{"id":12295,"date":"2025-02-19T12:13:36","date_gmt":"2025-02-19T18:13:36","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=12295"},"modified":"2025-02-19T12:13:40","modified_gmt":"2025-02-19T18:13:40","slug":"the-role-of-nutrition-in-fueling-performance","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/the-role-of-nutrition-in-fueling-performance\/","title":{"rendered":"The Role Of Nutrition In Fueling Performance"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Significance Of Nutrition For Fueling Performance\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/0QADAvwcCvY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Coach Brandon Spickler, Director of Sports Performance at Upper Arlington School (OH), breaks down the critical role nutrition plays in athletic performance. While students receive a brief introduction to nutrition from health and PE classes, Coach Spickler gives them a fundamental understanding of how to fuel their bodies.<\/p>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-4033003433\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-4201809591\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>While students receive a brief introduction to nutrition from health and PE classes, Coach Spickler gives them a fundamental understanding of how to fuel their bodies.<\/p>\n","protected":false},"author":2,"featured_media":12296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,58],"tags":[],"class_list":["post-12295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","category-nutrition-videos","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Role Of Nutrition In Fueling Performance | Prep Strength Coach<\/title>\n<meta name=\"description\" content=\"While students receive a brief 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\/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100084500187665\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-19T18:13:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-19T18:13:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/02\/AdobeStock_144334815-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paul Sapienza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@prepstrength\" \/>\n<meta name=\"twitter:site\" content=\"@prepstrength\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paul Sapienza\" \/>\n\t<meta name=\"twitter:label2\" 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