{"id":11486,"date":"2024-11-11T10:53:10","date_gmt":"2024-11-11T16:53:10","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=11486"},"modified":"2024-12-17T13:37:52","modified_gmt":"2024-12-17T19:37:52","slug":"recovering-from-hurricane-helene-at-asheville-christian-academy","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/","title":{"rendered":"Hurricane Helene&#8217;s Effect On Asheville Christian Academy"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Recovering From Hurricane Helene At Asheville Christian Academy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/F1wtGIQVYG4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Head Strength and Conditioning Coach at Asheville Christian Academy, Nick Ficker, shares his first-hand story of Hurricane Helene and the destruction it caused his school.<\/p>\n\n\n\n<p class=\"\">Located beside the Swannanoa River, the school\u2014including athletic fields and facilities\u2014was completely flooded and covered with mud. As Asheville rebuilds, Coach Ficker reflects on strength, unity, and the long road to recovery.<\/p><div class=\"pscsite-billboard-ad-in-content\" style=\"text-align: center;\" id=\"pscsite-3595373103\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-1782918726\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>\n\n\n\n<p class=\"\"><strong>Support Coach Ficker&#8217;s Family:<\/strong><br><a href=\"https:\/\/www.gofundme.com\/f\/support-nick-fickers-family-after-hurricane-helene\">https:\/\/www.gofundme.com\/f\/support-nick-fickers-family-after-hurricane-helene<\/a><\/p>\n\n\n\n<p class=\"\"><strong>Support Asheville Christian Academy:<\/strong><br><a href=\"https:\/\/www.ashevillechristian.org\/disaster-relief\">https:\/\/www.ashevillechristian.org\/disaster-relief<\/a><\/p>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-1835417171\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-264773622\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Coach Nick Ficker shares his first-hand story of Hurricane Helene and the destruction it caused his school. As Asheville rebuilds, Coach Ficker reflects on strength, unity, and the long road to recovery.<\/p>\n","protected":false},"author":2,"featured_media":11468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[70,214,87,374],"class_list":["post-11486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","tag-equipment","tag-high-school","tag-weight-room","tag-weight-room-equipment","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hurricane Helene&#039;s Effect On Asheville Christian Academy | Prep Strength Coach<\/title>\n<meta name=\"description\" content=\"Coach Nick Ficker shares his first-hand story of Hurricane Helene and the destruction it caused his school. As Asheville rebuilds, Coach Ficker reflects on strength, unity, and the long road to recovery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hurricane Helene&#039;s Effect On Asheville Christian Academy\" \/>\n<meta property=\"og:description\" content=\"Coach Nick Ficker shares his first-hand story of Hurricane Helene and the destruction it caused his school. As Asheville rebuilds, Coach Ficker reflects on strength, unity, and the long road to recovery.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/\" \/>\n<meta property=\"og:site_name\" content=\"Prep Strength Coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100084500187665\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-11T16:53:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-17T19:37:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-2.28.24\u202fPM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1075\" \/>\n\t<meta property=\"og:image:height\" content=\"604\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Paul Sapienza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@prepstrength\" \/>\n<meta name=\"twitter:site\" content=\"@prepstrength\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paul Sapienza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/\"},\"author\":{\"name\":\"Paul Sapienza\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219\"},\"headline\":\"Hurricane Helene&#8217;s Effect On Asheville Christian Academy\",\"datePublished\":\"2024-11-11T16:53:10+00:00\",\"dateModified\":\"2024-12-17T19:37:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/\"},\"wordCount\":92,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-2.28.24%E2%80%AFPM.png?fit=1075%2C604&quality=80&ssl=1\",\"keywords\":[\"Equipment\",\"High School\",\"Weight Room\",\"Weight Room Equipment\"],\"articleSection\":[\"Featured Videos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/\",\"url\":\"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/\",\"name\":\"Hurricane Helene's Effect On Asheville Christian Academy | Prep Strength Coach\",\"isPartOf\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-2.28.24%E2%80%AFPM.png?fit=1075%2C604&quality=80&ssl=1\",\"datePublished\":\"2024-11-11T16:53:10+00:00\",\"dateModified\":\"2024-12-17T19:37:52+00:00\",\"description\":\"Coach Nick Ficker shares his first-hand story of Hurricane Helene and the destruction it caused his school. As Asheville rebuilds, Coach Ficker reflects on strength, unity, and the long road to recovery.