{"id":12157,"date":"2025-02-05T13:30:10","date_gmt":"2025-02-05T19:30:10","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=12157"},"modified":"2025-02-05T14:54:35","modified_gmt":"2025-02-05T20:54:35","slug":"proactive-injury-mitigation-through-prehab","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/proactive-injury-mitigation-through-prehab\/","title":{"rendered":"Proactive Injury Mitigation Through Prehab"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Proactive Injury Mitigation Through Prehab\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/Xl4nV5TgPrw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Coach Trenton Smart, Director of Sports Performance at Mason (OH) High School, integrates prehabilitation into strength and conditioning to reduce injury risk and accelerate return-to-play timelines. Drawing from his own experiences with career-altering injuries, Coach Smart stresses the importance of strength coaches, athletic trainers, and physical therapists working together to create a seamless system for athlete health and performance.<\/p>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-4131416724\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-2170959134\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Drawing from his own experiences with career-altering injuries, Coach Trenton Smart integrates prehabilitation into strength and conditioning to reduce injury risk and accelerate return-to-play timelines. <\/p>\n","protected":false},"author":2,"featured_media":12159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59,7],"tags":[73,276],"class_list":["post-12157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-philosophy","category-videos","tag-coaching-philosophy","tag-injury","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) 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