{"id":7467,"date":"2023-02-22T10:01:03","date_gmt":"2023-02-22T16:01:03","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=7467"},"modified":"2023-02-22T10:57:53","modified_gmt":"2023-02-22T16:57:53","slug":"top-5-benefits-of-installing-indoor-turf","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/articles\/top-5-benefits-of-installing-indoor-turf\/","title":{"rendered":"Top 5 Benefits Of Installing Indoor Turf"},"content":{"rendered":"\n[et_pb_section][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text]<!-- divi:html -->\n<iframe allowfullscreen=\"false\" data-src=\"https:\/\/audio.beyondwords.io\/m\/6305188\" frameborder=\"0\" id=\"speechkit-io-iframe\" scrolling=\"no\" style=\"display: none\"><\/iframe><script src=\"https:\/\/proxy.beyondwords.io\/npm\/@beyondwords\/audio-player@latest\/dist\/module\/iframe-helper.js\" type=\"text\/javascript\"><\/script>\n<!-- \/divi:html -->\n\n<!-- divi:paragraph -->\n<p><\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:paragraph -->\n<p>A synthetic indoor turf floor provides a secure and durable environment for high school strength coaches and athletes to experiment with new exercises and techniques or practice movements that translate well to the field of play.<\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:paragraph -->\n<p>Dr. Brian Gearity, ATC, CSCS, FNSCA is founding Director and Assistant Professor of the Master of Arts in Sport Coaching program, the Graduate Certificate in Strength and Conditioning (S&amp;C) and Fitness Coaching, and specialized graduate certificates in S&amp;C and the Psychology of Coaching at the University of Denver.<\/p><div class=\"pscsite-billboard-ad-in-content\" style=\"text-align: center;\" id=\"pscsite-2721025738\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-1344209045\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>\n<!-- \/divi:paragraph -->\n\n<!-- divi:paragraph -->\n<p>He is a highly experienced strength and conditioning coach, having worked with athletes at various levels, from youth to professional. He has held positions at the University of Tennessee and Cleveland Indians and is a Fellow of the National Strength and Conditioning Association. Gearity is also a respected voice in the field, serving as Editor-in-Chief for NSCA Coach and Associate-Editor-in-Chief for NSCA\u2019s Strength &amp; Conditioning Journal.<\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:paragraph -->\n<p>\u201cWhen I&#8217;ve taught on indoor turf, it&#8217;s easy, it&#8217;s convenient, it&#8217;s indoors, it&#8217;s protected from the weather,\u201d says Gearity. \u201cIt\u2019s generally soft, not concrete, so there\u2019s no slipping. In terms of being able to demonstrate and line people up in a real-life setting, it\u2019s got real benefit to it.\u201d<\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:paragraph -->\n<p>Coaches can also depend upon the fact that it\u2019s going to be available. Gearity teaches in Denver, so the weather \u2013 especially in winter \u2013 can be unpredictable, rendering outdoor turf unusable.<\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:paragraph -->\n<p>\u201cI&#8217;m looking outside right now, and it\u2019s 25 degrees if I&#8217;m lucky,\u201d he says. \u201cToday, we got about three inches of snow, so getting outside isn\u2019t going to happen. If you\u2019re living in the south, you see rain all the time. Sometimes, you just can&#8217;t get outside. And so to have indoor turf, more and more, it\u2019s just kind of par for the course for good teaching and consistent training, too.\u201d<\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:heading -->\n<h2 id=\"h-top-5-reasons-to-install-indoor-turf\"><strong>Top 5 Reasons To Install Indoor Turf<\/strong><\/h2>\n<!-- \/divi:heading -->\n\n<!-- divi:paragraph -->\n<p>Here are the top five reasons to think about installing an indoor turf field of your own.<\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:heading {\"level\":3} -->\n<h3>1. Provide Comfort When Uncomfortable<\/h3>\n<!-- \/divi:heading -->\n\n<!-- divi:paragraph -->\n<p>Indoor turf provides a comfortable, cushioned surface for strength training and conditioning. It helps to eliminate joint pain and discomfort caused by high-impact exercises that may not be advisable on other gym flooring.<\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:heading {\"level\":3} -->\n<h3>2. Indoor Turf Minimizes Noise<\/h3>\n<!-- \/divi:heading -->\n\n<!-- divi:paragraph -->\n<p>Indoor turf helps to reduce noise levels during training sessions, making it a more pleasant environment for both athletes and nearby neighbors. The artificial fibers absorb impact sounds, such as weight drops, for a quieter workout experience. This is absolutely crucial in a high school environment, where loud noise can interrupt concentration for students not currently active in a physical fitness environment.<\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:heading {\"level\":3} -->\n<h3>3. Indoor Turf Resists Wear And Tear<\/h3>\n<!-- \/divi:heading -->\n\n<!-- divi:paragraph -->\n<p>Indoor turf is durable and long-lasting, making it a smart investment for your gym or training space. Its fibers can withstand heavy use and its structure resists tearing, making it a reliable and safe surface for high-intensity workouts.