{"id":12571,"date":"2025-03-18T13:19:10","date_gmt":"2025-03-18T18:19:10","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=12571"},"modified":"2025-03-18T15:16:39","modified_gmt":"2025-03-18T20:16:39","slug":"building-real-connections-through-simple-gestures","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/","title":{"rendered":"Building Real Connections Through Simple Gestures"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Building Real Connections Through Simple Gestures\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/7n0FLpgRcNE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Adam Banwarth, Assistant Athletic Director and Director of Strength &amp; Conditioning at Trinity Episcopal School (VA), builds meaningful relationships with student-athletes using simple strategies. With 520 attending his school, he makes sure to learn every name, engage in small talk, and create a welcoming environment where students feel valued and motivated.<\/p>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-1442249331\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-32245345\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Adam Banwarth, Assistant Athletic Director and Director of Strength &#038; Conditioning at Trinity Episcopal School (VA), builds meaningful relationships with student-athletes using simple strategies.<\/p>\n","protected":false},"author":2,"featured_media":12572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[57,59,7,319],"tags":[],"class_list":["post-12571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athlete-engagement","category-coaching-philosophy","category-videos","category-how-to-videos","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Building Real Connections Through Simple Gestures | Prep Strength Coach<\/title>\n<meta name=\"description\" content=\"Adam Banwarth, Assistant Athletic Director and Director of Strength &amp; Conditioning at Trinity Episcopal School (VA), builds meaningful relationships with student-athletes using simple strategies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Building Real Connections Through Simple Gestures\" \/>\n<meta property=\"og:description\" content=\"Adam Banwarth, Assistant Athletic Director and Director of Strength &amp; Conditioning at Trinity Episcopal School (VA), builds meaningful relationships with student-athletes using simple strategies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/\" \/>\n<meta property=\"og:site_name\" content=\"Prep Strength Coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100084500187665\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-18T18:19:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-18T20:16:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/03\/AdobeStock_397755557-scaled-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paul Sapienza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@prepstrength\" \/>\n<meta name=\"twitter:site\" content=\"@prepstrength\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paul Sapienza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/\"},\"author\":{\"name\":\"Paul Sapienza\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219\"},\"headline\":\"Building Real Connections Through Simple Gestures\",\"datePublished\":\"2025-03-18T18:19:10+00:00\",\"dateModified\":\"2025-03-18T20:16:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/\"},\"wordCount\":61,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/03\/AdobeStock_397755557-scaled-1.jpeg?fit=2560%2C1707&quality=89&ssl=1\",\"articleSection\":[\"Athlete Engagement\",\"Coaching Philosophy\",\"Featured Videos\",\"How To Videos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/\",\"url\":\"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/\",\"name\":\"Building Real Connections Through Simple Gestures | Prep Strength Coach\",\"isPartOf\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/03\/AdobeStock_397755557-scaled-1.jpeg?fit=2560%2C1707&quality=89&ssl=1\",\"datePublished\":\"2025-03-18T18:19:10+00:00\",\"dateModified\":\"2025-03-18T20:16:39+00:00\",\"description\":\"Adam Banwarth, Assistant Athletic Director and Director of Strength & Conditioning at Trinity Episcopal School (VA), builds meaningful relationships with student-athletes using simple strategies.\",\"breadcrumb\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/03\/AdobeStock_397755557-scaled-1.jpeg?fit=2560%2C1707&quality=89&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/03\/AdobeStock_397755557-scaled-1.jpeg?fit=2560%2C1707&quality=89&ssl=1\",\"width\":2560,\"height\":1707,\"caption\":\"Happy coach and high school soccer team with their hands stacked in football court. Young football players stacking hands together. Mature man coach encourages his students to do their best during the sport match.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud83c\udfe0\",\"item\":\"https:\/\/prepstrengthcoach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Building Real Connections Through Simple Gestures\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#website\",\"url\":\"https:\/\/prepstrengthcoach.com\/\",\"name\":\"Prep Strength Coach\",\"description\":\"Best practices, coaching philosophy and product info for the high school strength and conditioning coach.\",\"publisher\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/prepstrengthcoach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\",\"name\":\"Prep Strength Coach\",\"alternateName\":\"Three Cycle Media\",\"url\":\"https:\/\/prepstrengthcoach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1\",\"width\":1200,\"height\":630,\"caption\":\"Prep Strength Coach\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100084500187665\",\"https:\/\/x.com\/prepstrength\",\"https:\/\/www.facebook.com\/footballcoachdaily\",\"https:\/\/www.facebook.com\/footballproductreview\",\"https:\/\/twitter.com\/coachingstrong\",\"https:\/\/twitter.com\/strengthcoach4u\",\"https:\/\/twitter.com\/3cyclestrength\",\"https:\/\/www.facebook.com\/threecyclestrength\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219\",\"name\":\"Paul Sapienza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g\",\"caption\":\"Paul Sapienza\"},\"description\":\"Paul Sapienza is an editor and producer with Prep Strength Coach and Three Cycle Media. As a graduate of the Computer Science program at the University of Wisconsin, Paul explores the intersection of content creation, video production, web development and application development within Three Cycle Media. He continually produces compelling content and other digital media for high school strength coaches and strives to learn more about their profession on a daily basis. He can be reached at psapienza@threecyclemedia.com.