{"id":14436,"date":"2025-08-28T11:13:21","date_gmt":"2025-08-28T16:13:21","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=14436"},"modified":"2025-08-28T11:13:27","modified_gmt":"2025-08-28T16:13:27","slug":"working-within-time-limitations-at-the-us-naval-academy","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/","title":{"rendered":"Working Within Time Limitations At The US Naval Academy"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Working Within Time Limitations At The US Naval Academy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/qko56l-p0k4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Bryan Fitzpatrick, Associate Athletic Director for Strength and Conditioning at the United States Naval Academy, shares what it takes to train elite student-athletes with tight schedules and high expectations. Success as the US Naval Academy means making every 30- to 60-minute training block efficient, focused, and adaptable.<\/p>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-4252295521\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-2068505334\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Bryan Fitzpatrick, Associate Athletic Director for Strength and Conditioning at the United States Naval Academy, shares what it takes to train elite student-athletes with tight schedules and high expectations.<\/p>\n","protected":false},"author":2,"featured_media":14437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59,7,319],"tags":[107,395],"class_list":["post-14436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-philosophy","category-videos","category-how-to-videos","tag-organization","tag-program-management","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Working Within Time Limitations At The US Naval Academy | Prep Strength Coach<\/title>\n<meta name=\"description\" content=\"Bryan Fitzpatrick, Associate Athletic Director for Strength and Conditioning at the United States Naval Academy, shares what it takes to train elite student-athletes with tight schedules and high expectations.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Working Within Time Limitations At The US Naval Academy\" \/>\n<meta property=\"og:description\" content=\"Bryan Fitzpatrick, Associate Athletic Director for Strength and Conditioning at the United States Naval Academy, shares what it takes to train elite student-athletes with tight schedules and high expectations.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/\" \/>\n<meta property=\"og:site_name\" content=\"Prep Strength Coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100084500187665\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-28T16:13:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-28T16:13:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/08\/pexels-padrinan-745365-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1702\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paul Sapienza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@prepstrength\" \/>\n<meta name=\"twitter:site\" content=\"@prepstrength\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paul Sapienza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/\"},\"author\":{\"name\":\"Paul Sapienza\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219\"},\"headline\":\"Working Within Time Limitations At The US Naval Academy\",\"datePublished\":\"2025-08-28T16:13:21+00:00\",\"dateModified\":\"2025-08-28T16:13:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/\"},\"wordCount\":62,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/08\/pexels-padrinan-745365-scaled-1.jpg?fit=2560%2C1702&quality=89&ssl=1\",\"keywords\":[\"Organization\",\"program management\"],\"articleSection\":[\"Coaching Philosophy\",\"Featured Videos\",\"How To Videos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/\",\"url\":\"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/\",\"name\":\"Working Within Time Limitations At The US Naval Academy | Prep Strength Coach\",\"isPartOf\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/08\/pexels-padrinan-745365-scaled-1.jpg?fit=2560%2C1702&quality=89&ssl=1\",\"datePublished\":\"2025-08-28T16:13:21+00:00\",\"dateModified\":\"2025-08-28T16:13:27+00:00\",\"description\":\"Bryan Fitzpatrick, Associate Athletic Director for Strength and Conditioning at the United States Naval Academy, shares what it takes to train elite student-athletes with tight schedules and high expectations.\",\"breadcrumb\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/08\/pexels-padrinan-745365-scaled-1.jpg?fit=2560%2C1702&quality=89&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/08\/pexels-padrinan-745365-scaled-1.jpg?fit=2560%2C1702&quality=89&ssl=1\",\"width\":2560,\"height\":1702},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud83c\udfe0\",\"item\":\"https:\/\/prepstrengthcoach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Working Within Time Limitations At The US Naval Academy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#website\",\"url\":\"https:\/\/prepstrengthcoach.com\/\",\"name\":\"Prep Strength Coach\",\"description\":\"Best practices, coaching philosophy and product info for the high school strength and conditioning coach.\",\"publisher\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/prepstrengthcoach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\",\"name\":\"Prep Strength Coach\",\"alternateName\":\"Three Cycle Media\",\"url\":\"https:\/\/prepstrengthcoach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1\",\"width\":1200,\"height\":630,\"caption\":\"Prep Strength Coach\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100084500187665\",\"https:\/\/x.com\/prepstrength\",\"https:\/\/www.facebook.com\/footballcoachdaily\",\"https:\/\/www.facebook.com\/footballproductreview\",\"https:\/\/twitter.com\/coachingstrong\",\"https:\/\/twitter.com\/strengthcoach4u\",\"https:\/\/twitter.com\/3cyclestrength\",\"https:\/\/www.facebook.com\/threecyclestrength\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219\",\"name\":\"Paul Sapienza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g\",\"caption\":\"Paul Sapienza\"},\"description\":\"Paul Sapienza is an editor and producer with Prep Strength Coach and Three Cycle Media. As a graduate of the Computer Science program at the University of Wisconsin, Paul explores the intersection of content creation, video production, web development and application development within Three Cycle Media. He continually produces compelling content and other digital media for high school strength coaches and strives to learn more about their profession on a daily basis. He can be reached at psapienza@threecyclemedia.com.