{"id":5444,"date":"2022-12-19T16:02:57","date_gmt":"2022-12-19T21:02:57","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=5444"},"modified":"2023-01-13T16:05:50","modified_gmt":"2023-01-13T21:05:50","slug":"matt-holt-on-translating-strength-training-to-sport","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/","title":{"rendered":"Matt Holt On Translating Strength Training To Sport"},"content":{"rendered":"\n<div class=\"Elite_video_player\" id=\"37\" data-options=\"{&quot;id&quot;:&quot;37&quot;,&quot;instanceName&quot;:&quot;UWM 3&quot;,&quot;videos&quot;:[{&quot;videoType&quot;:&quot;youtube&quot;,&quot;title&quot;:&quot;Matt Holt On Translating Strength Training To Sport&quot;,&quot;description&quot;:&quot;&quot;,&quot;info&quot;:&quot;&quot;,&quot;thumbImg&quot;:&quot;thumbImg&quot;,&quot;youtubeID&quot;:&quot;CUvui4IGhA0&quot;,&quot;prerollAD&quot;:&quot;no&quot;,&quot;prerollGotoLink&quot;:&quot;undefined&quot;,&quot;preroll_mp4&quot;:&quot;undefined&quot;,&quot;prerollSkipTimer&quot;:&quot;5&quot;,&quot;midrollAD&quot;:&quot;no&quot;,&quot;midrollAD_displayTime&quot;:&quot;midrollAD_displayTime&quot;,&quot;midrollGotoLink&quot;:&quot;midrollGotoLink&quot;,&quot;midroll_mp4&quot;:&quot;midroll_mp4&quot;,&quot;midrollSkipTimer&quot;:&quot;midrollSkipTimer&quot;,&quot;postrollAD&quot;:&quot;no&quot;,&quot;postrollGotoLink&quot;:&quot;postrollGotoLink&quot;,&quot;postroll_mp4&quot;:&quot;postroll_mp4&quot;,&quot;postrollSkipTimer&quot;:&quot;postrollSkipTimer&quot;,&quot;popupAdShow&quot;:&quot;no&quot;,&quot;popupImg&quot;:&quot;popupImg&quot;,&quot;popupAdStartTime&quot;:&quot;popupAdStartTime&quot;,&quot;popupAdEndTime&quot;:&quot;popupAdEndTime&quot;,&quot;popupAdGoToLink&quot;:&quot;popupAdGoToLink&quot;}],&quot;vastUrl&quot;:&quot;https:\\\/\\\/servedby.revive-adserver.net\\\/fc.php?script=bannerTypeHtml:vastInlineBannerTypeHtml:vastInlineHtml&amp;format=vast&amp;nz=1&amp;zones=pre-roll%3D14058&quot;,&quot;googleAnalyticsTrackingCode&quot;:&quot;238287195-1&quot;,&quot;instanceTheme&quot;:&quot;dark&quot;,&quot;playerLayout&quot;:&quot;fitToContainer&quot;,&quot;videoPlayerWidth&quot;:&quot;1006&quot;,&quot;videoPlayerHeight&quot;:&quot;420&quot;,&quot;videoRatio&quot;:&quot;1.7777777777777777&quot;,&quot;videoRatioStretch&quot;:&quot;false&quot;,&quot;iOSPlaysinline&quot;:&quot;true&quot;,&quot;floatPlayerOutsideViewport&quot;:&quot;false&quot;,&quot;pauseStickyOutsideViewport&quot;:&quot;false&quot;,&quot;videoPlayerShadow&quot;:&quot;off&quot;,&quot;colorAccent&quot;:&quot;#186ace&quot;,&quot;posterImg&quot;:&quot;https:\\\/\\\/prepstrengthcoach.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Screen-Shot-2022-09-08-at-3.06.07-PM.png&quot;,&quot;posterImgOnVideoFinish&quot;:&quot;&quot;,&quot;allowSkipAd&quot;:&quot;true&quot;,&quot;showAdvertiserName&quot;:&quot;false&quot;,&quot;advertiserName&quot;:&quot;visitAdvertiser.com&quot;,&quot;lightBox&quot;:&quot;false&quot;,&quot;lightBoxAutoplay&quot;:&quot;false&quot;,&quot;lightBoxThumbnail&quot;:&quot;&quot;,&quot;lightBoxThumbnailAutoSize&quot;:&quot;false&quot;,&quot;lightBoxThumbnailWidth&quot;:&quot;400&quot;,&quot;lightBoxThumbnailHeight&quot;:&quot;220&quot;,&quot;lightBoxCloseOnOutsideClick&quot;:&quot;true&quot;,&quot;onFinish&quot;:&quot;Stop video&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;loadRandomVideoOnStart&quot;:&quot;No&quot;,&quot;shuffle&quot;:&quot;No&quot;,&quot;playlist&quot;:&quot;Right playlist&quot;,&quot;playlistShowOnlyThumbnails&quot;:&quot;false&quot;,&quot;playlistOrder&quot;:&quot;&quot;,&quot;playlistBehaviourOnPageload&quot;:&quot;closed&quot;,&quot;playlistScrollType&quot;:&quot;light&quot;,&quot;ccShowOnHTML5Videos&quot;:&quot;false&quot;,&quot;ccShowOnVideoLoad&quot;:&quot;false&quot;,&quot;ccBtnOpenedTooltipTxt&quot;:&quot;Hide captions&quot;,&quot;ccBtnClosedTooltipTxt&quot;:&quot;Show captions&quot;,&quot;HTML5VideoQuality&quot;:&quot;HD&quot;,&quot;HTML5videoThumbnails&quot;:&quot;none&quot;,&quot;preloadSelfHosted&quot;:&quot;auto&quot;,&quot;hideVideoSource&quot;:&quot;true&quot;,&quot;rightClickMenu&quot;:&quot;false&quot;,&quot;youtubeControls&quot;:&quot;default