{"id":7976,"date":"2023-04-04T14:33:02","date_gmt":"2023-04-04T20:33:02","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=7976"},"modified":"2023-04-04T14:34:18","modified_gmt":"2023-04-04T20:34:18","slug":"the-role-of-multivitamins-in-athletic-performance","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/the-role-of-multivitamins-in-athletic-performance\/","title":{"rendered":"The Role Of Multivitamins In Athletic Performance"},"content":{"rendered":"\n<div class=\"Elite_video_player\" id=\"62\" data-options=\"{&quot;id&quot;:&quot;62&quot;,&quot;instanceName&quot;:&quot;The Role Of Multivitamins In Athletic Performance&quot;,&quot;videos&quot;:[{&quot;videoType&quot;:&quot;youtube&quot;,&quot;title&quot;:&quot;The Role Of Multivitamins In Athletic Performance&quot;,&quot;description&quot;:&quot;Kayla Martin, Assistant Athletic Director for Performance Nutrition Services at Penn State University, discusses the role multivitamins can play in the 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advertisement&quot;,&quot;skipAdText&quot;:&quot;You can skip this ad in&quot;,&quot;playBtnTooltipTxt&quot;:&quot;Play&quot;,&quot;pauseBtnTooltipTxt&quot;:&quot;Pause&quot;,&quot;rewindBtnTooltipTxt&quot;:&quot;Rewind&quot;,&quot;downloadVideoBtnTooltipTxt&quot;:&quot;Download video&quot;,&quot;qualityBtnOpenedTooltipTxt&quot;:&quot;Close settings&quot;,&quot;qualityBtnClosedTooltipTxt&quot;:&quot;Settings&quot;,&quot;muteBtnTooltipTxt&quot;:&quot;Mute&quot;,&quot;unmuteBtnTooltipTxt&quot;:&quot;Unmute&quot;,&quot;mutedNotificationText&quot;:&quot;Video has no sound&quot;,&quot;fullscreenBtnTooltipTxt&quot;:&quot;Fullscreen&quot;,&quot;exitFullscreenBtnTooltipTxt&quot;:&quot;Exit fullscreen&quot;,&quot;fullscreenADBtnTooltipTxt&quot;:&quot;Watch advertisement in fullscreen&quot;,&quot;exitFullscreenADBtnTooltipTxt&quot;:&quot;Exit fullscreen&quot;,&quot;infoBtnTooltipTxt&quot;:&quot;Show 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SITE:&quot;,&quot;embedWindowTitle3&quot;:&quot;SHARE LINK TO THIS PLAYER:&quot;,&quot;videoType&quot;:&quot;YouTube&quot;,&quot;youtubeAPIKey&quot;:&quot;AIzaSyCrbHeM2bXujlEprx3qxNvkOVZYdqw4R-c&quot;,&quot;youtubePlaylistID&quot;:&quot;PLZVV2RhfOXjAiKxjRmRSlwJReugjGX7gp&quot;,&quot;action&quot;:&quot;elite_save&quot;,&quot;security&quot;:&quot;undefined&quot;,&quot;status&quot;:&quot;published&quot;,&quot;rootFolder&quot;:&quot;https:\\\/\\\/prepstrengthcoach.com\\\/wp-content\\\/plugins\\\/Elite-video-player\\\/&quot;}\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Understanding the fundamentals of performance nutrition is critical for any serious strength and conditioning program. Kayla Martin, MS,RD,CSSD,LDN, Assistant Athletic Director for Performance Nutrition Services at Penn State University, discusses the role multivitamins can play in the overall wellness of your student athletes. Multivitamins are critical for supporting an athlete&#8217;s body as it grows as well as its immune system when fighting off infection.<\/p>\n\n\n\n<p>Holding a Master of Science degree in Nutrition, Martin is a Registered Dietitian (RD), a Certified Specialist in Sports Dietetics (CSSD), and a Licensed Dietitian Nutritionist (LDN). With a strong background in sports nutrition, Martin has been instrumental in helping athletes at Penn State achieve optimal performance through tailored nutrition plans and education, including the use of multivitamins.<\/p><div class=\"pscsite-billboard-ad-in-content\" style=\"text-align: center;\" id=\"pscsite-955747337\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-1476288982\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>\n\n\n\n<p>Before joining Penn State, Martin gained valuable experience working with various sports teams and organizations. She started her career as a sports nutritionist for the United States Olympic Committee, where she supported elite athletes in their quest for Olympic glory. Following her tenure with the USOC, Martin worked with the National Football League&#8217;s (NFL) Houston Texans, helping them optimize their players&#8217; nutritional needs. Her expertise and passion for sports nutrition have made her a sought-after speaker and consultant, frequently sharing her knowledge at conferences and workshops. <\/p>\n\n\n\n<p>With her deep understanding of the relationship between nutrition and athletic performance &#8212; and the role played by multivitamins &#8212; Martin has become a pivotal figure in the world of sports nutrition, continuing to inspire and support athletes as they strive for excellence.