{"id":5455,"date":"2022-12-20T11:41:59","date_gmt":"2022-12-20T16:41:59","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=5455"},"modified":"2023-01-13T16:01:55","modified_gmt":"2023-01-13T21:01:55","slug":"phil-campbell-shows-how-to-get-more-muscle-by-recruiting-all-three-muscle-fiber-types","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/phil-campbell-shows-how-to-get-more-muscle-by-recruiting-all-three-muscle-fiber-types\/","title":{"rendered":"Phil Campbell Shows How To Get More Muscle By Recruiting All Three Muscle Fiber Types"},"content":{"rendered":"\n<div class=\"Elite_video_player\" id=\"38\" data-options=\"{&quot;id&quot;:&quot;38&quot;,&quot;instanceName&quot;:&quot;Phil Campbell 1&quot;,&quot;videos&quot;:[{&quot;videoType&quot;:&quot;youtube&quot;,&quot;title&quot;:&quot;Phil Campbell Shows How To Get More Muscle By Recruiting All Three Muscle Fiber 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SITE:&quot;,&quot;embedWindowTitle3&quot;:&quot;SHARE LINK TO THIS PLAYER:&quot;,&quot;videoType&quot;:&quot;YouTube&quot;,&quot;youtubeAPIKey&quot;:&quot;AIzaSyCrbHeM2bXujlEprx3qxNvkOVZYdqw4R-c&quot;,&quot;youtubePlaylistID&quot;:&quot;PLZVV2RhfOXjAiKxjRmRSlwJReugjGX7gp&quot;,&quot;action&quot;:&quot;elite_save&quot;,&quot;security&quot;:&quot;undefined&quot;,&quot;status&quot;:&quot;published&quot;,&quot;rootFolder&quot;:&quot;https:\\\/\\\/prepstrengthcoach.com\\\/wp-content\\\/plugins\\\/Elite-video-player\\\/&quot;}\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Phil Campbell, Speed Coach and Consultant for Matrix Fitness, demonstrates how coaches can use Matrix Fitness equipment to recruit all 3 muscle fiber types for massive muscle gain. While coaching the workout, he explains the benefits that recruiting all 3 muscle fiber types can offer athletes.<\/p>\n\n\n\n<p>Coach Campbell has a lifetime of experience in researching best practices and creating new and innovative ways to achieve award-winning levels of performance. He has coached over 20,000 athletes throughout the years. He has been a university strength &amp; conditioning coach and track coach. Athletes from across the U.S. and Canada travel to him for his two-session speed technique training camps. As a Speed Technique Coach, athletes attending his two-day camps have achieved superior levels of performance. <\/p><div class=\"pscsite-billboard-ad-in-content\" style=\"text-align: center;\" id=\"pscsite-1071805790\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-2329094547\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>\n\n\n\n<p>Athletes like New England Patriots Super Bowl MVP Julian Edelman and Seattle Seahawks Ricardo Lockette, who was one of the fastest receivers in the NFL Combines and retired with several Super Bowl rings, have been to Coach Campbell for speed technique training. Super Bowl MVP Ray Lewis and Jerry Rice, three time Super Bowl winner, have trusted Coach Campbell to teach speed technique to their sons. Raymond Berry, who was the Jerry Rice of his day, recommends Phil&#8217;s teachings.<\/p>\n\n\n\n<p>Phil Campbell&#8217;s undergraduate degree is from Middle Tennessee State University, and he holds two advanced degrees; M.S. from Central Michigan University and M.A. from Liberty University. He is professionally certified by the American College of Sports Medicine ACSM C-PT and the American College of Healthcare Executives, FACHE-R.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"businessdirectory-categories\">ATHLETIC PERFORMANCE SUPPLIERS WHO CAN HELP<a class=\"\" href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/brute-force-training\/\"><\/a><\/h2>\n\n\n\n\n<div id=\"wpbdp-listings-list\" class=\"listings wpbdp-listings-list list wpbdp-grid \">\n\t<div id=\"wpbdp-listing-3436\" class=\"wpbdp-listing-3436 wpbdp-listing excerpt wpbdp-excerpt wpbdp-listing-excerpt wpbdp-listing-plan-id-3 wpbdp-listing-plan-paid_advertiser sticky wpbdp-listing-is-sticky wpbdp-listing-category-id-121 wpbdp-listing-category-id-168 wpbdp-listing-category-id-170 wpbdp-listing-category-id-173 wpbdp-listing-category-id-184 wpbdp-listing-category-id-189 wpbdp-listing-category-id-190 wpbdp-listing-category-id-191 wpbdp-listing-category-id-197 wpbdp-listing-category-id-201 wpbdp-listing-category-id-204 wpbdp-listing-category-id-205 even\" data-breakpoints='{\"medium\": [560,780], \"large\": [780,999999]}' data-breakpoints-class-prefix=\"wpbdp-listing-excerpt\">\n\t\t<div class=\"listing-thumbnail\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/matrix-fitness\/\" target=\"_blank\" class=\"\" title=\"\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/11\/MatrixFitness-logo.jpg?resize=250%2C130&#038;quality=89&#038;ssl=1\" class=\"attachment-wpbdp-thumb wpbdmthumbs wpbdp-excerpt-thumbnail wpbdp-thumbnail\" alt=\"Matrix Fitness\" title=\"Matrix Fitness\" \/><\/a><\/div>\n<div class=\"listing-details\">\n\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-company_name