controls&quot;,&quot;youtubeSkin&quot;:&quot;dark&quot;,&quot;youtubeColor&quot;:&quot;white&quot;,&quot;youtubeQuality&quot;:&quot;default&quot;,&quot;youtubeShowRelatedVideos&quot;:&quot;No&quot;,&quot;vimeoColor&quot;:&quot;#00adef&quot;,&quot;showGlobalPrerollAds&quot;:&quot;false&quot;,&quot;globalPrerollAds&quot;:&quot;https:\\\/\\\/servedby.revive-adserver.net\\\/fc.php?script=bannerTypeHtml:vastInlineBannerTypeHtml:vastInlineHtml&amp;format=vast&amp;nz=1&amp;zones=pre-roll%3D14058&quot;,&quot;globalPrerollAdsSkipTimer&quot;:&quot;5&quot;,&quot;globalPrerollAdsGotoLink&quot;:&quot;#&quot;,&quot;nowPlayingText&quot;:&quot;Yes&quot;,&quot;rewindShow&quot;:&quot;Yes&quot;,&quot;qualityShow&quot;:&quot;Yes&quot;,&quot;infoShow&quot;:&quot;Yes&quot;,&quot;shareShow&quot;:&quot;Yes&quot;,&quot;facebookShow&quot;:&quot;Yes&quot;,&quot;twitterShow&quot;:&quot;Yes&quot;,&quot;facebookShareName&quot;:&quot;Elite video player&quot;,&quot;facebookShareLink&quot;:&quot;http:\\\/\\\/codecanyon.net\\\/item\\\/elite-video-player-wordpress-plugin\\\/10496434&quot;,&quot;facebookShareDescription&quot;:&quot;Elite Video Player is stunning, modern, responsive, fully customisable high-end video player for WordPress that support advertising and the most popular video platforms like YouTube, Vimeo or self-hosting videos (mp4).&quot;,&quot;facebookSharePicture&quot;:&quot;&quot;,&quot;twitterText&quot;:&quot;Elite video player&quot;,&quot;twitterLink&quot;:&quot;http:\\\/\\\/codecanyon.net\\\/item\\\/elite-video-player-wordpress-plugin\\\/10496434&quot;,&quot;twitterHashtags&quot;:&quot;wordpressvideoplayer&quot;,&quot;twitterVia&quot;:&quot;Creative media&quot;,&quot;embedShow&quot;:&quot;No&quot;,&quot;embedCodeSrc&quot;:&quot;http:\\\/\\\/yourwebsite.com\\\/embed\\\/index.html&quot;,&quot;embedCodeW&quot;:&quot;746&quot;,&quot;embedCodeH&quot;:&quot;420&quot;,&quot;embedShareLink&quot;:&quot;http:\\\/\\\/codecanyon.net\\\/&quot;,&quot;showAllControls&quot;:&quot;true&quot;,&quot;autohideControls&quot;:&quot;2&quot;,&quot;hideControlsOnMouseOut&quot;:&quot;No&quot;,&quot;logoShow&quot;:&quot;Yes&quot;,&quot;logoPath&quot;:&quot;https:\\\/\\\/prepstrengthcoach.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/PrepStrengthCoach-Favicon.png&quot;,&quot;logoPosition&quot;:&quot;bottom-right&quot;,&quot;logoClickable&quot;:&quot;No&quot;,&quot;logoGoToLink&quot;:&quot;http:\\\/\\\/codecanyon.net\\\/&quot;,&quot;advertisementTitle&quot;:&quot;Advertisement&quot;,&quot;skipAdvertisementText&quot;:&quot;Skip advertisement&quot;,&quot;skipAdText&quot;:&quot;You can skip this ad in&quot;,&quot;playBtnTooltipTxt&quot;:&quot;Play&quot;,&quot;pauseBtnTooltipTxt&quot;:&quot;Pause&quot;,&quot;rewindBtnTooltipTxt&quot;:&quot;Rewind&quot;,&quot;downloadVideoBtnTooltipTxt&quot;:&quot;Download video&quot;,&quot;qualityBtnOpenedTooltipTxt&quot;:&quot;Close settings&quot;,&quot;qualityBtnClosedTooltipTxt&quot;:&quot;Settings&quot;,&quot;muteBtnTooltipTxt&quot;:&quot;Mute&quot;,&quot;unmuteBtnTooltipTxt&quot;:&quot;Unmute&quot;,&quot;mutedNotificationText&quot;:&quot;Video has no sound&quot;,&quot;fullscreenBtnTooltipTxt&quot;:&quot;Fullscreen&quot;,&quot;exitFullscreenBtnTooltipTxt&quot;:&quot;Exit fullscreen&quot;,&quot;fullscreenADBtnTooltipTxt&quot;:&quot;Watch advertisement in fullscreen&quot;,&quot;exitFullscreenADBtnTooltipTxt&quot;:&quot;Exit fullscreen&quot;,&quot;infoBtnTooltipTxt&quot;:&quot;Show info&quot;,&quot;embedBtnTooltipTxt&quot;:&quot;Embed&quot;,&quot;shareBtnTooltipTxt&quot;:&quot;Share&quot;,&quot;volumeTooltipTxt&quot;:&quot;Volume&quot;,&quot;playlistBtnClosedTooltipTxt&quot;:&quot;Show playlist&quot;,&quot;playlistBtnOpenedTooltipTxt&quot;:&quot;Hide playlist&quot;,&quot;facebookBtnTooltipTxt&quot;:&quot;Share on Facebook&quot;,&quot;twitterBtnTooltipTxt&quot;:&quot;Share on Twitter&quot;,&quot;lastBtnTooltipTxt&quot;:&quot;Go to last video&quot;,&quot;firstBtnTooltipTxt&quot;:&quot;Go to first