<\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:paragraph -->\n<p>If your athletes are pushing Prowlers or other sleds across the surface all day, using jump ropes or other abrasive workout equipment, indoor turf\u2019s high face weight and tall pile \u2013 specially designed for this kind of heavy use \u2013 offers that level of durability you\u2019ll require. Its resistance to abrasions ensures longevity and performance, especially in high traffic environments.<\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:heading {\"level\":3} -->\n<h3>4. Protect Athletes From Themselves<\/h3>\n<!-- \/divi:heading -->\n\n<!-- divi:paragraph -->\n<p>Indoor turf with perforated drainage is designed to quickly drain water, keeping your subfloor dry even after a spill. Its design also resists bacteria buildup, ensuring a clean and safe environment for your training. Simply let it air out, and it&#8217;s ready to use again.<\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:heading {\"level\":3} -->\n<h3>5. Boost The Appearance Of Your Facility<\/h3>\n<!-- \/divi:heading -->\n\n<!-- divi:paragraph -->\n<p>High school coaches can transform their workout spaces with indoor turf installation. They can upgrade their facilities to a professional level with a sleek and polished appearance.<\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:paragraph -->\n<p>\u201cFor anybody designing facilities or planning this kind of installation, I think coaches understand,\u201d says Gearity. \u201cThe instructional space has not kept up with the reality of athletics. With indoor turf, it\u2019s not super expensive. You can move it if you need to. There are many aspects of it that make sense, and you can use it anywhere: a gym, an empty room, a hallway. It\u2019s just good sense.\u201d<\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:heading -->\n<h2>Installation Is A Snap<\/h2>\n<!-- \/divi:heading -->\n\n<!-- divi:paragraph -->\n<p>Indoor turf can be easily laid down temporarily or permanently. Coaches can use tools to keep it where it lies, or use more transitory solutions that will allow it to be picked up and moved elsewhere depending upon your specific needs. Here are some great installation tips, whether you\u2019re installing glue- or tape-down turf or interlocking turf tiles.<\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:paragraph -->\n<p><strong>For Glue-Down Or Tape-Down Installation<\/strong><\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:list -->\n<ul><!-- divi:list-item -->\n<li>Before installing your indoor turf, ensure that the subfloor is level and free of any debris or dust to ensure proper installation and performance.<\/li>\n<!-- \/divi:list-item -->\n\n<!-- divi:list-item -->\n<li>To create a natural look for your indoor turf flooring, implement roll sequencing during installation to avoid repeating patterns.<\/li>\n<!-- \/divi:list-item -->\n\n<!-- divi:list-item -->\n<li>Apply the double-sided tape or adhesive in sections and firmly press the turf roll onto the subfloor. This will ensure a secure and stable surface for your training routines.<\/li>\n<!-- \/divi:list-item -->\n\n<!-- divi:list-item -->\n<li>Seal seams where two pieces of indoor turf meet by using seam sealer.<\/li>\n<!-- \/divi:list-item -->\n\n<!-- divi:list-item -->\n<li>Secure the turf&#8217;s hold by using a weighted roller over the newly installed indoor turf.<\/li>\n<!-- \/divi:list-item -->\n\n<!-- divi:list-item -->\n<li>Give your indoor turf flooring 72 hours to fully dry before using it for the first time.<\/li>\n<!-- \/divi:list-item --><\/ul>\n<!-- \/divi:list -->\n\n<!-- divi:paragraph -->\n<p><strong>For Interlocking Tile Installation<\/strong><\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:list -->\n<ul><!-- divi:list-item -->\n<li>Start installation on a smooth and clean base for best results.<\/li>\n<!-- \/divi:list-item -->\n\n<!-- divi:list-item -->\n<li>Use chalk lines to organize the tile layout from the center of the room. Connect the slots of each tile to the corresponding tab of another tile.<\/li>\n<!-- \/divi:list-item -->\n\n<!-- divi:list-item -->\n<li>Wait to trim and secure the edge of the indoor turf tiles until all tiles have been installed.<\/li>\n<!-- \/divi:list-item -->\n\n<!-- divi:list-item -->\n<li>Measure the distance from the wall to the last tile, and cut the tiles as needed to fit the remaining space.<\/li>\n<!-- \/divi:list-item -->\n\n<!-- divi:list-item -->\n<li>Cut excess turf material close to the wall with an extremely sharp knife. Leave a quarter-inch gap between tiles and wall to allow for expansion\/contraction in changing weather to prevent rippling.<\/li>\n<!-- \/divi:list-item -->\n\n<!-- divi:list-item -->\n<li>To secure the tiles, use a double-sided mat tape for a stronger hold.<\/li>\n<!-- \/divi:list-item --><\/ul>\n<!-- \/divi:list -->\n\n<!-- divi:paragraph -->\n<p><\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:heading -->\n<h2 id=\"businessdirectory-categories\">Athletic Performance Suppliers Who Can Help<\/h2>\n<!-- \/divi:heading -->\n\n<!