{"id":7581,"date":"2023-03-23T00:01:00","date_gmt":"2023-03-23T06:01:00","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=7581"},"modified":"2023-03-08T12:08:27","modified_gmt":"2023-03-08T18:08:27","slug":"polar-h10-delivers-hrv-accuracy-reliability","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/","title":{"rendered":"Polar H10 Delivers HRV Accuracy, Reliability"},"content":{"rendered":"\n<div class=\"Elite_video_player\" id=\"55\" data-options=\"{&quot;id&quot;:&quot;55&quot;,&quot;instanceName&quot;:&quot;Coach Mike Bewley On Useful Features Of The Polar H10&quot;,&quot;videos&quot;:[{&quot;videoType&quot;:&quot;youtube&quot;,&quot;title&quot;:&quot;Coach Mike Bewley On Useful Features Of The Polar H10&quot;,&quot;description&quot;:&quot;President &amp; Founder of Critical Reload, Mike Bewley, talks about some features of the Polar H10 system that he uses to help him be a better coach.&quot;,&quot;info&quot;:&quot;&quot;,&quot;thumbImg&quot;:&quot;thumbImg&quot;,&quot;youtubeID&quot;:&quot;fOyBvQlab3A&quot;,&quot;prerollAD&quot;:&quot;no&quot;,&quot;prerollGotoLink&quot;:&quot;undefined&quot;,&quot;preroll_mp4&quot;:&quot;undefined&quot;,&quot;prerollSkipTimer&quot;:&quot;5&quot;,&quot;midrollAD&quot;:&quot;no&quot;,&quot;midrollAD_displayTime&quot;:&quot;midrollAD_displayTime&quot;,&quot;midrollGotoLink&quot;:&quot;midrollGotoLink&quot;,&quot;midroll_mp4&quot;:&quot;midroll_mp4&quot;,&quot;midrollSkipTimer&quot;:&quot;midrollSkipTimer&quot;,&quot;postrollAD&quot;:&quot;no&quot;,&quot;postrollGotoLink&quot;:&quot;postrollGotoLink&quot;,&quot;postroll_mp4&quot;:&quot;postroll_mp4&quot;,&quot;postrollSkipTimer&quot;:&quot;postrollSkipTimer&quot;,&quot;popupAdShow&quot;:&quot;no&quot;,&quot;popupImg&quot;:&quot;popupImg&quot;,&quot;popupAdStartTime&quot;:&quot;popupAdStartTime&quot;,&quot;popupAdEndTime&quot;:&quot;popupAdEndTime&quot;,&quot;popupAdGoToLink&quot;:&quot;popupAdGoToLink&quot;}],&quot;vastUrl&quot;:&quot;&quot;,&quot;googleAnalyticsTrackingCode&quot;:&quot;&quot;,&quot;instanceTheme&quot;:&quot;dark&quot;,&quot;playerLayout&quot;:&quot;fitToContainer&quot;,&quot;videoPlayerWidth&quot;:&quot;1006&quot;,&quot;videoPlayerHeight&quot;:&quot;420&quot;,&quot;videoRatio&quot;:&quot;1.7777777777777777&quot;,&quot;videoRatioStretch&quot;:&quot;false&quot;,&quot;iOSPlaysinline&quot;:&quot;true&quot;,&quot;floatPlayerOutsideViewport&quot;:&quot;false&quot;,&quot;pauseStickyOutsideViewport&quot;:&quot;false&quot;,&quot;videoPlayerShadow&quot;:&quot;off&quot;,&quot;colorAccent&quot;:&quot;#186ace&quot;,&quot;posterImg&quot;:&quot;https:\\\/\\\/prepstrengthcoach.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Polar-Team-Pro-System-Custom-Thumbnail-And-Social.jpg&quot;,&quot;posterImgOnVideoFinish&quot;:&quot;&quot;,&quot;allowSkipAd&quot;:&quot;false&quot;,&quot;showAdvertiserName&quot;:&quot;false&quot;,&quot;advertiserName&quot;:&quot;visitAdvertiser.com&quot;,&quot;lightBox&quot;:&quot;false&quot;,&quot;lightBoxAutoplay&quot;:&quot;false&quot;,&quot;lightBoxThumbnail&quot;:&quot;&quot;,&quot;lightBoxThumbnailAutoSize&quot;:&quot;false&quot;,&quot;lightBoxThumbnailWidth&quot;:&quot;400&quot;,&quot;lightBoxThumbnailHeight&quot;:&quot;220&quot;,&quot;lightBoxCloseOnOutsideClick&quot;:&quot;true&quot;,&quot;onFinish&quot;:&quot;Stop video&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;loadRandomVideoOnStart&quot;:&quot;No&quot;,&quot;shuffle&quot;:&quot;No&quot;,&quot;playlist&quot;:&quot;Right playlist&quot;,&quot;playlistShowOnlyThumbnails&quot;:&quot;false&quot;,&quot;playlistOrder&quot;:&quot;&quot;,&quot;playlistBehaviourOnPageload&quot;:&quot;closed&quot;,&quot;playlistScrollType&quot;:&quot;light&quot;,&quot;ccShowOnHTML5Videos&quot;:&quot;false&quot;,&quot;ccShowOnVideoLoad&quot;:&quot;false&quot;,&quot;ccBtnOpenedTooltipTxt&quot;:&quot;Hide captions&quot;,&quot;ccBtnClosedTooltipTxt&quot;:&quot;Show