video&quot;,&quot;nextBtnTooltipTxt&quot;:&quot;Play next video&quot;,&quot;previousBtnTooltipTxt&quot;:&quot;Play previous video&quot;,&quot;shuffleBtnOnTooltipTxt&quot;:&quot;Shuffle on&quot;,&quot;shuffleBtnOffTooltipTxt&quot;:&quot;Shuffle off&quot;,&quot;nowPlayingTooltipTxt&quot;:&quot;NOW PLAYING&quot;,&quot;embedWindowTitle1&quot;:&quot;SHARE THIS PLAYER:&quot;,&quot;embedWindowTitle2&quot;:&quot;EMBED THIS VIDEO IN YOUR SITE:&quot;,&quot;embedWindowTitle3&quot;:&quot;SHARE LINK TO THIS PLAYER:&quot;,&quot;videoType&quot;:&quot;YouTube&quot;,&quot;youtubeAPIKey&quot;:&quot;AIzaSyCrbHeM2bXujlEprx3qxNvkOVZYdqw4R-c&quot;,&quot;youtubePlaylistID&quot;:&quot;PLZVV2RhfOXjAiKxjRmRSlwJReugjGX7gp&quot;,&quot;action&quot;:&quot;elite_save&quot;,&quot;security&quot;:&quot;undefined&quot;,&quot;status&quot;:&quot;published&quot;,&quot;rootFolder&quot;:&quot;https:\\\/\\\/prepstrengthcoach.com\\\/wp-content\\\/plugins\\\/Elite-video-player\\\/&quot;}\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>UWM-Athletics Director of Strength and Conditioning, Matt Holt, talks about being transparent with his athletes about how strength training translates to their sport. He explains the two-way relationship needed to help athletes see improvement on the court and in the weight room.<\/p>\n\n\n\n<p>Coach Holt began his role as Director of Strength and Conditioning with Milwaukee&nbsp;Athletics in 2017. He currently works with women\u2019s soccer, men\u2019s basketball, volleyball,&nbsp;soccer, tennis and cross country. Holt began with Milwaukee Athletics in 2014&nbsp;as an Assistant Strength and Conditioning Coach.&nbsp;Prior to that, he was an intern at Marquette University&nbsp;from 2013-2014.&nbsp;He also served as an intern with Milwaukee Athletics from 2011-2013, during which time he completed his Master&#8217;s Degree in Kinesiology.&nbsp;<\/p><div class=\"pscsite-billboard-ad-in-content\" style=\"text-align: center;\" id=\"pscsite-754768176\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-703618764\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>\n\n\n\n<p>Holt has additional experience working as an intern for the Milwaukee Bucks and as a Strength and Conditioning Assistant with Carroll University Baseball.\u00a0In addition to Strength and Conditioning coaching, he has also been a Head Wrestling Coach at Waukesha West High School and an Assistant Wrestling Coach at New Berlin West\/Eisenhower High Schools.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"businessdirectory-categories\">ATHLETIC PERFORMANCE SUPPLIERS WHO CAN HELP<a class=\"\" href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/brute-force-training\/\"><\/a><\/h2>\n\n\n\n\n<div id=\"wpbdp-listings-list\" class=\"listings wpbdp-listings-list list wpbdp-grid \">\n\t<div id=\"wpbdp-listing-3436\" class=\"wpbdp-listing-3436 wpbdp-listing excerpt wpbdp-excerpt wpbdp-listing-excerpt wpbdp-listing-plan-id-3 wpbdp-listing-plan-paid_advertiser sticky wpbdp-listing-is-sticky wpbdp-listing-category-id-121 wpbdp-listing-category-id-168 wpbdp-listing-category-id-170 wpbdp-listing-category-id-173 wpbdp-listing-category-id-184 wpbdp-listing-category-id-189 wpbdp-listing-category-id-190 wpbdp-listing-category-id-191 wpbdp-listing-category-id-197 wpbdp-listing-category-id-201 wpbdp-listing-category-id-204 wpbdp-listing-category-id-205 even\" data-breakpoints='{\"medium\": [560,780], \"large\": [780,999999]}' data-breakpoints-class-prefix=\"wpbdp-listing-excerpt\">\n\t\t<div class=\"listing-thumbnail\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/matrix-fitness\/\" target=\"_blank\" class=\"\" title=\"\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/11\/MatrixFitness-logo.jpg?resize=250%2C130&#038;quality=89&#038;ssl=1\" class=\"attachment-wpbdp-thumb wpbdmthumbs wpbdp-excerpt-thumbnail wpbdp-thumbnail\" alt=\"Matrix Fitness\" title=\"Matrix Fitness\" \/><\/a><\/div>\n<div class=\"listing-details\">\n\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-company_name wpbdp-field-title wpbdp-field-type-textfield wpbdp-field-association-title  \" ><div class=\"value\"><h4 class=\"listing-title\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/matrix-fitness\/\" target=\"_blank\" rel=\"noopener\" >Matrix Fitness<\/a><\/h4><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-website wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-globe\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/www.matrixfitness.com\/\" rel=\" noopener\" target=\"_blank\" title=\"https:\/\/www.matrixfitness.com\/\">https:\/\/www.matrixfitness.com\/<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-email wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-envelope\"><\/span><\/span> <div class=\"value\"><a href=\"mailto:info@matrixfitness.com\" rel=\" noopener\" target=\"_blank\" title=\"info@matrixfitness.com\">info@matrixfitness.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-phone wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-phone\"><\/span><\/span> <div class=\"value\"><a href=\"tel:866-693-4863\" rel=\" noopener\" target=\"_blank\" title=\"866-693-4863\">866-693-4863<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description_excerpt wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><div class=\"value\"><div align=\"left\">Matrix Fitness is dedicated to serving fitness facilities of all kinds with complete, forward-thinking solutions, setting them apart in exciting ways. Our internationally celebrated designs have been recognized around the world for their dynamic performance, exceptional comfort, approachable aesthetic and unmatched durability.<\/div>\n<\/div><\/div>\t\t\t\n\t\t<\/div>\n<\/div>\n<div id=\"wpbdp-listing-5980\" class=\"wpbdp-listing-5980 wpbdp-listing excerpt wpbdp-excerpt wpbdp-listing-excerpt wpbdp-listing-plan-id-3 wpbdp-listing-plan-paid_advertiser sticky wpbdp-listing-is-sticky wpbdp-listing-category-id-121 wpbdp-listing-category-id-176 wpbdp-listing-category-id-200 wpbdp-listing-category-id-204 odd\" data-breakpoints='{\"medium\": [560,780], \"large\": [780,999999]}' data-breakpoints-class-prefix=\"wpbdp-listing-excerpt\">\n\t\t<div class=\"listing-thumbnail\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/royal-basket-trucks\/\" target=\"_blank\" class=\"\" title=\"\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/12\/royal-basket-trucks.jpg?resize=250%2C130&#038;quality=89&#038;ssl=1\" class=\"attachment-wpbdp-thumb wpbdmthumbs wpbdp-excerpt-thumbnail wpbdp-thumbnail\" alt=\"Royal Basket Trucks\" title=\"Royal Basket Trucks\" \/><\/a><\/div>\n<div class=\"listing-details\">\n\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-company_name wpbdp-field-title wpbdp-field-type-textfield wpbdp-field-association-title  \" ><div class=\"value\"><h4 class=\"listing-title\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/royal-basket-trucks\/\" target=\"_blank\" rel=\"noopener\" >Royal Basket Trucks<\/a><\/h4><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-website wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-globe\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/www.royal-basket.com\/\" rel=\" noopener\" target=\"_blank\" title=\"https:\/\/www.royal-basket.com\/\">https:\/\/www.royal-basket.com\/<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-email wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-envelope\"><\/span><\/span> <div class=\"value\"><a href=\"mailto:sales@royal-basket.com\" rel=\" noopener\" target=\"_blank\" title=\"sales@royal-basket.com\">sales@royal-basket.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-phone wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-phone\"><\/span><\/span> <div class=\"value\"><a href=\"tel:800-426-6447\" rel=\" noopener\" target=\"_blank\" title=\"(800) 426-6447\">(800) 426-6447<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description_excerpt wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><div class=\"value\"><div align=\"left\">Royal Basket Trucks, Inc. is a leading producer of carts, trucks and containers used in facilities throughout the United States. The Royal brand is recognizable in markets such as material handling, hospitality, healthcare, commercial laundry, education, recycling, athletics, property management, retail, warehousing and distribution.