{"id":7272,"date":"2023-02-14T13:17:20","date_gmt":"2023-02-14T19:17:20","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=7272"},"modified":"2023-02-14T14:59:05","modified_gmt":"2023-02-14T20:59:05","slug":"antwun-bakers-equipment-free-hiit-workout","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/antwun-bakers-equipment-free-hiit-workout\/","title":{"rendered":"Antwun Baker&#8217;s Equipment-Free HIIT Workout"},"content":{"rendered":"\n<div class=\"Elite_video_player\" id=\"52\" data-options=\"{&quot;id&quot;:&quot;52&quot;,&quot;instanceName&quot;:&quot;Honey Stinger: Equipment Free HIIT Home Workout&quot;,&quot;videos&quot;:[{&quot;videoType&quot;:&quot;youtube&quot;,&quot;title&quot;:&quot;Honey Stinger: Equipment Free HIIT Home Workout&quot;,&quot;description&quot;:&quot;&quot;,&quot;info&quot;:&quot;&quot;,&quot;thumbImg&quot;:&quot;thumbImg&quot;,&quot;youtubeID&quot;:&quot;vLcmTnfYik8&quot;,&quot;prerollAD&quot;:&quot;no&quot;,&quot;prerollGotoLink&quot;:&quot;undefined&quot;,&quot;preroll_mp4&quot;:&quot;undefined&quot;,&quot;prerollSkipTimer&quot;:&quot;5&quot;,&quot;midrollAD&quot;:&quot;no&quot;,&quot;midrollAD_displayTime&quot;:&quot;midrollAD_displayTime&quot;,&quot;midrollGotoLink&quot;:&quot;midrollGotoLink&quot;,&quot;midroll_mp4&quot;:&quot;midroll_mp4&quot;,&quot;midrollSkipTimer&quot;:&quot;midrollSkipTimer&quot;,&quot;postrollAD&quot;:&quot;no&quot;,&quot;postrollGotoLink&quot;:&quot;postrollGotoLink&quot;,&quot;postroll_mp4&quot;:&quot;postroll_mp4&quot;,&quot;postrollSkipTimer&quot;:&quot;postrollSkipTimer&quot;,&quot;popupAdShow&quot;:&quot;no&quot;,&quot;popupImg&quot;:&quot;popupImg&quot;,&quot;popupAdStartTime&quot;:&quot;popupAdStartTime&quot;,&quot;popupAdEndTime&quot;:&quot;popupAdEndTime&quot;,&quot;popupAdGoToLink&quot;:&quot;popupAdGoToLink&quot;}],&quot;vastUrl&quot;:&quot;&quot;,&quot;googleAnalyticsTrackingCode&quot;:&quot;&quot;,&quot;instanceTheme&quot;:&quot;dark&quot;,&quot;playerLayout&quot;:&quot;fitToContainer&quot;,&quot;videoPlayerWidth&quot;:&quot;1006&quot;,&quot;videoPlayerHeight&quot;:&quot;420&quot;,&quot;videoRatio&quot;:&quot;1.7777777777777777&quot;,&quot;videoRatioStretch&quot;:&quot;false&quot;,&quot;iOSPlaysinline&quot;:&quot;true&quot;,&quot;floatPlayerOutsideViewport&quot;:&quot;false&quot;,&quot;pauseStickyOutsideViewport&quot;:&quot;false&quot;,&quot;videoPlayerShadow&quot;:&quot;off&quot;,&quot;colorAccent&quot;:&quot;#186ace&quot;,&quot;posterImg&quot;:&quot;&quot;,&quot;posterImgOnVideoFinish&quot;:&quot;&quot;,&quot;allowSkipAd&quot;:&quot;true&quot;,&quot;showAdvertiserName&quot;:&quot;false&quot;,&quot;advertiserName&quot;:&quot;visitAdvertiser.com&quot;,&quot;lightBox&quot;:&quot;false&quot;,&quot;lightBoxAutoplay&quot;:&quot;false&quot;,&quot;lightBoxThumbnail&quot;:&quot;&quot;,&quot;lightBoxThumbnailAutoSize&quot;:&quot;false&quot;,&quot;lightBoxThumbnailWidth&quot;:&quot;400&quot;,&quot;lightBoxThumbnailHeight&quot;:&quot;220&quot;,&quot;lightBoxCloseOnOutsideClick&quot;:&quot;true&quot;,&quot;onFinish&quot;:&quot;Stop video&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;loadRandomVideoOnStart&quot;:&quot;No&quot;,&quot;shuffle&quot;:&quot;No&quot;,&quot;playlist&quot;:&quot;Right