captions&quot;,&quot;HTML5VideoQuality&quot;:&quot;HD&quot;,&quot;HTML5videoThumbnails&quot;:&quot;none&quot;,&quot;preloadSelfHosted&quot;:&quot;auto&quot;,&quot;hideVideoSource&quot;:&quot;true&quot;,&quot;rightClickMenu&quot;:&quot;false&quot;,&quot;youtubeControls&quot;:&quot;default controls&quot;,&quot;youtubeSkin&quot;:&quot;dark&quot;,&quot;youtubeColor&quot;:&quot;white&quot;,&quot;youtubeQuality&quot;:&quot;default&quot;,&quot;youtubeShowRelatedVideos&quot;:&quot;No&quot;,&quot;vimeoColor&quot;:&quot;#00adef&quot;,&quot;showGlobalPrerollAds&quot;:&quot;false&quot;,&quot;globalPrerollAds&quot;:&quot;url1;url2;url3;url4;url5&quot;,&quot;globalPrerollAdsSkipTimer&quot;:&quot;5&quot;,&quot;globalPrerollAdsGotoLink&quot;:&quot;#&quot;,&quot;nowPlayingText&quot;:&quot;Yes&quot;,&quot;rewindShow&quot;:&quot;Yes&quot;,&quot;qualityShow&quot;:&quot;Yes&quot;,&quot;infoShow&quot;:&quot;Yes&quot;,&quot;shareShow&quot;:&quot;Yes&quot;,&quot;facebookShow&quot;:&quot;Yes&quot;,&quot;twitterShow&quot;:&quot;Yes&quot;,&quot;facebookShareName&quot;:&quot;Coach Mike Bewley On Useful Features Of The Polar H10&quot;,&quot;facebookShareLink&quot;:&quot;https:\\\/\\\/prepstrengthcoach.com\\\/uncategorized\\\/coach-mike-bewley-on-useful-features-of-the-polar-h10\\\/(opens in a new tab)&quot;,&quot;facebookShareDescription&quot;:&quot;President &amp; Founder of Critical Reload, Mike Bewley, talks about some features of the Polar H10 system that he uses to help him be a better coach.&quot;,&quot;facebookSharePicture&quot;:&quot;https:\\\/\\\/prepstrengthcoach.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Polar-Team-Pro-System-Custom-Thumbnail-And-Social.jpg&quot;,&quot;twitterText&quot;:&quot;Coach Mike Bewley On Useful Features Of The Polar H10&quot;,&quot;twitterLink&quot;:&quot;https:\\\/\\\/prepstrengthcoach.com\\\/uncategorized\\\/coach-mike-bewley-on-useful-features-of-the-polar-h10\\\/(opens in a new tab)&quot;,&quot;twitterHashtags&quot;:&quot;#prepstrength&quot;,&quot;twitterVia&quot;:&quot;@PrepStrength&quot;,&quot;embedShow&quot;:&quot;No&quot;,&quot;embedCodeSrc&quot;:&quot;http:\\\/\\\/yourwebsite.com\\\/embed\\\/index.html&quot;,&quot;embedCodeW&quot;:&quot;746&quot;,&quot;embedCodeH&quot;:&quot;420&quot;,&quot;embedShareLink&quot;:&quot;https:\\\/\\\/www.prepstrengthcoach.com&quot;,&quot;showAllControls&quot;:&quot;true&quot;,&quot;autohideControls&quot;:&quot;2&quot;,&quot;hideControlsOnMouseOut&quot;:&quot;No&quot;,&quot;logoShow&quot;:&quot;Yes&quot;,&quot;logoPath&quot;:&quot;https:\\\/\\\/prepstrengthcoach.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/PrepStrengthCoach-Favicon.png&quot;,&quot;logoPosition&quot;:&quot;bottom-right&quot;,&quot;logoClickable&quot;:&quot;No&quot;,&quot;logoGoToLink&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/@prepstrengthcoach&quot;,&quot;advertisementTitle&quot;:&quot;Advertisement&quot;,&quot;skipAdvertisementText&quot;:&quot;Skip advertisement&quot;,&quot;skipAdText&quot;:&quot;You can skip this ad in&quot;,&quot;playBtnTooltipTxt&quot;:&quot;Play&quot;,&quot;pauseBtnTooltipTxt&quot;:&quot;Pause&quot;,&quot;rewindBtnTooltipTxt&quot;:&quot;Rewind&quot;,&quot;downloadVideoBtnTooltipTxt&quot;:&quot;Download video&quot;,&quot;qualityBtnOpenedTooltipTxt&quot;:&quot;Close settings&quot;,&quot;qualityBtnClosedTooltipTxt&quot;:&quot;Settings&quot;,&quot;muteBtnTooltipTxt&quot;:&quot;Mute&quot;,&quot;unmuteBtnTooltipTxt&quot;:&quot;Unmute&quot;,&quot;mutedNotificationText&quot;:&quot;Video has no sound&quot;,&quot;fullscreenBtnTooltipTxt&quot;:&quot;Fullscreen&quot;,&quot;exitFullscreenBtnTooltipTxt&quot;:&quot;Exit fullscreen&quot;,&quot;fullscreenADBtnTooltipTxt&quot;:&quot;Watch advertisement in fullscreen&quot;,&quot;exitFullscreenADBtnTooltipTxt&quot;:&quot;Exit fullscreen&quot;,&quot;infoBtnTooltipTxt&quot;:&quot;Show