wpbdp-field-title wpbdp-field-type-textfield wpbdp-field-association-title  \" ><div class=\"value\"><h4 class=\"listing-title\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/matrix-fitness\/\" target=\"_blank\" rel=\"noopener\" >Matrix Fitness<\/a><\/h4><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-website wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-globe\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/www.matrixfitness.com\/\" rel=\" noopener\" target=\"_blank\" title=\"https:\/\/www.matrixfitness.com\/\">https:\/\/www.matrixfitness.com\/<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-email wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-envelope\"><\/span><\/span> <div class=\"value\"><a href=\"mailto:info@matrixfitness.com\" rel=\" noopener\" target=\"_blank\" title=\"info@matrixfitness.com\">info@matrixfitness.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-phone wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-phone\"><\/span><\/span> <div class=\"value\"><a href=\"tel:866-693-4863\" rel=\" noopener\" target=\"_blank\" title=\"866-693-4863\">866-693-4863<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description_excerpt wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><div class=\"value\"><div align=\"left\">Matrix Fitness is dedicated to serving fitness facilities of all kinds with complete, forward-thinking solutions, setting them apart in exciting ways. Our internationally celebrated designs have been recognized around the world for their dynamic performance, exceptional comfort, approachable aesthetic and unmatched durability.<\/div>\n<\/div><\/div>\t\t\t\n\t\t<\/div>\n<\/div>\n<div id=\"wpbdp-listing-11980\" class=\"wpbdp-listing-11980 wpbdp-listing excerpt wpbdp-excerpt wpbdp-listing-excerpt wpbdp-listing-plan-id-3 wpbdp-listing-plan-paid_advertiser sticky wpbdp-listing-is-sticky wpbdp-listing-category-id-121 wpbdp-listing-category-id-179 odd\" data-breakpoints='{\"medium\": [560,780], \"large\": [780,999999]}' data-breakpoints-class-prefix=\"wpbdp-listing-excerpt\">\n\t\t<div class=\"listing-thumbnail\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/speedster-athletics\/\" target=\"_blank\" class=\"\" title=\"\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/speedster-logo.png?resize=250%2C130&#038;quality=80&#038;ssl=1\" class=\"attachment-wpbdp-thumb wpbdmthumbs wpbdp-excerpt-thumbnail wpbdp-thumbnail\" alt=\"Speedster Athletics\" title=\"Speedster Athletics\" \/><\/a><\/div>\n<div class=\"listing-details\">\n\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-company_name wpbdp-field-title wpbdp-field-type-textfield wpbdp-field-association-title  \" ><div class=\"value\"><h4 class=\"listing-title\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/speedster-athletics\/\" target=\"_blank\" rel=\"noopener\" >Speedster Athletics<\/a><\/h4><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-website wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-globe\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/www.Speedster.com\" rel=\" noopener\" target=\"_blank\" title=\"www.Speedster.com\">www.Speedster.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-phone wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-phone\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/tel:1-800-538-7786\" rel=\" noopener\" target=\"_blank\" title=\"1-800-538-7786\">1-800-538-7786<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description_excerpt wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><div class=\"value\"><div align=\"left\">Speedster has been providing athletes with\u00a0Safe Professional Grade Training Equipment\u00a0since 1990.\u00a0We have designed athletic training equipment that can be used by\u00a0coaches anywhere, including in your weight room. Because we pay close attention to performance, safety and quality of every product, you can be assured you are getting the best speed, agility and sport specific training equipment you can buy in today\u2019s market.\u00a0<\/div>\n<\/div><\/div>\t\t\t\n\t\t<\/div>\n<\/div>\n<div class=\"wpbdp-pagination\">\n\t\t\t<span class=\"prev\"><\/span>\n\t\t<span class=\"next\"><\/span>\n\t<\/div>\n<\/div>\n\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-2056141374\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-1471306781\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Phil Campbell, Speed Coach and Consultant for Matrix Fitness, demonstrates how coaches can use Matrix Fitness equipment to recruit all 3 muscle fiber types for massive muscle gain.<\/p>\n","protected":false},"author":4,"featured_media":5554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,72],"tags":[],"class_list":["post-5455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","category-tools-technology-equipment-services","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the 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