<\/div>\n<\/div><\/div>\t\t\t\n\t\t<\/div>\n<\/div>\n<div class=\"wpbdp-pagination\">\n\t\t\t<span class=\"prev\"><\/span>\n\t\t<span class=\"next\"><\/span>\n\t<\/div>\n<\/div>\n\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-1928535575\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-925434292\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>UWM-Athletics Director of Strength and Conditioning, Matt Holt, talks about being transparent with his athletes about how strength training translates to their sport.<\/p>\n","protected":false},"author":4,"featured_media":5538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[57,7],"tags":[233],"class_list":["post-5444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athlete-engagement","category-videos","tag-college","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Matt Holt On Translating Strength Training To Sport<\/title>\n<meta name=\"description\" content=\"UWM-Athletics Director of Strength and Conditioning, Matt Holt, talks about being transparent with his athletes about how strength training translates to their sport.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Matt Holt On Translating Strength Training To Sport\" \/>\n<meta property=\"og:description\" content=\"UWM-Athletics Director of Strength and Conditioning, Matt Holt, talks about being transparent with his athletes about how strength training translates to their sport.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/\" \/>\n<meta property=\"og:site_name\" content=\"Prep Strength Coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100084500187665\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-19T21:02:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-13T21:05:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/12\/AdobeStock_329543311yt-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Prep Strength Coach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/12\/AdobeStock_329543311yt-scaled.jpg?fit=2560%2C1440&quality=89&ssl=1\" \/>\n<meta name=\"twitter:creator\" content=\"@prepstrength\" \/>\n<meta name=\"twitter:site\" content=\"@prepstrength\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Prep Strength Coach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/\"},\"author\":{\"name\":\"Prep Strength Coach\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/93b97332ace17e0feeaa4848ca613468\"},\"headline\":\"Matt Holt On Translating Strength Training To Sport\",\"datePublished\":\"2022-12-19T21:02:57+00:00\",\"dateModified\":\"2023-01-13T21:05:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/\"},\"wordCount\":202,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/12\/AdobeStock_539972722.jpeg?fit=%2C&quality=89&ssl=1\",\"keywords\":[\"college\"],\"articleSection\":[\"Athlete Engagement\",\"Featured Videos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/\",\"url\":\"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/\",\"name\":\"Matt Holt On Translating Strength Training To Sport\",\"isPartOf\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/12\/AdobeStock_539972722.jpeg?fit=%2C&quality=89&ssl=1\",\"datePublished\":\"2022-12-19T21:02:57+00:00\",\"dateModified\":\"2023-01-13T21:05:50+00:00\",\"description\":\"UWM-Athletics Director of Strength and Conditioning, Matt Holt, talks about being transparent with his athletes about how strength training translates to their sport.\",\"breadcrumb\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/12\/AdobeStock_539972722.jpeg?fit=%2C&quality=89&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/12\/AdobeStock_539972722.jpeg?fit=%2C&quality=89&ssl=1\",\"caption\":\"Fitness partner, exercise and sport training with couple workout in a park doing pushup for wellness in nature. Breathing, soccer ball and woman with man personal trainer for strength and health.