{"id":11303,"date":"2024-10-17T12:46:36","date_gmt":"2024-10-17T17:46:36","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=11303"},"modified":"2024-10-17T13:00:46","modified_gmt":"2024-10-17T18:00:46","slug":"methods-and-benefits-to-targeting-explosive-power","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/methods-and-benefits-to-targeting-explosive-power\/","title":{"rendered":"Methods And Benefits To Targeting Explosive Power"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Methods And Benefits To Targeting Explosive Power\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/a2saGXpDyB8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Join Coach Marvin Welch, Strength &amp; Conditioning Coordinator for Dickinson (Tex.) ISD, as he breaks down his philosophy behind explosive training sessions, why his clean sets never exceed five reps, and how his &#8220;4 second rule&#8221; keeps athletes engaged and focused.<a href=\"https:\/\/www.youtube.com\/@prepstrengthcoach\"><\/a><\/p>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-1308131874\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-1199473979\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Join Coach Marvin Welch as he breaks down his philosophy behind explosive training sessions, why his clean sets never exceed five reps, and how his &#8220;4 second rule&#8221; keeps athletes engaged and focused.<\/p>\n","protected":false},"author":2,"featured_media":11304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[57,59,7,319],"tags":[565,572,571],"class_list":["post-11303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athlete-engagement","category-coaching-philosophy","category-videos","category-how-to-videos","tag-explosiveness","tag-power","tag-speed","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- 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