info&quot;,&quot;embedBtnTooltipTxt&quot;:&quot;Embed&quot;,&quot;shareBtnTooltipTxt&quot;:&quot;Share&quot;,&quot;volumeTooltipTxt&quot;:&quot;Volume&quot;,&quot;playlistBtnClosedTooltipTxt&quot;:&quot;Show playlist&quot;,&quot;playlistBtnOpenedTooltipTxt&quot;:&quot;Hide playlist&quot;,&quot;facebookBtnTooltipTxt&quot;:&quot;Share on Facebook&quot;,&quot;twitterBtnTooltipTxt&quot;:&quot;Share on Twitter&quot;,&quot;lastBtnTooltipTxt&quot;:&quot;Go to last video&quot;,&quot;firstBtnTooltipTxt&quot;:&quot;Go to first video&quot;,&quot;nextBtnTooltipTxt&quot;:&quot;Play next video&quot;,&quot;previousBtnTooltipTxt&quot;:&quot;Play previous video&quot;,&quot;shuffleBtnOnTooltipTxt&quot;:&quot;Shuffle on&quot;,&quot;shuffleBtnOffTooltipTxt&quot;:&quot;Shuffle off&quot;,&quot;nowPlayingTooltipTxt&quot;:&quot;NOW PLAYING&quot;,&quot;embedWindowTitle1&quot;:&quot;SHARE THIS PLAYER:&quot;,&quot;embedWindowTitle2&quot;:&quot;EMBED THIS VIDEO IN YOUR SITE:&quot;,&quot;embedWindowTitle3&quot;:&quot;SHARE LINK TO THIS PLAYER:&quot;,&quot;videoType&quot;:&quot;YouTube&quot;,&quot;youtubeAPIKey&quot;:&quot;AIzaSyCrbHeM2bXujlEprx3qxNvkOVZYdqw4R-c&quot;,&quot;youtubePlaylistID&quot;:&quot;PLZVV2RhfOXjAiKxjRmRSlwJReugjGX7gp&quot;,&quot;action&quot;:&quot;elite_save&quot;,&quot;security&quot;:&quot;undefined&quot;,&quot;status&quot;:&quot;published&quot;,&quot;rootFolder&quot;:&quot;https:\\\/\\\/prepstrengthcoach.com\\\/wp-content\\\/plugins\\\/Elite-video-player\\\/&quot;}\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>President &amp; Founder of <a href=\"https:\/\/www.criticalreload.com\" target=\"_blank\" rel=\"noreferrer noopener\">Critical Reload<\/a>, Mike Bewley, talks about some features of the Polar H10 system that he uses to help him be a better coach. When it comes to accuracy and connectivity, the <a href=\"https:\/\/www.polar.com\/us-en\/sensors\/h10-heart-rate-sensor\/\" target=\"_blank\" rel=\"noreferrer noopener\">Polar H10<\/a> heart rate sensor is a go-to choice. Coaches can monitor heart rate with maximum precision and connect heart rate to a great variety of training devices with Bluetooth and ANT+. The Polar H10 is trusted by medical researchers and sports professionals around the globe to measure the beats of the human heart with precision.<\/p>\n\n\n\n<p>Bewley is former Director of Basketball Strength &amp; Conditioning Coach and Specialist in Sports Nutrition for Clemson University. He has been using Polar products extensively during his career.<\/p><div class=\"pscsite-billboard-ad-in-content\" style=\"text-align: center;\" id=\"pscsite-2790255515\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-2989806279\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>\n\n\n\n<p>In 2002, Bewley earned his certification as a certified specialist in sports nutrition through the International Sports Science Association. Since that time, Coach Bewley has accumulated extensive experience assisting athletes with their performance nutrition needs while founding Critical Reload in 2004. <\/p>\n\n\n\n\n\n<p><\/p>\n\n\n\n<p>His proficiencies as a specialist in sports nutrition include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recognize nutritional factors affecting health and performance that will enable appropriate nutritional counseling with Director of Sports Nutrition for Olympic Sports.<\/li>\n\n\n\n<li>Disseminate factual knowledge of performance enhancing substances and provide persuasive evidence to student-athletes as the effects, risks, and appropriate alternatives.<\/li>\n\n\n\n<li>Measure and monitor athlete and team body composition.<\/li>\n\n\n\n<li>Analyze nutritional habits of athletes to determine the steps necessary to modify and provide a balanced diet.<\/li>\n\n\n\n<li>Coordinate meal planning for at home and in-season travel.