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud83c\udfe0\",\"item\":\"https:\/\/prepstrengthcoach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Matt Holt On Translating Strength Training To Sport\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#website\",\"url\":\"https:\/\/prepstrengthcoach.com\/\",\"name\":\"Prep Strength Coach\",\"description\":\"Best practices, coaching philosophy and product info for the high school strength and conditioning coach.\",\"publisher\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/prepstrengthcoach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\",\"name\":\"Prep Strength Coach\",\"alternateName\":\"Three Cycle Media\",\"url\":\"https:\/\/prepstrengthcoach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1\",\"width\":1200,\"height\":630,\"caption\":\"Prep Strength Coach\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100084500187665\",\"https:\/\/x.com\/prepstrength\",\"https:\/\/www.facebook.com\/footballcoachdaily\",\"https:\/\/www.facebook.com\/footballproductreview\",\"https:\/\/twitter.com\/coachingstrong\",\"https:\/\/twitter.com\/strengthcoach4u\",\"https:\/\/twitter.com\/3cyclestrength\",\"https:\/\/www.facebook.com\/threecyclestrength\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/93b97332ace17e0feeaa4848ca613468\",\"name\":\"Prep Strength Coach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f42349c418114403bb2b3b6dc4572ad9b8bd4ada9020ceb96edb436a3002da5e?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f42349c418114403bb2b3b6dc4572ad9b8bd4ada9020ceb96edb436a3002da5e?s=96&r=g\",\"caption\":\"Prep Strength Coach\"},\"description\":\"Prep Strength Coach offers best practices, coaching philosophy and product information for high school strength and conditioning coaches.\",\"sameAs\":[\"https:\/\/www.prepstrengthcoach.com\/\"],\"url\":\"https:\/\/prepstrengthcoach.com\/author\/pscadmin22\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Matt Holt On Translating Strength Training To Sport","description":"UWM-Athletics Director of Strength and Conditioning, Matt Holt, talks about being transparent with his athletes about how strength training translates to their sport.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/","og_locale":"en_US","og_type":"article","og_title":"Matt Holt On Translating Strength Training To Sport","og_description":"UWM-Athletics Director of Strength and Conditioning, Matt Holt, talks about being transparent with his athletes about how strength training translates to their sport.","og_url":"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/","og_site_name":"Prep Strength Coach","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100084500187665","article_published_time":"2022-12-19T21:02:57+00:00","article_modified_time":"2023-01-13T21:05:50+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/12\/AdobeStock_329543311yt-scaled.jpg","type":"image\/jpeg"}],"author":"Prep Strength Coach","twitter_card":"summary_large_image","twitter_image":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/12\/AdobeStock_329543311yt-scaled.jpg?fit=2560%2C1440&quality=89&ssl=1","twitter_creator":"@prepstrength","twitter_site":"@prepstrength","twitter_misc":{"Written by":"Prep Strength Coach","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/#article","isPartOf":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/"},"author":{"name":"Prep Strength Coach","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/93b97332ace17e0feeaa4848ca613468"},"headline":"Matt Holt On Translating Strength Training To Sport","datePublished":"2022-12-19T21:02:57+00:00","dateModified":"2023-01-13T21:05:50+00:00","mainEntityOfPage":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/"},"wordCount":202,"commentCount":0,"publisher":{"@id":"https:\/\/prepstrengthcoach.com\/#organization"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/12\/AdobeStock_539972722.jpeg?fit=%2C&quality=89&ssl=1","keywords":["college"],"articleSection":["Athlete Engagement","Featured