playlist&quot;,&quot;playlistShowOnlyThumbnails&quot;:&quot;false&quot;,&quot;playlistOrder&quot;:&quot;&quot;,&quot;playlistBehaviourOnPageload&quot;:&quot;closed&quot;,&quot;playlistScrollType&quot;:&quot;light&quot;,&quot;ccShowOnHTML5Videos&quot;:&quot;false&quot;,&quot;ccShowOnVideoLoad&quot;:&quot;false&quot;,&quot;ccBtnOpenedTooltipTxt&quot;:&quot;Hide captions&quot;,&quot;ccBtnClosedTooltipTxt&quot;:&quot;Show captions&quot;,&quot;HTML5VideoQuality&quot;:&quot;HD&quot;,&quot;HTML5videoThumbnails&quot;:&quot;none&quot;,&quot;preloadSelfHosted&quot;:&quot;auto&quot;,&quot;hideVideoSource&quot;:&quot;true&quot;,&quot;rightClickMenu&quot;:&quot;false&quot;,&quot;youtubeControls&quot;:&quot;default controls&quot;,&quot;youtubeSkin&quot;:&quot;dark&quot;,&quot;youtubeColor&quot;:&quot;white&quot;,&quot;youtubeQuality&quot;:&quot;default&quot;,&quot;youtubeShowRelatedVideos&quot;:&quot;No&quot;,&quot;vimeoColor&quot;:&quot;#00adef&quot;,&quot;showGlobalPrerollAds&quot;:&quot;false&quot;,&quot;globalPrerollAds&quot;:&quot;url1;url2;url3;url4;url5&quot;,&quot;globalPrerollAdsSkipTimer&quot;:&quot;5&quot;,&quot;globalPrerollAdsGotoLink&quot;:&quot;#&quot;,&quot;nowPlayingText&quot;:&quot;Yes&quot;,&quot;rewindShow&quot;:&quot;Yes&quot;,&quot;qualityShow&quot;:&quot;Yes&quot;,&quot;infoShow&quot;:&quot;Yes&quot;,&quot;shareShow&quot;:&quot;Yes&quot;,&quot;facebookShow&quot;:&quot;Yes&quot;,&quot;twitterShow&quot;:&quot;Yes&quot;,&quot;facebookShareName&quot;:&quot;Prep Strength Coach - 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As a Hive athlete and fitness coach with Honey Stinger, Baker believes in the power of fueling right before exercise.<\/p>\n\n\n\n<p>Originally from California, Baker is a lifelong athlete who currently resides in Denver. In college, he competed in track and field (All-American &#8211; sprints) and football (wide receiver). He started his own strength and conditioning business, Baker\u2019s Fitness, in 2018 to share his passion for health and fitness with others.<\/p><div class=\"pscsite-billboard-ad-in-content\" style=\"text-align: center;\" id=\"pscsite-1976956659\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-704624804\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>\n\n\n\n<p>Baker&#8217;s professional career is in the field of education. As an Equity Program Manager, his work focuses on identifying and closing gaps for students of color.<\/p>\n\n\n\n<p>In his free-time, Antwun loves working out, mentoring youth, coaching and training athletes, and competing in USATF Master\u2019s Track and Field. He is a four-time National Champion in his age group and finished 3rd overall in the U.S. for the 2018 season in the 60 meters with a time of 6.82 seconds.<\/p>\n\n\n\n<p><\/p>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-2264875683\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-3960230365\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>In this video, Antwun Baker leads high school strength coaches 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