{"id":12601,"date":"2025-03-28T13:00:48","date_gmt":"2025-03-28T18:00:48","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=12601"},"modified":"2025-05-01T10:18:47","modified_gmt":"2025-05-01T15:18:47","slug":"how-to-hydrate-for-improved-performance-and-reduced-injury-risk","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/how-to-hydrate-for-improved-performance-and-reduced-injury-risk\/","title":{"rendered":"How To Hydrate For Improved Performance And Reduced Injury Risk"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To Hydrate For Improved Performance And Reduced Injury Risk\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/4pM4kC6c2ZY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Whether you&#8217;re on the field, in the weight room, or running into burning buildings, hydration is essential. In this video, Rob Verhelst (City of Madison Firefighter), Carlo Alvarez (Head Strength Coach at University School), and Allison Maurer (Associate AD of Student Health and Wellness at Knoxville Catholic) break down how they hydrate to enhance performance, recovery, and safety.<\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-featured-supplier\">Featured Supplier:<\/h2>\n\n\n\n<p class=\"\">\n<div class=\"wpbdp-single-wrapper\">\n\n\t\t<div id=\"wpbdp-listing-3709\" class=\"wpbdp-listing-3709 wpbdp-listing single wpbdp-single wpbdp-listing-single wpbdp-listing-plan-id-3 wpbdp-listing-plan-paid_advertiser sticky wpbdp-listing-is-sticky wpbdp-listing-category-id-121 wpbdp-listing-category-id-175 wpbdp-listing-category-id-182 wpbdp-listing-category-id-187 with-image\">\n\t\t\n\n\t\t\t<div class=\"listing-thumbnail\"><a href=\"https:\/\/prepstrengthcoach.com\/prep-strength-coach-supplier-directory\/the-right-stuff\/\" target=\"_blank\" class=\"\" title=\"\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"130\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/11\/TheRightStuff-logo.jpg?resize=250%2C130&#038;quality=89&#038;ssl=1\" class=\"attachment-wpbdp-thumb wpbdmthumbs wpbdp-excerpt-thumbnail wpbdp-thumbnail\" alt=\"The Right Stuff\" title=\"The Right Stuff\" \/><\/a><\/div>\n<div class=\"listing-details\">\n\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-website wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-globe\"><\/span><\/span> <div class=\"value\"><a href=\"http:\/\/www.TheRightStuff-USA.com\" rel=\" noopener\" target=\"_blank\" title=\"http:\/\/www.TheRightStuff-USA.com\">http:\/\/www.TheRightStuff-USA.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-email wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-envelope\"><\/span><\/span> <div class=\"value\"><a href=\"mailto:custsvc@wellness-brands.com\" rel=\" noopener\" target=\"_blank\" title=\"custsvc@wellness-brands.com\">custsvc@wellness-brands.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-phone wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-phone\"><\/span><\/span> <div class=\"value\"><a href=\"tel:720-684-6584\" rel=\" noopener\" target=\"_blank\" title=\"720-684-6584\">720-684-6584<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description_excerpt wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><div class=\"value\"><div align=\"left\"><\/br>Serious hydration for serious athletes from NASA. The Right Stuff is liquid electrolyte packets that optimize athletes\u2019 performance &amp; recovery.<\/div>\n<\/div><\/div>\t\t\t\n\t\t<\/div>\n\n\t\t<br \/>\n\t\t\n\t\t<div class=\"listing-parts-menu\">\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"listing-blocks\">\n\t\t\t<!-- listing info -->\n<div id=\"listing-info\"  class=\"content-block\">\n<h3>Details<\/h3>\n<div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-address wpbdp-field-meta wpbdp-field-type-textarea wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fas fa-compass\"><\/span><\/span> <div class=\"value\">6525 Gunpark Drive, Boulder, CO 80301<\/div><\/div><div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-description wpbdp-field-content wpbdp-field-type-textarea wpbdp-field-association-content  \" ><div class=\"value\"><p><span class=\"color\">The NASA-developed, blend of electrolytes without sugar goes more rapidly into your bloodstream than any other tested sports drink.\u00a0<\/span><span class=\"color\">It protects you more quickly from dehydration symptoms AND it protects you longer!<\/span><\/p>\n<\/div><\/div><div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-facebook wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span class=\"wpbdp-icon fab fa-facebook\"><\/span><\/span> <div class=\"value\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=100063457886845\" rel=\" noopener\" target=\"_blank\" title=\"https:\/\/www.facebook.com\/profile.php?id=100063457886845\">https:\/\/www.facebook.com\/profile.php?id=100063457886845<\/a><\/div><\/div><div class=\"wpbdp-field-display wpbdp-field wpbdp-field-value field-display field-value wpbdp-field-twitter wpbdp-field-meta wpbdp-field-type-url wpbdp-field-association-meta  \" ><span class=\"field-label\"><span 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safety.<\/p>\n","protected":false},"author":2,"featured_media":12620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,58,72],"tags":[],"class_list":["post-12601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","category-nutrition-videos","category-tools-technology-equipment-services","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How To Hydrate For Improved Performance And Reduced Injury Risk | Prep Strength Coach<\/title>\n<meta name=\"description\" content=\"In this combined video, Rob Verhelst, Carlo Alvarez, 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