-- divi:paragraph -->\n\n<div id=\"wpbdp-listings-list\" class=\"listings wpbdp-listings-list list wpbdp-grid \">\n\t<div id=\"wpbdp-listing-3436\" class=\"wpbdp-listing-3436 wpbdp-listing excerpt wpbdp-excerpt wpbdp-listing-excerpt wpbdp-listing-plan-id-3 wpbdp-listing-plan-paid_advertiser sticky wpbdp-listing-is-sticky wpbdp-listing-category-id-121 wpbdp-listing-category-id-168 wpbdp-listing-category-id-170 wpbdp-listing-category-id-173 wpbdp-listing-category-id-184 wpbdp-listing-category-id-189 wpbdp-listing-category-id-190 wpbdp-listing-category-id-191 wpbdp-listing-category-id-197 wpbdp-listing-category-id-201 wpbdp-listing-category-id-204 wpbdp-listing-category-id-205 even\" data-breakpoints='{\"medium\": [560,780], \"large\": [780,999999]}' data-breakpoints-class-prefix=\"wpbdp-listing-excerpt\">\n\t\t<div class=\"listing-thumbnail\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/matrix-fitness\/\" target=\"_blank\" class=\"\" title=\"\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/11\/MatrixFitness-logo.jpg?resize=250%2C130&#038;quality=89&#038;ssl=1\" class=\"attachment-wpbdp-thumb wpbdmthumbs wpbdp-excerpt-thumbnail wpbdp-thumbnail\" alt=\"Matrix Fitness\" title=\"Matrix Fitness\" \/><\/a><\/div>\n<div class=\"listing-details\">\n\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-company_name wpbdp-field-title wpbdp-field-type-textfield wpbdp-field-association-title  \" ><div class=\"value\"><h4 class=\"listing-title\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/matrix-fitness\/\" target=\"_blank\" rel=\"noopener\" >Matrix Fitness<\/a><\/h4><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-website wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-globe\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/www.matrixfitness.com\/\" rel=\" noopener\" target=\"_blank\" title=\"https:\/\/www.matrixfitness.com\/\">https:\/\/www.matrixfitness.com\/<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-email wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-envelope\"><\/span><\/span> <div class=\"value\"><a href=\"mailto:info@matrixfitness.com\" rel=\" noopener\" target=\"_blank\" title=\"info@matrixfitness.com\">info@matrixfitness.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-phone wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-phone\"><\/span><\/span> <div class=\"value\"><a href=\"tel:866-693-4863\" rel=\" noopener\" target=\"_blank\" title=\"866-693-4863\">866-693-4863<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description_excerpt wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><div class=\"value\"><div align=\"left\">Matrix Fitness is dedicated to serving fitness facilities of all kinds with complete, forward-thinking solutions, setting them apart in exciting ways. Our internationally celebrated designs have been recognized around the world for their dynamic performance, exceptional comfort, approachable aesthetic and unmatched durability.<\/div>\n<\/div><\/div>\t\t\t\n\t\t<\/div>\n<\/div>\n<div id=\"wpbdp-listing-3480\" class=\"wpbdp-listing-3480 wpbdp-listing excerpt wpbdp-excerpt wpbdp-listing-excerpt wpbdp-listing-plan-id-3 wpbdp-listing-plan-paid_advertiser sticky wpbdp-listing-is-sticky wpbdp-listing-category-id-121 wpbdp-listing-category-id-178 odd\" data-breakpoints='{\"medium\": [560,780], \"large\": [780,999999]}' data-breakpoints-class-prefix=\"wpbdp-listing-excerpt\">\n\t\t<div class=\"listing-thumbnail\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/mondo\/\" target=\"_blank\" class=\"\" title=\"\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/11\/Mondo-logo.jpg?resize=250%2C130&#038;quality=89&#038;ssl=1\" class=\"attachment-wpbdp-thumb wpbdmthumbs wpbdp-excerpt-thumbnail wpbdp-thumbnail\" alt=\"Mondo\" title=\"Mondo\" \/><\/a><\/div>\n<div class=\"listing-details\">\n\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-company_name wpbdp-field-title wpbdp-field-type-textfield wpbdp-field-association-title  \" ><div class=\"value\"><h4 class=\"listing-title\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/mondo\/\" target=\"_blank\" rel=\"noopener\" >Mondo<\/a><\/h4><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-website wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-globe\"><\/span><\/span> <div class=\"value\"><a href=\"http:\/\/www.mondoworldwide.com\" rel=\" noopener\" target=\"_blank\" title=\"http:\/\/www.mondoworldwide.com\">http:\/\/www.mondoworldwide.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-email wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-envelope\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/mailto:mondo@mondousa.com\" rel=\" noopener\" target=\"_blank\" title=\"mondo@mondousa.com\">mondo@mondousa.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-phone wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-phone\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/tel:800-361-3747\" rel=\" noopener\" target=\"_blank\" title=\"800-361-3747\">800-361-3747<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description_excerpt wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><div class=\"value\"><div align=\"left\">Thousands of athletes train and compete on Mondo surfaces and weight room flooring, achieving outstanding results, breaking world records and overcoming their own limits. It is thanks to their help and constant feedback that Mondo has redefined the standards of sports flooring, setting the benchmark for new achievements to come.