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-athletic-performance-suppliers-who-can-help\">Athletic Performance Suppliers Who Can Help<\/h4>\n\n\n\n\n<div id=\"wpbdp-listings-list\" class=\"listings wpbdp-listings-list list wpbdp-grid \">\n\t<div id=\"wpbdp-listing-3709\" class=\"wpbdp-listing-3709 wpbdp-listing excerpt wpbdp-excerpt wpbdp-listing-excerpt wpbdp-listing-plan-id-3 wpbdp-listing-plan-paid_advertiser sticky wpbdp-listing-is-sticky wpbdp-listing-category-id-121 wpbdp-listing-category-id-175 wpbdp-listing-category-id-182 wpbdp-listing-category-id-187 even\" data-breakpoints='{\"medium\": [560,780], \"large\": [780,999999]}' data-breakpoints-class-prefix=\"wpbdp-listing-excerpt\">\n\t\t<div class=\"listing-thumbnail\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/the-right-stuff\/\" target=\"_blank\" class=\"\" title=\"\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/11\/TheRightStuff-logo.jpg?resize=250%2C130&#038;quality=89&#038;ssl=1\" class=\"attachment-wpbdp-thumb wpbdmthumbs wpbdp-excerpt-thumbnail wpbdp-thumbnail\" alt=\"The Right Stuff\" title=\"The Right Stuff\" \/><\/a><\/div>\n<div class=\"listing-details\">\n\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-company_name wpbdp-field-title wpbdp-field-type-textfield wpbdp-field-association-title  \" ><div class=\"value\"><h4 class=\"listing-title\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/the-right-stuff\/\" target=\"_blank\" rel=\"noopener\" >The Right Stuff<\/a><\/h4><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-website wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-globe\"><\/span><\/span> <div class=\"value\"><a href=\"http:\/\/www.TheRightStuff-USA.com\" rel=\" noopener\" target=\"_blank\" title=\"http:\/\/www.TheRightStuff-USA.com\">http:\/\/www.TheRightStuff-USA.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-email wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-envelope\"><\/span><\/span> <div class=\"value\"><a href=\"mailto:custsvc@wellness-brands.com\" rel=\" noopener\" target=\"_blank\" title=\"custsvc@wellness-brands.com\">custsvc@wellness-brands.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-phone wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-phone\"><\/span><\/span> <div class=\"value\"><a href=\"tel:720-684-6584\" rel=\" noopener\" target=\"_blank\" title=\"720-684-6584\">720-684-6584<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description_excerpt wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><div class=\"value\"><div align=\"left\"><\/br>Serious hydration for serious athletes from NASA. The Right Stuff is liquid electrolyte packets that optimize athletes\u2019 performance &amp; recovery.<\/div>\n<\/div><\/div>\t\t\t\n\t\t<\/div>\n<\/div>\n<div class=\"wpbdp-pagination\">\n\t\t\t<span class=\"prev\"><\/span>\n\t\t<span class=\"next\"><\/span>\n\t<\/div>\n<\/div>\n\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-2649834600\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-3628587273\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Kayla Martin, MS,RD,CSSD,LDN, Assistant Athletic Director for Performance Nutrition Services at Penn State University, discusses the role multivitamins can play in the overall wellness of your student athletes.<\/p>\n","protected":false},"author":1,"featured_media":7980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,58],"tags":[382,380,383,44,381],"class_list":["post-7976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","category-nutrition-videos","tag-dietician","tag-kayla-martin","tag-multivitamins","tag-nutrition","tag-penn-state","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is 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