{"id":13660,"date":"2025-06-24T14:02:13","date_gmt":"2025-06-24T19:02:13","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=13660"},"modified":"2025-06-24T14:50:09","modified_gmt":"2025-06-24T19:50:09","slug":"using-data-to-inform-training-without-drowning-in-it","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/","title":{"rendered":"Using Data to Inform Training (Without Drowning In It)"},"content":{"rendered":"\n<p class=\"\">Data is everywhere. From wearables to velocity-based training systems, strength and conditioning coaches have access to more performance information than ever before. But more isn\u2019t always better. When balancing metrics for hundreds of athletes at once, the challenge becomes collecting actionable data without getting buried by it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-data-with-purpose\"><strong>Data With Purpose<\/strong><\/h3>\n\n\n\n<p class=\"\">Data is a tool, not a replacement for coaching instincts. The right metrics guide decision-making, monitor progress, and protect athletes. But if data is not applied, the purpose is lost.<\/p><div class=\"pscsite-billboard-ad-in-content\" style=\"text-align: center;\" id=\"pscsite-445062357\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-2107306862\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>\n\n\n\n<p class=\"\">Ask yourself the following questions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">What is this data showing me?<\/li>\n\n\n\n<li class=\"\">How does this data influence my decisions?<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\">If the answer to these questions is unclear, remove or rethink the data being collected.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-metrics-that-matter\"><strong>Metrics That Matter<\/strong><\/h3>\n\n\n\n<p class=\"\">The following key performance indicators are generally valuable to collect:<\/p>\n\n\n\n<p class=\"\"><strong>1. Attendance &amp; Participation Rates<\/strong><br>Tracking who shows up each session gives insight into engagement and accountability. It highlights trends, like if kids start skipping sessions mid-season or after a big loss.<\/p>\n\n\n\n<p class=\"\"><strong>2. Relative Strength Ratios<\/strong><br>Consider ratios like squat-to-bodyweight or bench-to-bodyweight. These give a good picture of functional strength, especially for younger or still-developing athletes.<\/p>\n\n\n\n<p class=\"\"><strong>3. Sprint Times (10-yard, 40-yard)<\/strong><br>Easy to measure and highly relevant. Regular sprint testing shows both power output and running mechanics over time.<\/p>\n\n\n\n<p class=\"\"><strong>4. Jump Testing (Vertical or Broad Jump)<\/strong><br>A powerful indicator of explosiveness. Even basic vertical jump testing reveals fatigue, readiness, or overall response to training.<\/p>\n\n\n\n<p class=\"\"><strong>5. Rate of Perceived Exertion (RPE)<\/strong><br>A simple 1\u201310 scale helps athletes self-report after a workout. When used consistently, RPE gives insight into recovery, workload tolerance, and signals when to push forward or pull back.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tools-that-don-t-overcomplicate-things\"><strong>Tools That Don\u2019t Overcomplicate Things<\/strong><\/h3>\n\n\n\n<p class=\"\">You don\u2019t need a six-figure budget to track training data. Here are a few coach-friendly tools:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Google Sheets or Excel<\/strong>: Shareable and sortable. Easy to track attendance, lifts, and RPE over time.<\/li>\n\n\n\n<li class=\"\"><strong>Workout Tracking Software:<\/strong> If your school has the resources, platforms like TeamBuildr help manage programming and track performance data in one place.<\/li>\n\n\n\n<li class=\"\"><strong>Jump Mats or My Jump App<\/strong>: Great for vertical testing without costly force plates.<\/li>\n\n\n\n<li class=\"\"><strong>Stopwatch + Tape Measure<\/strong>: Simple solution for measuring sprints and broad jumps.<\/li>\n\n\n\n<li class=\"\"><strong>Survey Tools (Google Forms)<\/strong>: Useful for RPE collection or athlete wellness check-ins.<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-making-data-actionable\"><strong>Making Data Actionable<\/strong><\/h3>\n\n\n\n<p class=\"\">Collecting data is step one. Actually using it is step two. Here are some tips on how to incorporate it into the coaching process:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Set Benchmarks<\/strong>: Establish clear performance standards for different lifts, jumps, or sprints by age or experience level.<\/li>\n\n\n\n<li class=\"\"><strong>Create Easy-To-Read Layouts<\/strong>: Use colors (green\/yellow\/red) to designate areas of improvement or concern.<\/li>\n\n\n\n<li class=\"\"><strong>Share With Athletes<\/strong>: Showing athletes how their data connects to their progress increases buy-in and motivation.<\/li>\n\n\n\n<li class=\"\"><strong>Track Trends Over Time<\/strong>: One bad day doesn\u2019t define an athlete. But if sprint times get slower over weeks, it\u2019s worth looking at workload and recovery strategies.<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-avoiding-data-overload\"><strong>Avoiding Data Overload<\/strong><\/h3>\n\n\n\n<p class=\"\">Not every metric needs to be logged. Weekly jump tests, monthly sprint checks, and quarterly strength tests are enough to track meaningful information. Qualitative notes (how a kid looked, moved, or communicated) matter just as much as hard numbers. Stick to a rhythm that works\u2014data should support your coaching, not replace it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-clarity-over-complexity\"><strong>Clarity Over Complexity<\/strong><\/h3>\n\n\n\n<p class=\"\">Performance metrics provide valuable insight to coaches, but not everything needs to be tracked. Too much data leads to complication, so it&#8217;s important to be intentional about what&#8217;s collected and how it&#8217;s used. When data is used correctly, it encourages safety, athlete engagement, and team success.