\",\"breadcrumb\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-2.28.24%E2%80%AFPM.png?fit=1075%2C604&quality=80&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-2.28.24%E2%80%AFPM.png?fit=1075%2C604&quality=80&ssl=1\",\"width\":1075,\"height\":604},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud83c\udfe0\",\"item\":\"https:\/\/prepstrengthcoach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hurricane Helene&#8217;s Effect On Asheville Christian Academy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#website\",\"url\":\"https:\/\/prepstrengthcoach.com\/\",\"name\":\"Prep Strength Coach\",\"description\":\"Best practices, coaching philosophy and product info for the high school strength and conditioning coach.\",\"publisher\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/prepstrengthcoach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#organization\",\"name\":\"Prep Strength Coach\",\"alternateName\":\"Three Cycle Media\",\"url\":\"https:\/\/prepstrengthcoach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1\",\"width\":1200,\"height\":630,\"caption\":\"Prep Strength Coach\"},\"image\":{\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100084500187665\",\"https:\/\/x.com\/prepstrength\",\"https:\/\/www.facebook.com\/footballcoachdaily\",\"https:\/\/www.facebook.com\/footballproductreview\",\"https:\/\/twitter.com\/coachingstrong\",\"https:\/\/twitter.com\/strengthcoach4u\",\"https:\/\/twitter.com\/3cyclestrength\",\"https:\/\/www.facebook.com\/threecyclestrength\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219\",\"name\":\"Paul Sapienza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g\",\"caption\":\"Paul Sapienza\"},\"description\":\"Paul Sapienza is an editor and producer with Prep Strength Coach and Three Cycle Media. As a graduate of the Computer Science program at the University of Wisconsin, Paul explores the intersection of content creation, video production, web development and application development within Three Cycle Media. He continually produces compelling content and other digital media for high school strength coaches and strives to learn more about their profession on a daily basis. He can be reached at psapienza@threecyclemedia.com.\",\"sameAs\":[\"https:\/\/www.prepstrengthcoach.com\"],\"url\":\"https:\/\/prepstrengthcoach.com\/author\/psapienza\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hurricane Helene's Effect On Asheville Christian Academy | Prep Strength Coach","description":"Coach Nick Ficker shares his first-hand story of Hurricane Helene and the destruction it caused his school. As Asheville rebuilds, Coach Ficker reflects on strength, unity, and the long road to recovery.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/","og_locale":"en_US","og_type":"article","og_title":"Hurricane Helene's Effect On Asheville Christian Academy","og_description":"Coach Nick Ficker shares his first-hand story of Hurricane Helene and the destruction it caused his school. As Asheville rebuilds, Coach Ficker reflects on strength, unity, and the long road to recovery.","og_url":"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/","og_site_name":"Prep Strength Coach","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100084500187665","article_published_time":"2024-11-11T16:53:10+00:00","article_modified_time":"2024-12-17T19:37:52+00:00","og_image":[{"width":1075,"height":604,"url":"https:\/\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-2.28.24\u202fPM.png","type":"image\/png"}],"author":"Paul Sapienza","twitter_card":"summary_large_image","twitter_creator":"@prepstrength","twitter_site":"@prepstrength","twitter_misc":{"Written by":"Paul Sapienza","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/#article","isPartOf":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/"},"author":{"name":"Paul Sapienza","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219"},"headline":"Hurricane Helene&#8217;s Effect On Asheville Christian