\",\"sameAs\":[\"https:\/\/www.prepstrengthcoach.com\"],\"url\":\"https:\/\/prepstrengthcoach.com\/author\/psapienza\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Building Real Connections Through Simple Gestures | Prep Strength Coach","description":"Adam Banwarth, Assistant Athletic Director and Director of Strength & Conditioning at Trinity Episcopal School (VA), builds meaningful relationships with student-athletes using simple strategies.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/","og_locale":"en_US","og_type":"article","og_title":"Building Real Connections Through Simple Gestures","og_description":"Adam Banwarth, Assistant Athletic Director and Director of Strength & Conditioning at Trinity Episcopal School (VA), builds meaningful relationships with student-athletes using simple strategies.","og_url":"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/","og_site_name":"Prep Strength Coach","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100084500187665","article_published_time":"2025-03-18T18:19:10+00:00","article_modified_time":"2025-03-18T20:16:39+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/03\/AdobeStock_397755557-scaled-1.jpeg","type":"image\/jpeg"}],"author":"Paul Sapienza","twitter_card":"summary_large_image","twitter_creator":"@prepstrength","twitter_site":"@prepstrength","twitter_misc":{"Written by":"Paul Sapienza","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/#article","isPartOf":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/"},"author":{"name":"Paul Sapienza","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219"},"headline":"Building Real Connections Through Simple Gestures","datePublished":"2025-03-18T18:19:10+00:00","dateModified":"2025-03-18T20:16:39+00:00","mainEntityOfPage":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/"},"wordCount":61,"commentCount":0,"publisher":{"@id":"https:\/\/prepstrengthcoach.com\/#organization"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/03\/AdobeStock_397755557-scaled-1.jpeg?fit=2560%2C1707&quality=89&ssl=1","articleSection":["Athlete Engagement","Coaching Philosophy","Featured Videos","How To Videos"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/","url":"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/","name":"Building Real Connections Through Simple Gestures | Prep Strength Coach","isPartOf":{"@id":"https:\/\/prepstrengthcoach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/#primaryimage"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/03\/AdobeStock_397755557-scaled-1.jpeg?fit=2560%2C1707&quality=89&ssl=1","datePublished":"2025-03-18T18:19:10+00:00","dateModified":"2025-03-18T20:16:39+00:00","description":"Adam Banwarth, Assistant Athletic Director and Director of Strength & Conditioning at Trinity Episcopal School (VA), builds meaningful relationships with student-athletes using simple strategies.","breadcrumb":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/#primaryimage","url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/03\/AdobeStock_397755557-scaled-1.jpeg?fit=2560%2C1707&quality=89&ssl=1","contentUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/03\/AdobeStock_397755557-scaled-1.jpeg?fit=2560%2C1707&quality=89&ssl=1","width":2560,"height":1707,"caption":"Happy coach and high school soccer team with their hands stacked in football court. Young football players stacking hands together. Mature man coach encourages his students to do their best during the sport match."},{"@type":"BreadcrumbList","@id":"https:\/\/prepstrengthcoach.com\/videos\/building-real-connections-through-simple-gestures\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud83c\udfe0","item":"https:\/\/prepstrengthcoach.com\/"},{"@type":"ListItem","position":2,"name":"Building Real Connections Through Simple Gestures"}]},{"@type":"WebSite","@id":"https:\/\/prepstrengthcoach.com\/#website","url":"https:\/\/prepstrengthcoach.com\/","name":"Prep Strength Coach","description":"Best practices, coaching philosophy and product info for the high school strength and conditioning coach.","publisher":{"@id":"https:\/\/prepstrengthcoach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prepstrengthcoach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/prepstrengthcoach.com\/#organization","name":"Prep Strength Coach","alternateName":"Three Cycle Media","url":"https:\/\/prepstrengthcoach.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1","contentUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1","width":1200,"height":630,"caption":"Prep Strength Coach"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100084500187665","https:\/\/x.com\/prepstrength","https:\/\/www.facebook.com\/footballcoachdaily","https:\/\/www.facebook.com\/footballproductreview","https:\/\/twitter.com\/coachingstrong","https:\/\/twitter.com\/strengthcoach4u","https:\/\/twitter.com\/3cyclestrength","https:\/\/www.facebook.com\/threecyclestrength"]},{"@type":"Person","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219","name":"Paul Sapienza","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g","caption":"Paul Sapienza"},"description":"Paul Sapienza is an editor and producer with Prep Strength Coach and Three Cycle Media. As a graduate of the Computer Science program at the University of Wisconsin, Paul explores the intersection of content creation, video production, web development and application development within Three Cycle Media. He continually produces compelling content and other digital media for high school strength coaches and strives to learn more about their profession on a daily basis. He can be reached at psapienza@threecyclemedia.com.","sameAs":["https:\/\/www.prepstrengthcoach.com"],"url":"https:\/\/prepstrengthcoach.com\/author\/psapienza\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/03\/AdobeStock_397755557-scaled-1.jpeg?fit=2560%2C1707&quality=89&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/12571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/comments?post=12571"}],"version-history":[{"count":3,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/12571\/revisions"}],"predecessor-version":[{"id":12575,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/12571\/revisions\/12575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/media\/12572"}],"wp:attachment":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/media?parent=12571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/categories?post=12571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/tags?post=12571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}