{"id":14728,"date":"2025-10-24T16:07:20","date_gmt":"2025-10-24T21:07:20","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=14728"},"modified":"2025-10-29T13:33:12","modified_gmt":"2025-10-29T18:33:12","slug":"meditation-in-the-weight-room","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/meditation-in-the-weight-room\/","title":{"rendered":"Meditation In The Weight Room"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Meditation In The Weight Room\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/ZOR0M8hVhwE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Trenton Smart , Director of Sports Performance at Mason (OH) High School, has made weekly meditation sessions a core part of his recovery program. Through visualization, breathing, and digital disconnection he is creating a space where student-athletes get a chance to slow down in a high-speed, always-online world.<\/p>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-1697714327\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-3611889410\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Trenton Smart, Director of Sports Performance at Mason (OH) High 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