{"id":12466,"date":"2025-03-05T15:38:23","date_gmt":"2025-03-05T21:38:23","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=12466"},"modified":"2025-03-06T12:15:49","modified_gmt":"2025-03-06T18:15:49","slug":"fixing-movement-patterns-starting-from-square-one","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/fixing-movement-patterns-starting-from-square-one\/","title":{"rendered":"Fixing Movement Patterns: Starting From Square One"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fixing Movement Patterns: Starting From Square One\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/p9ziufZk614?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Trenton Smart, Director of Sports Performance at Mason High School (OH), shares the challenges of undoing bad movement patterns compared to starting from square one. Coach Smart explains why teaching proper technique is sometimes easier for eighth graders than college-level athletes.<\/p>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-707307221\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-1104962246\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Trenton Smart, Director of Sports Performance at Mason High School (OH), explains why teaching proper technique is sometimes easier for eighth graders than college-level athletes.<\/p>\n","protected":false},"author":2,"featured_media":12468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59,7],"tags":[233,549,578],"class_list":["post-12466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-philosophy","category-videos","tag-college","tag-middle-school","tag-movements","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fixing Movement Patterns: Starting From Square One | Prep Strength Coach<\/title>\n<meta name=\"description\" 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