{"id":5814,"date":"2022-12-28T16:28:55","date_gmt":"2022-12-28T21:28:55","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=5814"},"modified":"2022-12-28T17:00:51","modified_gmt":"2022-12-28T22:00:51","slug":"kettlebell-training-what-is-circular-strength","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/articles\/kettlebell-training-what-is-circular-strength\/","title":{"rendered":"Kettlebell Training: What Is Circular Strength?"},"content":{"rendered":"\n

A key distinction of the manner of kettlebell training when compared to training with other \u201cbells\u201d (e.g., barbells and dumbbells) is the nonlinear emphasis (i.e., circular strength) rather than the more common linear emphasis. The distinction is centered around both the selection of exercises and the philosophy of movement training.<\/p>\n\n\n\n

A linear approach to training values movements in a single plane, like a straight line, as the building blocks of the training program. Common examples are the deadlift, bench press, bent-over row, and similar fundamental strength-building exercises. A nonlinear or circular strength approach to training values multiplanar movements that incorporate a rotational component. Common examples of nonlinear exercises are the kettlebell snatch, Turkish get-up, and clean and press.<\/p>

\"\"<\/a><\/div>