{"id":12111,"date":"2025-01-22T14:01:48","date_gmt":"2025-01-22T20:01:48","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=12111"},"modified":"2025-01-22T14:11:59","modified_gmt":"2025-01-22T20:11:59","slug":"building-confidence-in-young-athletes","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/","title":{"rendered":"Building Confidence in Young Athletes"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Building Confidence in Young Athletes\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/NrcYW3HK1iM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Brandon Spickler, Director of Strength &amp; Conditioning at Upper Arlington High School (OH), shares his methods for easing young athletes into strength training. His summer camps and thoughtful programming help seventh and eighth graders build confidence, integrate with upperclassmen, and embrace the long-term process of growth.<\/p>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-2818728406\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-2105441100\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Brandon Spickler, Director of Strength &#038; Conditioning at Upper Arlington High School (OH), shares his methods for easing young athletes into strength training. <\/p>\n","protected":false},"author":2,"featured_media":12112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59,7,319],"tags":[214,549,249],"class_list":["post-12111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-philosophy","category-videos","category-how-to-videos","tag-high-school","tag-middle-school","tag-training-and-conditioning-young-athletes","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Building Confidence in Young Athletes | Prep Strength Coach<\/title>\n<meta name=\"description\" content=\"Brandon Spickler, Director of Strength &amp; Conditioning at Upper Arlington High School (OH), shares his methods for easing young athletes into strength training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Building Confidence in Young Athletes\" \/>\n<meta property=\"og:description\" content=\"Brandon Spickler, Director of Strength &amp; Conditioning at Upper Arlington High School (OH), shares his methods for easing young athletes into strength training.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/\" \/>\n<meta property=\"og:site_name\" content=\"Prep Strength Coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100084500187665\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-22T20:01:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-22T20:11:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/AdobeStock_925847708-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1463\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paul Sapienza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@prepstrength\" \/>\n<meta name=\"twitter:site\" content=\"@prepstrength\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paul Sapienza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/\"},\"author\":{\"name\":\"Paul Sapienza\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219\"},\"headline\":\"Building Confidence in Young Athletes\",\"datePublished\":\"2025-01-22T20:01:48+00:00\",\"dateModified\":\"2025-01-22T20:11:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/\"},\"wordCount\":57,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/AdobeStock_925847708-scaled.jpeg?fit=2560%2C1463&quality=89&ssl=1\",\"keywords\":[\"High School\",\"Middle School\",\"Training And Conditioning Young Athletes\"],\"articleSection\":[\"Coaching Philosophy\",\"Featured Videos\",\"How To Videos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/\",\"url\":\"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/\",\"name\":\"Building Confidence in Young Athletes | Prep Strength Coach\",\"isPartOf\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/AdobeStock_925847708-scaled.jpeg?fit=2560%2C1463&quality=89&ssl=1\",\"datePublished\":\"2025-01-22T20:01:48+00:00\",\"dateModified\":\"2025-01-22T20:11:59+00:00\",\"description\":\"Brandon Spickler, Director of Strength & Conditioning at Upper Arlington High School (OH), shares his methods for easing young athletes into strength training.\",\"breadcrumb\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/AdobeStock_925847708-scaled.jpeg?fit=2560%2C1463&quality=89&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/AdobeStock_925847708-scaled.jpeg?fit=2560%2C1463&quality=89&ssl=1\",\"width\":2560,\"height\":1463},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud83c\udfe0\",\"item\":\"https:\/\/prepstrengthcoach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Building Confidence in Young Athletes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#website\",\"url\":\"https:\/\/prepstrengthcoach.com\/\",\"name\":\"Prep Strength Coach\",\"description\":\"Best practices, coaching philosophy and product info for the high school strength and conditioning coach.\",\"publisher\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/prepstrengthcoach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\",\"name\":\"Prep Strength Coach\",\"alternateName\":\"Three Cycle Media\",\"url\":\"https:\/\/prepstrengthcoach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1\",\"width\":1200,\"height\":630,\"caption\":\"Prep Strength Coach\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100084500187665\",\"https:\/\/x.com\/prepstrength\",\"https:\/\/www.facebook.com\/footballcoachdaily\",\"https:\/\/www.facebook.com\/footballproductreview\",\"https:\/\/twitter.com\/coachingstrong\",\"https:\/\/twitter.com\/strengthcoach4u\",\"https:\/\/twitter.com\/3cyclestrength\",\"https:\/\/www.facebook.com\/threecyclestrength\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219\",\"name\":\"Paul Sapienza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g\",\"caption\":\"Paul Sapienza\"},\"description\":\"Paul Sapienza is an editor and producer with Prep Strength Coach and Three Cycle Media. As a graduate of the Computer Science program at the University of Wisconsin, Paul explores the intersection of content creation, video production, web development and application development within Three Cycle Media. He continually produces compelling content and other digital media for high school strength coaches and strives to learn more about their profession on a daily basis. He can be reached at psapienza@threecyclemedia.com.