<\/div>\n<\/div><\/div>\t\t\t\n\t\t<\/div>\n<\/div>\n<div class=\"wpbdp-pagination\">\n\t\t\t<span class=\"prev\"><\/span>\n\t\t<span class=\"next\"><\/span>\n\t<\/div>\n<\/div>\n\n<!-- \/divi:paragraph -->[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-3312955866\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-2442824695\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Ideal for high-impact exercises, indoor turf is a versatile solution for high school strength coaches seeking to translate indoor training to the field of play.<\/p>\n","protected":false},"author":1,"featured_media":7469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:html -->\n<iframe allowfullscreen=\"false\" data-src=\"https:\/\/audio.beyondwords.io\/m\/6305188\" frameborder=\"0\" id=\"speechkit-io-iframe\" scrolling=\"no\" style=\"display: none\"><\/iframe><script src=\"https:\/\/proxy.beyondwords.io\/npm\/@beyondwords\/audio-player@latest\/dist\/module\/iframe-helper.js\" type=\"text\/javascript\"><\/script>\n<!-- \/wp:html -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A synthetic indoor turf floor provides a secure and durable environment for high school strength coaches and athletes to experiment with new exercises and techniques or practice movements that translate well to the field of play.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dr. Brian Gearity, ATC, CSCS, FNSCA is founding Director and Assistant Professor of the Master of Arts in Sport Coaching program, the Graduate Certificate in Strength and Conditioning (S&amp;C) and Fitness Coaching, and specialized graduate certificates in S&amp;C and the Psychology of Coaching at the University of Denver.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>He is a highly experienced strength and conditioning coach, having worked with athletes at various levels, from youth to professional. He has held positions at the University of Tennessee and Cleveland Indians and is a Fellow of the National Strength and Conditioning Association. Gearity is also a respected voice in the field, serving as Editor-in-Chief for NSCA Coach and Associate-Editor-in-Chief for NSCA\u2019s Strength &amp; Conditioning Journal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u201cWhen I've taught on indoor turf, it's easy, it's convenient, it's indoors, it's protected from the weather,\u201d says Gearity. \u201cIt\u2019s generally soft, not concrete, so there\u2019s no slipping. In terms of being able to demonstrate and line people up in a real-life setting, it\u2019s got real benefit to it.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Coaches can also depend upon the fact that it\u2019s going to be available. Gearity teaches in Denver, so the weather \u2013 especially in winter \u2013 can be unpredictable, rendering outdoor turf unusable.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u201cI'm looking outside right now, and it\u2019s 25 degrees if I'm lucky,\u201d he says. \u201cToday, we got about three inches of snow, so getting outside isn\u2019t going to happen. If you\u2019re living in the south, you see rain all the time. Sometimes, you just can't get outside. And so to have indoor turf, more and more, it\u2019s just kind of par for the course for good teaching and consistent training, too.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"h-top-5-reasons-to-install-indoor-turf\"><strong>Top 5 Reasons To Install Indoor Turf<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Here are the top five reasons to think about installing an indoor turf field of your own.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>1. Provide Comfort When Uncomfortable<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Indoor turf provides a comfortable, cushioned surface for strength training and conditioning. It helps to eliminate joint pain and discomfort caused by high-impact exercises that may not be advisable on other gym flooring.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>2. Indoor Turf Minimizes Noise<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Indoor turf helps to reduce noise levels during training sessions, making it a more pleasant environment for both athletes and nearby neighbors. The artificial fibers absorb impact sounds, such as weight drops, for a quieter workout experience. This is absolutely crucial in a high school environment, where loud noise can interrupt concentration for students not currently active in a physical fitness environment.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>3. Indoor Turf Resists Wear And Tear<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Indoor turf is durable and long-lasting, making it a smart investment for your gym or training space. Its fibers can withstand heavy use and its structure resists tearing, making it a reliable and safe surface for high-intensity workouts.