{"id":14831,"date":"2025-11-11T10:12:31","date_gmt":"2025-11-11T16:12:31","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=14831"},"modified":"2025-11-12T13:03:09","modified_gmt":"2025-11-12T19:03:09","slug":"getting-athletes-comfortable-in-the-weight-room-through-peer-leadership","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/","title":{"rendered":"Peer Leadership\u00a0For\u00a0Getting Athletes Comfortable In The Weight Room"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Getting Athletes Comfortable In The Weight Room Through Peer Leadership\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/SH0LaB5GqxY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Coach Zachary Nauert, Strength and Conditioning Coordinator at Mound Westonka High School (MN) shares how he transforms weight room discomfort into leadership opportunities by empowering juniors and seniors to mentor younger athletes.<\/p>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-4252082040\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-3706902647\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Coach Zachary Nauert, Strength and Conditioning Coordinator at Mound Westonka High School (MN), shares how he transforms weight room discomfort into leadership opportunities by empowering juniors and seniors to mentor younger athletes.<\/p>\n","protected":false},"author":2,"featured_media":14833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[57,59,7],"tags":[],"class_list":["post-14831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athlete-engagement","category-coaching-philosophy","category-videos","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Peer Leadership\u00a0For\u00a0Getting Athletes Comfortable In The Weight Room | Prep Strength Coach<\/title>\n<meta name=\"description\" content=\"Coach Zachary Nauert, Strength and Conditioning Coordinator at Mound Westonka High School (MN) shares how he transforms weight room discomfort into leadership opportunities by empowering juniors and seniors to mentor younger athletes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peer Leadership\u00a0For\u00a0Getting Athletes Comfortable In The Weight Room\" \/>\n<meta property=\"og:description\" content=\"Coach Zachary Nauert, Strength and Conditioning Coordinator at Mound Westonka High School (MN) shares how he transforms weight room discomfort into leadership opportunities by empowering juniors and seniors to mentor younger athletes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/\" \/>\n<meta property=\"og:site_name\" content=\"Prep Strength Coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100084500187665\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-11T16:12:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-12T19:03:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/11\/pexels-boom-12585936-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paul Sapienza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@prepstrength\" \/>\n<meta name=\"twitter:site\" content=\"@prepstrength\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paul Sapienza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/\"},\"author\":{\"name\":\"Paul Sapienza\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219\"},\"headline\":\"Peer Leadership\u00a0For\u00a0Getting Athletes Comfortable In The Weight Room\",\"datePublished\":\"2025-11-11T16:12:31+00:00\",\"dateModified\":\"2025-11-12T19:03:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/\"},\"wordCount\":48,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/11\/pexels-boom-12585936-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1\",\"articleSection\":[\"Athlete Engagement\",\"Coaching Philosophy\",\"Featured Videos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/\",\"url\":\"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/\",\"name\":\"Peer Leadership\u00a0For\u00a0Getting Athletes Comfortable In The Weight Room | Prep Strength Coach\",\"isPartOf\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/11\/pexels-boom-12585936-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1\",\"datePublished\":\"2025-11-11T16:12:31+00:00\",\"dateModified\":\"2025-11-12T19:03:09+00:00\",\"description\":\"Coach Zachary Nauert, Strength and Conditioning Coordinator at Mound Westonka High School (MN) shares how he transforms weight room discomfort into leadership opportunities by empowering juniors and seniors to mentor younger athletes.\",\"breadcrumb\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/11\/pexels-boom-12585936-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/11\/pexels-boom-12585936-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud83c\udfe0\",\"item\":\"https:\/\/prepstrengthcoach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Peer Leadership\u00a0For\u00a0Getting Athletes Comfortable In The Weight Room\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#website\",\"url\":\"https:\/\/prepstrengthcoach.com\/\",\"name\":\"Prep Strength Coach\",\"description\":\"Best practices, coaching philosophy and product info for the high school strength and conditioning coach.\",\"publisher\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/prepstrengthcoach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\",\"name\":\"Prep Strength Coach\",\"alternateName\":\"Three Cycle Media\",\"url\":\"https:\/\/prepstrengthcoach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1\",\"width\":1200,\"height\":630,\"caption\":\"Prep Strength Coach\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100084500187665\",\"https:\/\/x.com\/prepstrength\",\"https:\/\/www.facebook.com\/footballcoachdaily\",\"https:\/\/www.facebook.com\/footballproductreview\",\"https:\/\/twitter.com\/coachingstrong\",\"https:\/\/twitter.com\/strengthcoach4u\",\"https:\/\/twitter.com\/3cyclestrength\",\"https:\/\/www.facebook.com\/threecyclestrength\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219\",\"name\":\"Paul Sapienza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g\",\"caption\":\"Paul Sapienza\"},\"description\":\"Paul Sapienza is an editor and producer with Prep Strength Coach and Three Cycle Media. As a graduate of the Computer Science program at the University of Wisconsin, Paul explores the intersection of content creation, video production, web development and application development within Three Cycle Media. He continually produces compelling content and other digital media for high school strength coaches and strives to learn more about their profession on a daily basis. He can be reached at psapienza@threecyclemedia.com.