<\/p>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-957215174\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-4291932834\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>In a world overflowing with performance data, it&#8217;s hard to define what is valuable. Explore how to track what matters, make smarter training decisions, and boost athlete development with clarity and purpose.<\/p>\n","protected":false},"author":2,"featured_media":13741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[329,29,8,266],"tags":[330,84,107,392],"class_list":["post-13660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athlete-assessment","category-best-practices","category-articles","category-how-to","tag-athlete-asssessment","tag-data","tag-organization","tag-software","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Using Data to Inform Training (Without Drowning In It) | Prep Strength Coach<\/title>\n<meta name=\"description\" content=\"In a world overflowing with performance data, it&#039;s hard to define what is valuable. Explore how to track what matters, make smarter training decisions, and boost athlete development with clarity and purpose.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Using Data to Inform Training (Without Drowning In It)\" \/>\n<meta property=\"og:description\" content=\"In a world overflowing with performance data, it&#039;s hard to define what is valuable. Explore how to track what matters, make smarter training decisions, and boost athlete development with clarity and purpose.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Prep Strength Coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100084500187665\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-24T19:02:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-24T19:50:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/06\/pexels-thisisengineering-3912956-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paul Sapienza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@prepstrength\" \/>\n<meta name=\"twitter:site\" content=\"@prepstrength\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paul Sapienza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/\"},\"author\":{\"name\":\"Paul Sapienza\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219\"},\"headline\":\"Using Data to Inform Training (Without Drowning In It)\",\"datePublished\":\"2025-06-24T19:02:13+00:00\",\"dateModified\":\"2025-06-24T19:50:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/\"},\"wordCount\":579,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/06\/pexels-thisisengineering-3912956-scaled.jpg?fit=2560%2C1708&quality=89&ssl=1\",\"keywords\":[\"Athlete Asssessment\",\"Data\",\"Organization\",\"Software\"],\"articleSection\":[\"Athlete Assessment\",\"Best Practices\",\"Featured Articles\",\"How To\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/\",\"url\":\"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/\",\"name\":\"Using Data to Inform Training (Without Drowning In It) | Prep Strength Coach\",\"isPartOf\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/06\/pexels-thisisengineering-3912956-scaled.jpg?fit=2560%2C1708&quality=89&ssl=1\",\"datePublished\":\"2025-06-24T19:02:13+00:00\",\"dateModified\":\"2025-06-24T19:50:09+00:00\",\"description\":\"In a world overflowing with performance data, it's hard to define what is valuable. Explore how to track what matters, make smarter training decisions, and boost athlete development with clarity and purpose.\",\"breadcrumb\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/06\/pexels-thisisengineering-3912956-scaled.jpg?fit=2560%2C1708&quality=89&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/06\/pexels-thisisengineering-3912956-scaled.jpg?fit=2560%2C1708&quality=89&ssl=1\",\"width\":2560,\"height\":1708},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud83c\udfe0\",\"item\":\"https:\/\/prepstrengthcoach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Using Data to Inform Training (Without Drowning In It)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#website\",\"url\":\"https:\/\/prepstrengthcoach.com\/\",\"name\":\"Prep Strength Coach\",\"description\":\"Best practices, coaching philosophy and product info for the high school strength and conditioning coach.\",\"publisher\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/prepstrengthcoach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\",\"name\":\"Prep Strength Coach\",\"alternateName\":\"Three Cycle Media\",\"url\":\"https:\/\/prepstrengthcoach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1\",\"width\":1200,\"height\":630,\"caption\":\"Prep Strength Coach\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100084500187665\",\"https:\/\/x.com\/prepstrength\",\"https:\/\/www.facebook.com\/footballcoachdaily\",\"https:\/\/www.facebook.com\/footballproductreview\",\"https:\/\/twitter.com\/coachingstrong\",\"https:\/\/twitter.com\/strengthcoach4u\",\"https:\/\/twitter.com\/3cyclestrength\",\"https:\/\/www.facebook.com\/threecyclestrength\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219\",\"name\":\"Paul Sapienza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g\",\"caption\":\"Paul Sapienza\"},\"description\":\"Paul Sapienza is an editor and producer with Prep Strength Coach and Three Cycle Media. As a graduate of the Computer Science program at the University of Wisconsin, Paul explores the intersection of content creation, video production, web development and application development within Three Cycle Media. He continually produces compelling content and other digital media for high school strength coaches and strives to learn more about their profession on a daily basis. He can be reached at psapienza@threecyclemedia.com.\",\"sameAs\":[\"https:\/\/www.prepstrengthcoach.com\"],\"url\":\"https:\/\/prepstrengthcoach.com\/author\/psapienza\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Using Data to Inform Training (Without Drowning In It) | Prep Strength Coach","description":"In a world overflowing with performance data, it's hard to define what is valuable. Explore how to track what matters, make smarter training decisions, and boost athlete development with clarity and purpose.