\",\"sameAs\":[\"https:\/\/www.prepstrengthcoach.com\"],\"url\":\"https:\/\/prepstrengthcoach.com\/author\/psapienza\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Working Within Time Limitations At The US Naval Academy | Prep Strength Coach","description":"Bryan Fitzpatrick, Associate Athletic Director for Strength and Conditioning at the United States Naval Academy, shares what it takes to train elite student-athletes with tight schedules and high expectations.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/","og_locale":"en_US","og_type":"article","og_title":"Working Within Time Limitations At The US Naval Academy","og_description":"Bryan Fitzpatrick, Associate Athletic Director for Strength and Conditioning at the United States Naval Academy, shares what it takes to train elite student-athletes with tight schedules and high expectations.","og_url":"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/","og_site_name":"Prep Strength Coach","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100084500187665","article_published_time":"2025-08-28T16:13:21+00:00","article_modified_time":"2025-08-28T16:13:27+00:00","og_image":[{"width":2560,"height":1702,"url":"https:\/\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/08\/pexels-padrinan-745365-scaled-1.jpg","type":"image\/jpeg"}],"author":"Paul Sapienza","twitter_card":"summary_large_image","twitter_creator":"@prepstrength","twitter_site":"@prepstrength","twitter_misc":{"Written by":"Paul Sapienza","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/#article","isPartOf":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/"},"author":{"name":"Paul Sapienza","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219"},"headline":"Working Within Time Limitations At The US Naval Academy","datePublished":"2025-08-28T16:13:21+00:00","dateModified":"2025-08-28T16:13:27+00:00","mainEntityOfPage":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/"},"wordCount":62,"commentCount":0,"publisher":{"@id":"https:\/\/prepstrengthcoach.com\/#organization"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/08\/pexels-padrinan-745365-scaled-1.jpg?fit=2560%2C1702&quality=89&ssl=1","keywords":["Organization","program management"],"articleSection":["Coaching Philosophy","Featured Videos","How To Videos"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/","url":"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/","name":"Working Within Time Limitations At The US Naval Academy | Prep Strength Coach","isPartOf":{"@id":"https:\/\/prepstrengthcoach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/#primaryimage"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/08\/pexels-padrinan-745365-scaled-1.jpg?fit=2560%2C1702&quality=89&ssl=1","datePublished":"2025-08-28T16:13:21+00:00","dateModified":"2025-08-28T16:13:27+00:00","description":"Bryan Fitzpatrick, Associate Athletic Director for Strength and Conditioning at the United States Naval Academy, shares what it takes to train elite student-athletes with tight schedules and high expectations.","breadcrumb":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/#primaryimage","url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/08\/pexels-padrinan-745365-scaled-1.jpg?fit=2560%2C1702&quality=89&ssl=1","contentUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/08\/pexels-padrinan-745365-scaled-1.jpg?fit=2560%2C1702&quality=89&ssl=1","width":2560,"height":1702},{"@type":"BreadcrumbList","@id":"https:\/\/prepstrengthcoach.com\/videos\/working-within-time-limitations-at-the-us-naval-academy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud83c\udfe0","item":"https:\/\/prepstrengthcoach.com\/"},{"@type":"ListItem","position":2,"name":"Working Within Time Limitations At The US Naval Academy"}]},{"@type":"WebSite","@id":"https:\/\/prepstrengthcoach.com\/#website","url":"https:\/\/prepstrengthcoach.com\/","name":"Prep Strength Coach","description":"Best practices, coaching philosophy and product info for the high school strength and conditioning coach.","publisher":{"@id":"https:\/\/prepstrengthcoach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prepstrengthcoach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/prepstrengthcoach.com\/#organization","name":"Prep Strength Coach","alternateName":"Three Cycle Media","url":"https:\/\/prepstrengthcoach.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1","contentUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1","width":1200,"height":630,"caption":"Prep Strength Coach"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100084500187665","https:\/\/x.com\/prepstrength","https:\/\/www.facebook.com\/footballcoachdaily","https:\/\/www.facebook.com\/footballproductreview","https:\/\/twitter.com\/coachingstrong","https:\/\/twitter.com\/strengthcoach4u","https:\/\/twitter.com\/3cyclestrength","https:\/\/www.facebook.com\/threecyclestrength"]},{"@type":"Person","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219","name":"Paul Sapienza","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g","caption":"Paul Sapienza"},"description":"Paul Sapienza is an editor and producer with Prep Strength Coach and Three Cycle Media. As a graduate of the Computer Science program at the University of Wisconsin, Paul explores the intersection of content creation, video production, web development and application development within Three Cycle Media. He continually produces compelling content and other digital media for high school strength coaches and strives to learn more about their profession on a daily basis. He can be reached at psapienza@threecyclemedia.com.","sameAs":["https:\/\/www.prepstrengthcoach.com"],"url":"https:\/\/prepstrengthcoach.com\/author\/psapienza\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/08\/pexels-padrinan-745365-scaled-1.jpg?fit=2560%2C1702&quality=89&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/14436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/comments?post=14436"}],"version-history":[{"count":1,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/14436\/revisions"}],"predecessor-version":[{"id":14438,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/14436\/revisions\/14438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/media\/14437"}],"wp:attachment":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/media?parent=14436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/categories?post=14436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/tags?post=14436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}