<\/li>\n\n\n\n<li>Serve as liaison between athletics department and food services to oversee all facets of training table nutrition and scheduling.<\/li>\n\n\n\n<li>Founded Critical Reload App (formally called NutraCarina), an intuitive online platform that seamlessly combines the nation\u2019s top specialists in sports nutrition and sport dietitians with cutting edge technology.<\/li>\n\n\n\n<li>Utilize smart phone technology to monitor nutritional habits of athletes for dietary exploration, education, and application.<\/li>\n\n\n\n<li>Use product hardware and software to formulate daily caloric expenditure to estimate training table\/travel menus, appropriate individual hydration requirements and enhance exercise recovery.<\/li>\n\n\n\n<li>All the above nutritional practices virtually eliminate in-season weight-loss while helping enhance performance development year-round.<\/li>\n<\/ul>\n\n\n\n<p>Bewley has been a Division-I collegiate strength and conditioning coach since 1998 making stops at University of Nevada-Reno, Georgia Southern University, University of Dayton, Georgia Tech and Clemson University.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"businessdirectory-categories\">Athletic Performance Suppliers Who Can Help<\/h2>\n\n\n\n\n<div id=\"wpbdp-listings-list\" class=\"listings wpbdp-listings-list list wpbdp-grid \">\n\t<div id=\"wpbdp-listing-3689\" class=\"wpbdp-listing-3689 wpbdp-listing excerpt wpbdp-excerpt wpbdp-listing-excerpt wpbdp-listing-plan-id-3 wpbdp-listing-plan-paid_advertiser sticky wpbdp-listing-is-sticky wpbdp-listing-category-id-121 wpbdp-listing-category-id-166 wpbdp-listing-category-id-171 wpbdp-listing-category-id-181 wpbdp-listing-category-id-195 even\" data-breakpoints='{\"medium\": [560,780], \"large\": [780,999999]}' data-breakpoints-class-prefix=\"wpbdp-listing-excerpt\">\n\t\t<div class=\"listing-thumbnail\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/teambuildr\/\" target=\"_blank\" class=\"\" title=\"\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/11\/TeamBuildr-logo.jpg?resize=250%2C130&#038;quality=89&#038;ssl=1\" class=\"attachment-wpbdp-thumb wpbdmthumbs wpbdp-excerpt-thumbnail wpbdp-thumbnail\" alt=\"TeamBuildr\" title=\"TeamBuildr\" \/><\/a><\/div>\n<div class=\"listing-details\">\n\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-company_name wpbdp-field-title wpbdp-field-type-textfield wpbdp-field-association-title  \" ><div class=\"value\"><h4 class=\"listing-title\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/teambuildr\/\" target=\"_blank\" rel=\"noopener\" >TeamBuildr<\/a><\/h4><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-website wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-globe\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/www.teambuildr.com\" rel=\" noopener\" target=\"_blank\" title=\"www.teambuildr.com\">www.teambuildr.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-email wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-envelope\"><\/span><\/span> <div class=\"value\"><a href=\"mailto:info@teambuildr.com\" rel=\" noopener\" target=\"_blank\" title=\"info@teambuildr.com\">info@teambuildr.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-phone wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-phone\"><\/span><\/span> <div class=\"value\"><a href=\"tel:240-415-8326\" rel=\" noopener\" target=\"_blank\" title=\"(240) 415-8326\">(240) 415-8326<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description_excerpt wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><div class=\"value\"><div align=\"left\">TeamBuildr is the #1 performance platform for strength coaches that schools are using all around the world. Our powerhouse platform provides coaches and teachers with an elevated experience when it comes to program development, data tracking, and staying connected with student-athletes, especially during the summer months.