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/","og_locale":"en_US","og_type":"article","og_title":"Using Data to Inform Training (Without Drowning In It)","og_description":"In a world overflowing with performance data, it's hard to define what is valuable. Explore how to track what matters, make smarter training decisions, and boost athlete development with clarity and purpose.","og_url":"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/","og_site_name":"Prep Strength Coach","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100084500187665","article_published_time":"2025-06-24T19:02:13+00:00","article_modified_time":"2025-06-24T19:50:09+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/06\/pexels-thisisengineering-3912956-scaled.jpg","type":"image\/jpeg"}],"author":"Paul Sapienza","twitter_card":"summary_large_image","twitter_creator":"@prepstrength","twitter_site":"@prepstrength","twitter_misc":{"Written by":"Paul Sapienza","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/#article","isPartOf":{"@id":"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/"},"author":{"name":"Paul Sapienza","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219"},"headline":"Using Data to Inform Training (Without Drowning In It)","datePublished":"2025-06-24T19:02:13+00:00","dateModified":"2025-06-24T19:50:09+00:00","mainEntityOfPage":{"@id":"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/"},"wordCount":579,"commentCount":0,"publisher":{"@id":"https:\/\/prepstrengthcoach.com\/#organization"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/06\/pexels-thisisengineering-3912956-scaled.jpg?fit=2560%2C1708&quality=89&ssl=1","keywords":["Athlete Asssessment","Data","Organization","Software"],"articleSection":["Athlete Assessment","Best Practices","Featured Articles","How To"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/","url":"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/","name":"Using Data to Inform Training (Without Drowning In It) | Prep Strength Coach","isPartOf":{"@id":"https:\/\/prepstrengthcoach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/#primaryimage"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/06\/pexels-thisisengineering-3912956-scaled.jpg?fit=2560%2C1708&quality=89&ssl=1","datePublished":"2025-06-24T19:02:13+00:00","dateModified":"2025-06-24T19:50:09+00:00","description":"In a world overflowing with performance data, it's hard to define what is valuable. Explore how to track what matters, make smarter training decisions, and boost athlete development with clarity and purpose.","breadcrumb":{"@id":"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/#primaryimage","url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/06\/pexels-thisisengineering-3912956-scaled.jpg?fit=2560%2C1708&quality=89&ssl=1","contentUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/06\/pexels-thisisengineering-3912956-scaled.jpg?fit=2560%2C1708&quality=89&ssl=1","width":2560,"height":1708},{"@type":"BreadcrumbList","@id":"https:\/\/prepstrengthcoach.com\/articles\/using-data-to-inform-training-without-drowning-in-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud83c\udfe0","item":"https:\/\/prepstrengthcoach.com\/"},{"@type":"ListItem","position":2,"name":"Using Data to Inform Training (Without Drowning In It)"}]},{"@type":"WebSite","@id":"https:\/\/prepstrengthcoach.com\/#website","url":"https:\/\/prepstrengthcoach.com\/","name":"Prep Strength Coach","description":"Best practices, coaching philosophy and product info for the high school strength and conditioning coach.","publisher":{"@id":"https:\/\/prepstrengthcoach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prepstrengthcoach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/prepstrengthcoach.com\/#organization","name":"Prep Strength Coach","alternateName":"Three Cycle Media","url":"https:\/\/prepstrengthcoach.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1","contentUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1","width":1200,"height":630,"caption":"Prep Strength Coach"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100084500187665","https:\/\/x.com\/prepstrength","https:\/\/www.facebook.com\/footballcoachdaily","https:\/\/www.facebook.com\/footballproductreview","https:\/\/twitter.com\/coachingstrong","https:\/\/twitter.com\/strengthcoach4u","https:\/\/twitter.com\/3cyclestrength","https:\/\/www.facebook.com\/threecyclestrength"]},{"@type":"Person","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219","name":"Paul Sapienza","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g","caption":"Paul Sapienza"},"description":"Paul Sapienza is an editor and producer with Prep Strength Coach and Three Cycle Media. As a graduate of the Computer Science program at the University of Wisconsin, Paul explores the intersection of content creation, video production, web development and application development within Three Cycle Media. He continually produces compelling content and other digital media for high school strength coaches and strives to learn more about their profession on a daily basis. He can be reached at psapienza@threecyclemedia.com.","sameAs":["https:\/\/www.prepstrengthcoach.com"],"url":"https:\/\/prepstrengthcoach.com\/author\/psapienza\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/06\/pexels-thisisengineering-3912956-scaled.jpg?fit=2560%2C1708&quality=89&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/13660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/comments?post=13660"}],"version-history":[{"count":5,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/13660\/revisions"}],"predecessor-version":[{"id":13740,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/13660\/revisions\/13740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/media\/13741"}],"wp:attachment":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/media?parent=13660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/categories?post=13660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/tags?post=13660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}