{"id":5360,"date":"2022-12-16T15:35:59","date_gmt":"2022-12-16T20:35:59","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=5360"},"modified":"2023-01-13T16:35:05","modified_gmt":"2023-01-13T21:35:05","slug":"sam-melendrez-on-maintaining-weight-room-safety","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/sam-melendrez-on-maintaining-weight-room-safety\/","title":{"rendered":"Sam Melendrez On Maintaining Weight Room Safety"},"content":{"rendered":"\n<div class=\"Elite_video_player\" id=\"33\" data-options=\"{&quot;id&quot;:&quot;33&quot;,&quot;instanceName&quot;:&quot;Sam Melendrez 2&quot;,&quot;videos&quot;:[{&quot;videoType&quot;:&quot;youtube&quot;,&quot;title&quot;:&quot;Sam Melendrez On Maintaining Weight Room 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in&quot;,&quot;playBtnTooltipTxt&quot;:&quot;Play&quot;,&quot;pauseBtnTooltipTxt&quot;:&quot;Pause&quot;,&quot;rewindBtnTooltipTxt&quot;:&quot;Rewind&quot;,&quot;downloadVideoBtnTooltipTxt&quot;:&quot;Download video&quot;,&quot;qualityBtnOpenedTooltipTxt&quot;:&quot;Close settings&quot;,&quot;qualityBtnClosedTooltipTxt&quot;:&quot;Settings&quot;,&quot;muteBtnTooltipTxt&quot;:&quot;Mute&quot;,&quot;unmuteBtnTooltipTxt&quot;:&quot;Unmute&quot;,&quot;mutedNotificationText&quot;:&quot;Video has no sound&quot;,&quot;fullscreenBtnTooltipTxt&quot;:&quot;Fullscreen&quot;,&quot;exitFullscreenBtnTooltipTxt&quot;:&quot;Exit fullscreen&quot;,&quot;fullscreenADBtnTooltipTxt&quot;:&quot;Watch advertisement in fullscreen&quot;,&quot;exitFullscreenADBtnTooltipTxt&quot;:&quot;Exit fullscreen&quot;,&quot;infoBtnTooltipTxt&quot;:&quot;Show 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SITE:&quot;,&quot;embedWindowTitle3&quot;:&quot;SHARE LINK TO THIS PLAYER:&quot;,&quot;videoType&quot;:&quot;YouTube&quot;,&quot;youtubeAPIKey&quot;:&quot;AIzaSyCrbHeM2bXujlEprx3qxNvkOVZYdqw4R-c&quot;,&quot;youtubePlaylistID&quot;:&quot;PLZVV2RhfOXjAiKxjRmRSlwJReugjGX7gp&quot;,&quot;action&quot;:&quot;elite_save&quot;,&quot;security&quot;:&quot;undefined&quot;,&quot;status&quot;:&quot;published&quot;,&quot;rootFolder&quot;:&quot;https:\\\/\\\/prepstrengthcoach.com\\\/wp-content\\\/plugins\\\/Elite-video-player\\\/&quot;}\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Sam Melendrez, Head Strength &amp; Conditioning Coach at Discovery Canyon (Colo.) High School, talks about how he maintains a safe environment in his weight room. <\/p>\n\n\n\n<p>Coach Sam Melendrez began working in the field of strength &amp; conditioning as an intern at the United States Olympic Training Center. He moved on to become an assistant at the United States Air Force Academy and then worked as a graduate assistant at the University of New Mexico.<\/p><div class=\"pscsite-billboard-ad-in-content\" style=\"text-align: center;\" id=\"pscsite-2044411112\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-1264273734\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>\n\n\n\n<p>He now works at Discovery Canyon Campus in Colorado Springs, Colorado, where he is charge of the strength and conditioning program at Discovery Canyon High School. His program has received the &#8220;Strength of America Award&#8221; from the National Strength and Conditioning Association (NSCA) multiple times for his excellence in the field of strength and conditioning. In 2021, he was awarded High School Strength and Conditioning Coach of the year by the NSCA. He is also involved in the NSCA as a member of the NSCA&#8217;s High School executive council. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"businessdirectory-categories\">ATHLETIC PERFORMANCE SUPPLIERS WHO CAN HELP<a class=\"\" href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/brute-force-training\/\"><\/a><\/h2>\n\n\n\n\n<div id=\"wpbdp-listings-list\" class=\"listings wpbdp-listings-list list wpbdp-grid \">\n\t<div id=\"wpbdp-listing-5980\" class=\"wpbdp-listing-5980 wpbdp-listing excerpt wpbdp-excerpt wpbdp-listing-excerpt wpbdp-listing-plan-id-3 wpbdp-listing-plan-paid_advertiser sticky wpbdp-listing-is-sticky wpbdp-listing-category-id-121 wpbdp-listing-category-id-176 wpbdp-listing-category-id-200 wpbdp-listing-category-id-204 even\" data-breakpoints='{\"medium\": [560,780], \"large\": [780,999999]}' data-breakpoints-class-prefix=\"wpbdp-listing-excerpt\">\n\t\t<div class=\"listing-thumbnail\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/royal-basket-trucks\/\" target=\"_blank\" class=\"\" title=\"\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/12\/royal-basket-trucks.jpg?resize=250%2C130&#038;quality=89&#038;ssl=1\" class=\"attachment-wpbdp-thumb wpbdmthumbs wpbdp-excerpt-thumbnail wpbdp-thumbnail\" alt=\"Royal Basket Trucks\" title=\"Royal Basket Trucks\" \/><\/a><\/div>\n<div class=\"listing-details\">\n\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-company_name wpbdp-field-title wpbdp-field-type-textfield wpbdp-field-association-title  \" ><div class=\"value\"><h4 class=\"listing-title\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/royal-basket-trucks\/\" target=\"_blank\" rel=\"noopener\" >Royal Basket Trucks<\/a><\/h4><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-website wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-globe\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/www.royal-basket.com\/\" rel=\" noopener\" target=\"_blank\" title=\"https:\/\/www.royal-basket.com\/\">https:\/\/www.royal-basket.com\/<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-email wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-envelope\"><\/span><\/span> <div class=\"value\"><a href=\"mailto:sales@royal-basket.com\" rel=\" noopener\" target=\"_blank\" title=\"sales@royal-basket.com\">sales@royal-basket.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-phone wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-phone\"><\/span><\/span> <div class=\"value\"><a href=\"tel:800-426-6447\" rel=\" noopener\" target=\"_blank\" title=\"(800) 426-6447\">(800) 426-6447<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description_excerpt wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><div class=\"value\"><div align=\"left\">Royal Basket Trucks, Inc. is a leading producer of carts, trucks and containers used in facilities throughout the United States. The Royal brand is recognizable in markets such as material handling, hospitality, healthcare, commercial laundry, education, recycling, athletics, property management, retail, warehousing and distribution.<\/div>\n<\/div><\/div>\t\t\t\n\t\t<\/div>\n<\/div>\n<div class=\"wpbdp-pagination\">\n\t\t\t<span class=\"prev\"><\/span>\n\t\t<span class=\"next\"><\/span>\n\t<\/div>\n<\/div>\n\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-976234696\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-2283056417\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Sam Melendrez, Head Strength &#038; Conditioning Coach at Discovery Canyon (Colo.) High School, talks about how he maintains a safe environment in his weight room. <\/p>\n","protected":false},"author":4,"featured_media":5473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[57,7],"tags":[232,212],"class_list":["post-5360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athlete-engagement","category-videos","tag-safety","tag-sam-melendrez","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sam Melendrez On Maintaining Weight Room Safety<\/title>\n<meta name=\"description\" content=\"Sam Melendrez, Head Strength &amp; Conditioning Coach at Discovery Canyon (Colo.) 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