{"id":6471,"date":"2023-01-25T15:53:44","date_gmt":"2023-01-25T20:53:44","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=6471"},"modified":"2023-01-25T15:55:14","modified_gmt":"2023-01-25T20:55:14","slug":"how-to-perform-the-band-triceps-pushdown","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/articles\/how-to-perform-the-band-triceps-pushdown\/","title":{"rendered":"How To Perform The Band Triceps Pushdown"},"content":{"rendered":"\n<p>The band triceps pushdown is used to develop the triceps muscles in addition to the muscles of the forearm responsible for extending the arm at the elbow joint.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-exercise-execution\">Exercise Execution<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Start standing by a band that has been attached to a lifting rack or pull-up bar above, holding the band to where the hands are approximately at the level of the shoulders and chest (see Figure\u00a0A below).<\/li>\n\n\n\n<li>Without rounding the back, keep the chest tall and extend the arms into a fully straightened position (see Figure B below).<\/li>\n\n\n\n<li>Hold and pause in this extended position for a full second before controlling the band back up to the starting position.<\/li>\n<\/ol>\n\n\n\n<p>Recommended volume range for hypertrophy: 2-3 sets of 8-12 repetitions or 30-35 seconds of time under tension.<\/p><div class=\"pscsite-billboard-ad-in-content\" style=\"text-align: center;\" id=\"pscsite-1717495434\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-1723317485\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"669\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2023\/01\/band-triceps-pushdown.jpg?resize=950%2C669&#038;quality=89&#038;ssl=1\" alt=\"Band Triceps Pushdown graphic\" class=\"wp-image-6473\" title=\"Band Triceps Pushdown\" srcset=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2023\/01\/band-triceps-pushdown.jpg?w=950&amp;quality=89&amp;ssl=1 950w, https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2023\/01\/band-triceps-pushdown.jpg?resize=300%2C211&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2023\/01\/band-triceps-pushdown.jpg?resize=768%2C541&amp;quality=89&amp;ssl=1 768w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><figcaption class=\"wp-element-caption\"><em>Band Triceps Pushdown<\/em><\/figcaption><\/figure>\n\n\n\n<p><em>This article was excerpted from <\/em>Complete Conditioning For Football<em>, by Aaron Wellman. He is the senior assistant athletic director for football performance at Indiana University. He has over 25 years of experience in football strength and conditioning. To purchase the book, please visit: <a href=\"\/\/us.humankinetics.com\/products\/complete-conditioning-for-football\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/us.humankinetics.com\/products\/complete-conditioning-for-football<\/a>.<\/em><\/p>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-53913792\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-947789261\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>The band triceps pushdown is used to develop the triceps and the muscles of the forearm responsible for extending at the elbow joint.<\/p>\n","protected":false},"author":4,"featured_media":6474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,266],"tags":[270,267,231,19,269,268],"class_list":["post-6471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-how-to","tag-aaron-wellman","tag-band","tag-how-to","tag-human-kinetics","tag-pushdown","tag-triceps","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - 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