Academy","datePublished":"2024-11-11T16:53:10+00:00","dateModified":"2024-12-17T19:37:52+00:00","mainEntityOfPage":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/"},"wordCount":92,"commentCount":0,"publisher":{"@id":"https:\/\/prepstrengthcoach.com\/#organization"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-2.28.24%E2%80%AFPM.png?fit=1075%2C604&quality=80&ssl=1","keywords":["Equipment","High School","Weight Room","Weight Room Equipment"],"articleSection":["Featured Videos"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/","url":"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/","name":"Hurricane Helene's Effect On Asheville Christian Academy | Prep Strength Coach","isPartOf":{"@id":"https:\/\/prepstrengthcoach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/#primaryimage"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-2.28.24%E2%80%AFPM.png?fit=1075%2C604&quality=80&ssl=1","datePublished":"2024-11-11T16:53:10+00:00","dateModified":"2024-12-17T19:37:52+00:00","description":"Coach Nick Ficker shares his first-hand story of Hurricane Helene and the destruction it caused his school. As Asheville rebuilds, Coach Ficker reflects on strength, unity, and the long road to recovery.","breadcrumb":{"@id":"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/#primaryimage","url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-2.28.24%E2%80%AFPM.png?fit=1075%2C604&quality=80&ssl=1","contentUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-2.28.24%E2%80%AFPM.png?fit=1075%2C604&quality=80&ssl=1","width":1075,"height":604},{"@type":"BreadcrumbList","@id":"https:\/\/prepstrengthcoach.com\/videos\/recovering-from-hurricane-helene-at-asheville-christian-academy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud83c\udfe0","item":"https:\/\/prepstrengthcoach.com\/"},{"@type":"ListItem","position":2,"name":"Hurricane Helene&#8217;s Effect On Asheville Christian Academy"}]},{"@type":"WebSite","@id":"https:\/\/prepstrengthcoach.com\/#website","url":"https:\/\/prepstrengthcoach.com\/","name":"Prep Strength Coach","description":"Best practices, coaching philosophy and product info for the high school strength and conditioning coach.","publisher":{"@id":"https:\/\/prepstrengthcoach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prepstrengthcoach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/prepstrengthcoach.com\/#organization","name":"Prep Strength Coach","alternateName":"Three Cycle Media","url":"https:\/\/prepstrengthcoach.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1","contentUrl":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2022\/09\/prep-strength-coach-social.jpg?fit=1200%2C630&ssl=1","width":1200,"height":630,"caption":"Prep Strength Coach"},"image":{"@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100084500187665","https:\/\/x.com\/prepstrength","https:\/\/www.facebook.com\/footballcoachdaily","https:\/\/www.facebook.com\/footballproductreview","https:\/\/twitter.com\/coachingstrong","https:\/\/twitter.com\/strengthcoach4u","https:\/\/twitter.com\/3cyclestrength","https:\/\/www.facebook.com\/threecyclestrength"]},{"@type":"Person","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/c73cefa67256c9dd12dfed51391d4219","name":"Paul Sapienza","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepstrengthcoach.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g","caption":"Paul Sapienza"},"description":"Paul Sapienza is an editor and producer with Prep Strength Coach and Three Cycle Media. As a graduate of the Computer Science program at the University of Wisconsin, Paul explores the intersection of content creation, video production, web development and application development within Three Cycle Media. He continually produces compelling content and other digital media for high school strength coaches and strives to learn more about their profession on a daily basis. He can be reached at psapienza@threecyclemedia.com.","sameAs":["https:\/\/www.prepstrengthcoach.com"],"url":"https:\/\/prepstrengthcoach.com\/author\/psapienza\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-2.28.24%E2%80%AFPM.png?fit=1075%2C604&quality=80&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/11486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/comments?post=11486"}],"version-history":[{"count":3,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/11486\/revisions"}],"predecessor-version":[{"id":11714,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/posts\/11486\/revisions\/11714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/media\/11468"}],"wp:attachment":[{"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/media?parent=11486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/categories?post=11486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prepstrengthcoach.com\/wp-json\/wp\/v2\/tags?post=11486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}