<\/div>\n<\/div><\/div>\t\t\t\n\t\t<\/div>\n<\/div>\n<div class=\"wpbdp-pagination\">\n\t\t\t<span class=\"prev\"><\/span>\n\t\t<span class=\"next\"><\/span>\n\t<\/div>\n<\/div>\n\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-1872335499\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-702409503\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>President &#038; Founder of Critical Reload, Mike Bewley, talks about some features of the Polar H10 system that he uses to help him be a better coach.<\/p>\n","protected":false},"author":4,"featured_media":7583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,72],"tags":[84,83],"class_list":["post-7581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","category-tools-technology-equipment-services","tag-data","tag-heart-rate-variability","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Polar H10 Delivers HRV Accuracy, Reliability | Prep Strength Coach<\/title>\n<meta name=\"description\" content=\"President &amp; Founder of Critical Reload, Mike Bewley, talks about features of the Polar H10 system that he uses to help him be a better coach.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polar H10 Delivers HRV Accuracy, Reliability\" \/>\n<meta property=\"og:description\" content=\"President &amp; Founder of Critical Reload, Mike Bewley, talks about features of the Polar H10 system that he uses to help him be a better coach.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/\" \/>\n<meta property=\"og:site_name\" content=\"Prep Strength Coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100084500187665\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-23T06:01:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2023\/03\/polar-front-panel.jpg?fit=1130%2C666&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1130\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Prep Strength Coach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"President &amp; Founder of Critical Reload, Mike Bewley, talks about features of the Polar H10 system that he uses to help him be a better coach.\" \/>\n<meta name=\"twitter:creator\" content=\"@prepstrength\" \/>\n<meta name=\"twitter:site\" content=\"@prepstrength\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Prep Strength Coach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/\"},\"author\":{\"name\":\"Prep Strength Coach\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/93b97332ace17e0feeaa4848ca613468\"},\"headline\":\"Polar H10 Delivers HRV Accuracy, Reliability\",\"datePublished\":\"2023-03-23T06:01:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/\"},\"wordCount\":391,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2023\/03\/polar-front-panel.jpg?fit=1130%2C666&quality=89&ssl=1\",\"keywords\":[\"Data\",\"Heart Rate Variability\"],\"articleSection\":[\"Featured Videos\",\"Tools &amp; Tech\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/\",\"url\":\"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/\",\"name\":\"Polar H10 Delivers HRV Accuracy, Reliability | Prep Strength Coach\",\"isPartOf\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2023\/03\/polar-front-panel.jpg?fit=1130%2C666&quality=89&ssl=1\",\"datePublished\":\"2023-03-23T06:01:00+00:00\",\"description\":\"President & Founder of Critical Reload, Mike Bewley, talks about features of the Polar H10 system that he uses to help him be a better coach.\",\"breadcrumb\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2023\/03\/polar-front-panel.jpg?fit=1130%2C666&quality=89&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2023\/03\/polar-front-panel.jpg?fit=1130%2C666&quality=89&ssl=1\",\"width\":1130,\"height\":666,\"caption\":\"Polar H10\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud83c\udfe0\",\"item\":\"https:\/\/prepstrengthcoach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Polar H10 Delivers HRV Accuracy, Reliability\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#website\",\"url\":\"https:\/\/prepstrengthcoach.com\/\",\"name\":\"Prep Strength Coach\",\"description\":\"Best practices, coaching philosophy and product info for the high school strength and conditioning coach.