\",\"sameAs\":[\"https:\/\/www.prepstrengthcoach.com\"],\"url\":\"https:\/\/prepstrengthcoach.com\/author\/psapienza\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Building Confidence in Young Athletes | Prep Strength Coach","description":"Brandon Spickler, Director of Strength & Conditioning at Upper Arlington High School (OH), shares his methods for easing young athletes into strength training.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/","og_locale":"en_US","og_type":"article","og_title":"Building Confidence in Young Athletes","og_description":"Brandon Spickler, Director of Strength & Conditioning at Upper Arlington High School (OH), shares his methods for easing young athletes into strength training.","og_url":"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/","og_site_name":"Prep Strength Coach","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100084500187665","article_published_time":"2025-01-22T20:01:48+00:00","article_modified_time":"2025-01-22T20:11:59+00:00","og_image":[{"width":2560,"height":1463,"url":"https:\/\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/AdobeStock_925847708-scaled.jpeg","type":"image\/jpeg"}],"author":"Paul Sapienza","twitter_card":"summary_large_image","twitter_creator":"@prepstrength","twitter_site":"@prepstrength","twitter_misc":{"Written by":"Paul Sapienza","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/#article","isPartOf":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/"},"author":{"name":"Paul Sapienza","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219"},"headline":"Building Confidence in Young Athletes","datePublished":"2025-01-22T20:01:48+00:00","dateModified":"2025-01-22T20:11:59+00:00","mainEntityOfPage":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/"},"wordCount":57,"commentCount":0,"publisher":{"@id":"https:\/\/prepstrengthcoach.com\/#organization"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/AdobeStock_925847708-scaled.jpeg?fit=2560%2C1463&quality=89&ssl=1","keywords":["High School","Middle School","Training And Conditioning Young Athletes"],"articleSection":["Coaching Philosophy","Featured Videos","How To Videos"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/","url":"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/","name":"Building Confidence in Young Athletes | Prep Strength Coach","isPartOf":{"@id":"https:\/\/prepstrengthcoach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/#primaryimage"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/AdobeStock_925847708-scaled.jpeg?fit=2560%2C1463&quality=89&ssl=1","datePublished":"2025-01-22T20:01:48+00:00","dateModified":"2025-01-22T20:11:59+00:00","description":"Brandon Spickler, Director of Strength & Conditioning at Upper Arlington High School (OH), shares his methods for easing young athletes into strength training.","breadcrumb":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/#primaryimage","url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/AdobeStock_925847708-scaled.jpeg?fit=2560%2C1463&quality=89&ssl=1","contentUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/AdobeStock_925847708-scaled.jpeg?fit=2560%2C1463&quality=89&ssl=1","width":2560,"height":1463},{"@type":"BreadcrumbList","@id":"https:\/\/prepstrengthcoach.com\/videos\/building-confidence-in-young-athletes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud83c\udfe0","item":"https:\/\/prepstrengthcoach.com\/"},{"@type":"ListItem","position":2,"name":"Building Confidence in Young Athletes"}]},{"@type":"WebSite","@id":"https:\/\/prepstrengthcoach.com\/#website","url":"https:\/\/prepstrengthcoach.com\/","name":"Prep Strength Coach","description":"Best practices, coaching philosophy and product info for the high school strength and conditioning coach.","publisher":{"@id":"https:\/\/prepstrengthcoach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prepstrengthcoach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/prepstrengthcoach.com\/#organization","name":"Prep Strength Coach","alternateName":"Three Cycle Media","url":"https:\/\/prepstrengthcoach.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1","contentUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1","width":1200,"height":630,"caption":"Prep Strength Coach"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100084500187665","https:\/\/x.com\/prepstrength","https:\/\/www.facebook.com\/footballcoachdaily","https:\/\/www.facebook.com\/footballproductreview","https:\/\/twitter.com\/coachingstrong","https:\/\/twitter.com\/strengthcoach4u","https:\/\/twitter.com\/3cyclestrength","https:\/\/www.facebook.com\/threecyclestrength"]},{"@type":"Person","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219","name":"Paul Sapienza","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g","caption":"Paul Sapienza"},"description":"Paul Sapienza is an editor and producer with Prep Strength Coach and Three Cycle Media. As a graduate of the Computer Science program at the University of Wisconsin, Paul explores the intersection of content creation, video production, web development and application development within Three Cycle Media. He continually produces compelling content and other digital media for high school strength coaches and strives to learn more about their profession on a daily basis. He can be reached at psapienza@threecyclemedia.com.","sameAs":["https:\/\/www.prepstrengthcoach.com"],"url":"https:\/\/prepstrengthcoach.com\/author\/psapienza\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/AdobeStock_925847708-scaled.jpeg?fit=2560%2C1463&quality=89&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/12111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/comments?post=12111"}],"version-history":[{"count":3,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/12111\/revisions"}],"predecessor-version":[{"id":12115,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/12111\/revisions\/12115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/media\/12112"}],"wp:attachment":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/media?parent=12111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/categories?post=12111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/tags?post=12111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}