{"id":11063,"date":"2024-09-18T10:22:54","date_gmt":"2024-09-18T15:22:54","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=11063"},"modified":"2024-09-18T11:30:23","modified_gmt":"2024-09-18T16:30:23","slug":"progressing-athletes-from-block-zero-with-the-landmine","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/progressing-athletes-from-block-zero-with-the-landmine\/","title":{"rendered":"Progressing Athletes From Block Zero With The Landmine"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Block Zero Programming Using The Landmine\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/5QOIhm26Nbc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Coach Sam Melendrez, Head Strength and Conditioning Coach, Discovery Canyon (Colo.) 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Listen how his method, designed to maintain student engagement, balances foundational bodyweight exercises with early exposure to weights, keeping athletes motivated to return to the weight room.<\/p>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-2307270095\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-2746408241\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Coach Melendrez shares how he uses the landmine to introduce kids to weight lifting. <\/p>\n","protected":false},"author":2,"featured_media":11065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59,7,319],"tags":[546,73,451,395,16,396,212],"class_list":["post-11063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-philosophy","category-videos","category-how-to-videos","tag-block-zero","tag-coaching-philosophy","tag-landmine","tag-program-management","tag-programming","tag-progression","tag-sam-melendrez","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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