\",\"publisher\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/prepstrengthcoach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\",\"name\":\"Prep Strength Coach\",\"alternateName\":\"Three Cycle Media\",\"url\":\"https:\/\/prepstrengthcoach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1\",\"width\":1200,\"height\":630,\"caption\":\"Prep Strength Coach\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100084500187665\",\"https:\/\/x.com\/prepstrength\",\"https:\/\/www.facebook.com\/footballcoachdaily\",\"https:\/\/www.facebook.com\/footballproductreview\",\"https:\/\/twitter.com\/coachingstrong\",\"https:\/\/twitter.com\/strengthcoach4u\",\"https:\/\/twitter.com\/3cyclestrength\",\"https:\/\/www.facebook.com\/threecyclestrength\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/93b97332ace17e0feeaa4848ca613468\",\"name\":\"Prep Strength Coach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f42349c418114403bb2b3b6dc4572ad9b8bd4ada9020ceb96edb436a3002da5e?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f42349c418114403bb2b3b6dc4572ad9b8bd4ada9020ceb96edb436a3002da5e?s=96&r=g\",\"caption\":\"Prep Strength Coach\"},\"description\":\"Prep Strength Coach offers best practices, coaching philosophy and product information for high school strength and conditioning coaches.\",\"sameAs\":[\"https:\/\/www.prepstrengthcoach.com\/\"],\"url\":\"https:\/\/prepstrengthcoach.com\/author\/pscadmin22\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Polar H10 Delivers HRV Accuracy, Reliability | Prep Strength Coach","description":"President & Founder of Critical Reload, Mike Bewley, talks about features of the Polar H10 system that he uses to help him be a better coach.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/","og_locale":"en_US","og_type":"article","og_title":"Polar H10 Delivers HRV Accuracy, Reliability","og_description":"President & Founder of Critical Reload, Mike Bewley, talks about features of the Polar H10 system that he uses to help him be a better coach.","og_url":"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/","og_site_name":"Prep Strength Coach","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100084500187665","article_published_time":"2023-03-23T06:01:00+00:00","og_image":[{"width":1130,"height":666,"url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2023\/03\/polar-front-panel.jpg?fit=1130%2C666&ssl=1","type":"image\/jpeg"}],"author":"Prep Strength Coach","twitter_card":"summary_large_image","twitter_description":"President & Founder of Critical Reload, Mike Bewley, talks about features of the Polar H10 system that he uses to help him be a better coach.","twitter_creator":"@prepstrength","twitter_site":"@prepstrength","twitter_misc":{"Written by":"Prep Strength Coach","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/#article","isPartOf":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/"},"author":{"name":"Prep Strength Coach","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/93b97332ace17e0feeaa4848ca613468"},"headline":"Polar H10 Delivers HRV Accuracy, Reliability","datePublished":"2023-03-23T06:01:00+00:00","mainEntityOfPage":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/"},"wordCount":391,"commentCount":0,"publisher":{"@id":"https:\/\/prepstrengthcoach.com\/#organization"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2023\/03\/polar-front-panel.jpg?fit=1130%2C666&quality=89&ssl=1","keywords":["Data","Heart Rate Variability"],"articleSection":["Featured Videos","Tools &amp; Tech"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/","url":"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/","name":"Polar H10 Delivers HRV Accuracy, Reliability | Prep Strength Coach","isPartOf":{"@id":"https:\/\/prepstrengthcoach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/#primaryimage"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2023\/03\/polar-front-panel.jpg?fit=1130%2C666&quality=89&ssl=1","datePublished":"2023-03-23T06:01:00+00:00","description":"President & Founder of Critical Reload, Mike Bewley, talks about features of the Polar H10 system that he uses to help him be a better coach.","breadcrumb":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/#primaryimage","url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2023\/03\/polar-front-panel.jpg?fit=1130%2C666&quality=89&ssl=1","contentUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2023\/03\/polar-front-panel.jpg?fit=1130%2C666&quality=89&ssl=1","width":1130,"height":666,"caption":"Polar H10"},{"@type":"BreadcrumbList","@id":"https:\/\/prepstrengthcoach.com\/videos\/polar-h10-delivers-hrv-accuracy-reliability\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud83c\udfe0","item":"https:\/\/prepstrengthcoach.com\/"},{"@type":"ListItem","position":2,"name":"Polar H10 Delivers HRV Accuracy, Reliability"}]},{"@type":"WebSite","@id":"https:\/\/prepstrengthcoach.com\/#website","url":"https:\/\/prepstrengthcoach.com\/","name":"Prep Strength Coach","description":"Best practices, coaching philosophy and product info for the high school strength and conditioning coach.","publisher":{"@id":"https:\/\/prepstrengthcoach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prepstrengthcoach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/prepstrengthcoach.com\/#organization","name":"Prep Strength Coach","alternateName":"Three Cycle Media","url":"https:\/\/prepstrengthcoach.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1","contentUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1","width":1200,"height":630,"caption":"Prep Strength Coach"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100084500187665","https:\/\/x.com\/prepstrength","https:\/\/www.facebook.com\/footballcoachdaily","https:\/\/www.facebook.com\/footballproductreview","https:\/\/twitter.com\/coachingstrong","https:\/\/twitter.com\/strengthcoach4u","https:\/\/twitter.com\/3cyclestrength","https:\/\/www.facebook.com\/threecyclestrength"]},{"@type":"Person","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/93b97332ace17e0feeaa4848ca613468","name":"Prep Strength Coach","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f42349c418114403bb2b3b6dc4572ad9b8bd4ada9020ceb96edb436a3002da5e?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f42349c418114403bb2b3b6dc4572ad9b8bd4ada9020ceb96edb436a3002da5e?s=96&r=g","caption":"Prep Strength Coach"},"description":"Prep Strength Coach offers best practices, coaching philosophy and product information for high school strength and conditioning coaches.","sameAs":["https:\/\/www.prepstrengthcoach.com\/"],"url":"https:\/\/prepstrengthcoach.com\/author\/pscadmin22\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2023\/03\/polar-front-panel.jpg?fit=1130%2C666&quality=89&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/7581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/comments?post=7581"}],"version-history":[{"count":3,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/7581\/revisions"}],"predecessor-version":[{"id":7585,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/7581\/revisions\/7585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/media\/7583"}],"wp:attachment":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/media?parent=7581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/categories?post=7581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/tags?post=7581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}