{"id":11151,"date":"2024-09-30T15:04:36","date_gmt":"2024-09-30T20:04:36","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=11151"},"modified":"2024-09-30T15:28:30","modified_gmt":"2024-09-30T20:28:30","slug":"coach-nauerts-speed-first-mentality","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/coach-nauerts-speed-first-mentality\/","title":{"rendered":"Coach Nauert\u2019s Speed First Mentality"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Coach Nauert\u2019s Speed First Mentality\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/_LHLCUpKcDo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Zachary Nauert, Strength and Conditioning Coordinator at Mound Westonka (Min.) High School, shares his approach not just to developing strength but also speed and explosive power\u2014key components in modern sports performance. With a background shaped by top industry leaders at TC Boost, he brings a cutting-edge focus on speed development to his training philosophy at Mound.<\/p>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-3221269008\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-3007608730\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>With a background shaped by top industry leaders at TC Boost, Coach Nauert brings a cutting-edge focus on speed development to his training philosophy at Mound.<\/p>\n","protected":false},"author":2,"featured_media":11168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59,7,319],"tags":[533,73,231,571],"class_list":["post-11151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-philosophy","category-videos","category-how-to-videos","tag-athletic-training","tag-coaching-philosophy","tag-how-to","tag-speed","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Coach Nauert\u2019s Speed First Mentality | 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