that. And when I say weightlifting, I&#8217;m talking about the Olympic lifts.&#8221;<\/p>\n<h4>Full Body Coordination and Balance<\/h4>\n<p>Performing Olympic lifts requires coordination and balance as the athlete must control the barbell through multiple phases of the lift. This can help to improve an athlete&#8217;s overall coordination and proprioception, which can be beneficial in virtually any sport.<\/p>\n<p>&#8220;I could go on and on about the values of it, but it is a great way to train,&#8221; says Totten. If weightlifters are considered to be the most powerful athletes in the world. With their size, the how much weight they&#8217;re moving, how fast their body&#8217;s moving, and their power, weight lifters are the most powerful athletes in the world. Why wouldn&#8217;t you train at least like them in some way?&#8221;<\/p>\n<h4>Injury Prevention<\/h4>\n<p>Properly performed Olympic lifts can help to strengthen the body in a balanced and holistic way, reducing the risk of injury. They can also help to improve flexibility and mobility, particularly in the hips and shoulders.<\/p>\n<p>&#8220;There&#8217;s a lot of force production in sports,&#8221; says Totten. &#8220;There&#8217;s also a lot of force absorption when they&#8217;re getting hit out on the football field, for instance. They gotta learn how to absorb those forces. Weight lifting will also develop flexibility, and that&#8217;s important when trying to create the all-round athlete.&#8221;<\/p>\n<h4>Mental Toughness and Focus<\/h4>\n<p>Olympic lifts require a high level of mental focus and discipline. The complexity of the movements requires the athlete to be fully present and focused during each lift. This can help to develop mental toughness and concentration skills that can be beneficial both on and off the field.<\/p>\n<p>&#8220;If you start with the why \u2013 the reasons behind why you are doing things like incorporating Olympic lifts \u2013 and if you have a good reason why you do it, and the rationale behind it, not only will your sport coaches buy into it, but your athletes will too,&#8221; says Totten, which helps them reinforce their own mental toughness during moments of adversity.<\/p>\n<p>Incorporating Olympic lifts into high school strength and conditioning programs can provide a range of benefits for young athletes, Totten says, but it&#8217;s important that these lifts are taught and supervised by qualified coaches to ensure safety and effectiveness. With proper guidance, Olympic lifts deliver on their intrinsic promise.<\/p>\n<p><b>ATHLETIC PERFORMANCE SUPPLIERS WHO CAN HELP<\/b><\/p>\n\n<div id=\"wpbdp-listings-list\" class=\"listings wpbdp-listings-list list wpbdp-grid \">\n\t<div id=\"wpbdp-listing-3436\" class=\"wpbdp-listing-3436 wpbdp-listing excerpt wpbdp-excerpt wpbdp-listing-excerpt wpbdp-listing-plan-id-3 wpbdp-listing-plan-paid_advertiser sticky wpbdp-listing-is-sticky wpbdp-listing-category-id-121 wpbdp-listing-category-id-168 wpbdp-listing-category-id-170 wpbdp-listing-category-id-173 wpbdp-listing-category-id-184 wpbdp-listing-category-id-189 wpbdp-listing-category-id-190 wpbdp-listing-category-id-191 wpbdp-listing-category-id-197 wpbdp-listing-category-id-201 wpbdp-listing-category-id-204 wpbdp-listing-category-id-205 even\" data-breakpoints='{\"medium\": [560,780], \"large\": [780,999999]}' data-breakpoints-class-prefix=\"wpbdp-listing-excerpt\">\n\t\t<div class=\"listing-thumbnail\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/matrix-fitness\/\" target=\"_blank\" class=\"\" title=\"\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/11\/MatrixFitness-logo.jpg?resize=250%2C130&#038;quality=89&#038;ssl=1\" class=\"attachment-wpbdp-thumb wpbdmthumbs wpbdp-excerpt-thumbnail wpbdp-thumbnail\" alt=\"Matrix Fitness\" title=\"Matrix Fitness\" \/><\/a><\/div>\n<div class=\"listing-details\">\n\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-company_name wpbdp-field-title wpbdp-field-type-textfield wpbdp-field-association-title  \" ><div class=\"value\"><h4 class=\"listing-title\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/matrix-fitness\/\" target=\"_blank\" rel=\"noopener\" >Matrix Fitness<\/a><\/h4><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-website wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-globe\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/www.matrixfitness.com\/\" rel=\" noopener\" target=\"_blank\" title=\"https:\/\/www.matrixfitness.com\/\">https:\/\/www.matrixfitness.com\/<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-email wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-envelope\"><\/span><\/span> <div class=\"value\"><a href=\"mailto:info@matrixfitness.com\" rel=\" noopener\" target=\"_blank\" title=\"info@matrixfitness.com\">info@matrixfitness.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-phone wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-phone\"><\/span><\/span> <div class=\"value\"><a href=\"tel:866-693-4863\" rel=\" noopener\" target=\"_blank\" title=\"866-693-4863\">866-693-4863<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description_excerpt wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><div class=\"value\"><div align=\"left\">Matrix Fitness is dedicated to serving fitness facilities of all kinds with complete, forward-thinking solutions, setting them apart in exciting ways. Our internationally celebrated designs have been recognized around the world for their dynamic performance, exceptional comfort, approachable aesthetic and unmatched durability.<\/div>\n<\/div><\/div>\t\t\t\n\t\t<\/div>\n<\/div>\n<div class=\"wpbdp-pagination\">\n\t\t\t<span class=\"prev\"><\/span>\n\t\t<span class=\"next\"><\/span>\n\t<\/div>\n<\/div>\n\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-929755512\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-1276292609\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Olympic lifts like snatch and clean-and-jerk enhance strength, flexibility and technique, crucial in high-school programs for developing multiple physical qualities at once.<\/p>\n","protected":false},"author":1,"featured_media":8262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,297,8],"tags":[425,424,423,426],"class_list":["post-8243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-practices","category-education-articles","category-articles","tag-leo-totten","tag-olympic","tag-olympic-lifts","tag-totten-training-systems","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Integrating Olympic Lifts Into Athletic Performance Programming | Prep Strength Coach<\/title>\n<meta name=\"description\" content=\"Olympic lifts enhance strength, flexibility &amp; technique. 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