{"id":13290,"date":"2025-05-28T12:42:13","date_gmt":"2025-05-28T17:42:13","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=13290"},"modified":"2025-05-29T10:44:46","modified_gmt":"2025-05-29T15:44:46","slug":"challenges-of-high-school-strength-and-conditioning","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/challenges-of-high-school-strength-and-conditioning\/","title":{"rendered":"Challenges of High School Strength And Conditioning"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Challenges Of High School Strength And Conditioning\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/kzH-GZ7fn-8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Joey Sheppard, Head Strength and Conditioning Coach at Stratford High School (SC), describes the daily challenges and constant adaptations required to run an effective program at the high school level. 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