\",\"sameAs\":[\"https:\/\/www.prepstrengthcoach.com\"],\"url\":\"https:\/\/prepstrengthcoach.com\/author\/psapienza\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Peer Leadership\u00a0For\u00a0Getting Athletes Comfortable In The Weight Room | Prep Strength Coach","description":"Coach Zachary Nauert, Strength and Conditioning Coordinator at Mound Westonka High School (MN) shares how he transforms weight room discomfort into leadership opportunities by empowering juniors and seniors to mentor younger athletes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/","og_locale":"en_US","og_type":"article","og_title":"Peer Leadership\u00a0For\u00a0Getting Athletes Comfortable In The Weight Room","og_description":"Coach Zachary Nauert, Strength and Conditioning Coordinator at Mound Westonka High School (MN) shares how he transforms weight room discomfort into leadership opportunities by empowering juniors and seniors to mentor younger athletes.","og_url":"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/","og_site_name":"Prep Strength Coach","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100084500187665","article_published_time":"2025-11-11T16:12:31+00:00","article_modified_time":"2025-11-12T19:03:09+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/11\/pexels-boom-12585936-scaled.jpg","type":"image\/jpeg"}],"author":"Paul Sapienza","twitter_card":"summary_large_image","twitter_creator":"@prepstrength","twitter_site":"@prepstrength","twitter_misc":{"Written by":"Paul Sapienza","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/#article","isPartOf":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/"},"author":{"name":"Paul Sapienza","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219"},"headline":"Peer Leadership\u00a0For\u00a0Getting Athletes Comfortable In The Weight Room","datePublished":"2025-11-11T16:12:31+00:00","dateModified":"2025-11-12T19:03:09+00:00","mainEntityOfPage":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/"},"wordCount":48,"commentCount":0,"publisher":{"@id":"https:\/\/prepstrengthcoach.com\/#organization"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/11\/pexels-boom-12585936-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1","articleSection":["Athlete Engagement","Coaching Philosophy","Featured Videos"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/","url":"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/","name":"Peer Leadership\u00a0For\u00a0Getting Athletes Comfortable In The Weight Room | Prep Strength Coach","isPartOf":{"@id":"https:\/\/prepstrengthcoach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/#primaryimage"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/11\/pexels-boom-12585936-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1","datePublished":"2025-11-11T16:12:31+00:00","dateModified":"2025-11-12T19:03:09+00:00","description":"Coach Zachary Nauert, Strength and Conditioning Coordinator at Mound Westonka High School (MN) shares how he transforms weight room discomfort into leadership opportunities by empowering juniors and seniors to mentor younger athletes.","breadcrumb":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/#primaryimage","url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/11\/pexels-boom-12585936-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1","contentUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/11\/pexels-boom-12585936-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/prepstrengthcoach.com\/videos\/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud83c\udfe0","item":"https:\/\/prepstrengthcoach.com\/"},{"@type":"ListItem","position":2,"name":"Peer Leadership\u00a0For\u00a0Getting Athletes Comfortable In The Weight Room"}]},{"@type":"WebSite","@id":"https:\/\/prepstrengthcoach.com\/#website","url":"https:\/\/prepstrengthcoach.com\/","name":"Prep Strength Coach","description":"Best practices, coaching philosophy and product info for the high school strength and conditioning coach.","publisher":{"@id":"https:\/\/prepstrengthcoach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prepstrengthcoach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/prepstrengthcoach.com\/#organization","name":"Prep Strength Coach","alternateName":"Three Cycle Media","url":"https:\/\/prepstrengthcoach.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1","contentUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1","width":1200,"height":630,"caption":"Prep Strength Coach"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100084500187665","https:\/\/x.com\/prepstrength","https:\/\/www.facebook.com\/footballcoachdaily","https:\/\/www.facebook.com\/footballproductreview","https:\/\/twitter.com\/coachingstrong","https:\/\/twitter.com\/strengthcoach4u","https:\/\/twitter.com\/3cyclestrength","https:\/\/www.facebook.com\/threecyclestrength"]},{"@type":"Person","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219","name":"Paul Sapienza","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g","caption":"Paul Sapienza"},"description":"Paul Sapienza is an editor and producer with Prep Strength Coach and Three Cycle Media. As a graduate of the Computer Science program at the University of Wisconsin, Paul explores the intersection of content creation, video production, web development and application development within Three Cycle Media. He continually produces compelling content and other digital media for high school strength coaches and strives to learn more about their profession on a daily basis. He can be reached at psapienza@threecyclemedia.com.","sameAs":["https:\/\/www.prepstrengthcoach.com"],"url":"https:\/\/prepstrengthcoach.com\/author\/psapienza\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/11\/pexels-boom-12585936-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/14831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/comments?post=14831"}],"version-history":[{"count":3,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/14831\/revisions"}],"predecessor-version":[{"id":14849,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/14831\/revisions\/14849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/media\/14833"}],"wp:attachment":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/media?parent=14831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/categories?post=14831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/tags?post=14831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}