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If your athletes are pushing Prowlers or other sleds across the surface all day, using jump ropes or other abrasive workout equipment, indoor turf\u2019s high face weight and tall pile \u2013 specially designed for this kind of heavy use \u2013 offers that level of durability you\u2019ll require. Its resistance to abrasions ensures longevity and performance, especially in high traffic environments.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>4. Protect Athletes From Themselves<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Indoor turf with perforated drainage is designed to quickly drain water, keeping your subfloor dry even after a spill. Its design also resists bacteria buildup, ensuring a clean and safe environment for your training. Simply let it air out, and it's ready to use again.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>5. Boost The Appearance Of Your Facility<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>High school coaches can transform their workout spaces with indoor turf installation. They can upgrade their facilities to a professional level with a sleek and polished appearance.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u201cFor anybody designing facilities or planning this kind of installation, I think coaches understand,\u201d says Gearity. \u201cThe instructional space has not kept up with the reality of athletics. With indoor turf, it\u2019s not super expensive. You can move it if you need to. There are many aspects of it that make sense, and you can use it anywhere: a gym, an empty room, a hallway. It\u2019s just good sense.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Installation Is A Snap<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Indoor turf can be easily laid down temporarily or permanently. Coaches can use tools to keep it where it lies, or use more transitory solutions that will allow it to be picked up and moved elsewhere depending upon your specific needs. Here are some great installation tips, whether you\u2019re installing glue- or tape-down turf or interlocking turf tiles.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>For Glue-Down Or Tape-Down Installation<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Before installing your indoor turf, ensure that the subfloor is level and free of any debris or dust to ensure proper installation and performance.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>To create a natural look for your indoor turf flooring, implement roll sequencing during installation to avoid repeating patterns.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Apply the double-sided tape or adhesive in sections and firmly press the turf roll onto the subfloor. This will ensure a secure and stable surface for your training routines.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Seal seams where two pieces of indoor turf meet by using seam sealer.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Secure the turf's hold by using a weighted roller over the newly installed indoor turf.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Give your indoor turf flooring 72 hours to fully dry before using it for the first time.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>For Interlocking Tile Installation<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Start installation on a smooth and clean base for best results.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Use chalk lines to organize the tile layout from the center of the room. Connect the slots of each tile to the corresponding tab of another tile.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Wait to trim and secure the edge of the indoor turf tiles until all tiles have been installed.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Measure the distance from the wall to the last tile, and cut the tiles as needed to fit the remaining space.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Cut excess turf material close to the wall with an extremely sharp knife. Leave a quarter-inch gap between tiles and wall to allow for expansion\/contraction in changing weather to prevent rippling.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>To secure the tiles, use a double-sided mat tape for a stronger hold.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"businessdirectory-categories\">Athletic Performance Suppliers Who Can Help<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>[businessdirectory-listings category=\"178, 197\"]<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,8,266,15,34],"tags":[326,327,328,325],"class_list":["post-7467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-practices","category-articles","category-how-to","category-programming","category-warm-ups","tag-artificial-turf","tag-benefits-of-turf","tag-brian-gearity","tag-indoor-turf","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top 5 Benefits Of Installing Indoor Turf | Prep Strength Coach<\/title>\n<meta name=\"description\" content=\"Indoor turf is a versatile solution for high school strength coaches seeking to translate indoor training to the field of play.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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