Videos"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/","url":"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/","name":"Matt Holt On Translating Strength Training To Sport","isPartOf":{"@id":"https:\/\/prepstrengthcoach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/#primaryimage"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/12\/AdobeStock_539972722.jpeg?fit=%2C&quality=89&ssl=1","datePublished":"2022-12-19T21:02:57+00:00","dateModified":"2023-01-13T21:05:50+00:00","description":"UWM-Athletics Director of Strength and Conditioning, Matt Holt, talks about being transparent with his athletes about how strength training translates to their sport.","breadcrumb":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/#primaryimage","url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/12\/AdobeStock_539972722.jpeg?fit=%2C&quality=89&ssl=1","contentUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/12\/AdobeStock_539972722.jpeg?fit=%2C&quality=89&ssl=1","caption":"Fitness partner, exercise and sport training with couple workout in a park doing pushup for wellness in nature. Breathing, soccer ball and woman with man personal trainer for strength and health."},{"@type":"BreadcrumbList","@id":"https:\/\/prepstrengthcoach.com\/videos\/matt-holt-on-translating-strength-training-to-sport\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud83c\udfe0","item":"https:\/\/prepstrengthcoach.com\/"},{"@type":"ListItem","position":2,"name":"Matt Holt On Translating Strength Training To Sport"}]},{"@type":"WebSite","@id":"https:\/\/prepstrengthcoach.com\/#website","url":"https:\/\/prepstrengthcoach.com\/","name":"Prep Strength Coach","description":"Best practices, coaching philosophy and product info for the high school strength and conditioning coach.","publisher":{"@id":"https:\/\/prepstrengthcoach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prepstrengthcoach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/prepstrengthcoach.com\/#organization","name":"Prep Strength Coach","alternateName":"Three Cycle Media","url":"https:\/\/prepstrengthcoach.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1","contentUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1","width":1200,"height":630,"caption":"Prep Strength Coach"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100084500187665","https:\/\/x.com\/prepstrength","https:\/\/www.facebook.com\/footballcoachdaily","https:\/\/www.facebook.com\/footballproductreview","https:\/\/twitter.com\/coachingstrong","https:\/\/twitter.com\/strengthcoach4u","https:\/\/twitter.com\/3cyclestrength","https:\/\/www.facebook.com\/threecyclestrength"]},{"@type":"Person","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/93b97332ace17e0feeaa4848ca613468","name":"Prep Strength Coach","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f42349c418114403bb2b3b6dc4572ad9b8bd4ada9020ceb96edb436a3002da5e?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f42349c418114403bb2b3b6dc4572ad9b8bd4ada9020ceb96edb436a3002da5e?s=96&r=g","caption":"Prep Strength Coach"},"description":"Prep Strength Coach offers best practices, coaching philosophy and product information for high school strength and conditioning coaches.","sameAs":["https:\/\/www.prepstrengthcoach.com\/"],"url":"https:\/\/prepstrengthcoach.com\/author\/pscadmin22\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/12\/AdobeStock_539972722.jpeg?fit=%2C&quality=89&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/5444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/comments?post=5444"}],"version-history":[{"count":5,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/5444\/revisions"}],"predecessor-version":[{"id":6230,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/5444\/revisions\/6230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/media\/5538"}],"wp:attachment":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/media?parent=5444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/categories?post=5444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/tags?post=5444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}