{"id":10979,"date":"2024-09-05T09:28:15","date_gmt":"2024-09-05T14:28:15","guid":{"rendered":"https:\/\/prepstrengthcoach.com\/?p=10979"},"modified":"2024-09-05T09:28:48","modified_gmt":"2024-09-05T14:28:48","slug":"the-evolution-of-strength-training-with-coach-mascioli","status":"publish","type":"post","link":"https:\/\/prepstrengthcoach.com\/videos\/the-evolution-of-strength-training-with-coach-mascioli\/","title":{"rendered":"The Evolution Of Strength Training With Coach Mascioli"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Evolution Of Strength Training With Coach Mascioli\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/xdhBDLwYrSQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Coach Nick Mascioli, Director of Athletic Performance and Track Coach at Second Baptist School (Tex.), describes his philosophy of tracking data and using new technology to elevate athletic performance. Coach Mascioli stresses the importance of evolving programs based on science, research, and athlete feedback. Check out his approach to creating a dynamic, data-driven strength and conditioning program.<\/p>\n<div class=\"pscsite-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"pscsite-119808927\"><div data-cfpa=\"12108\" data-cfpw=\"12108\" id=\"pscsite-3893247349\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepstrengthcoach.com\/supplier-partner-connect\/12108\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Speedster950x250Final5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/01\/Speedster950x250Final5.gif?fit=950%2C250&#038;ssl=1\" alt=\"\"  width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 12108 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Coach Mascioli stresses the importance of evolving programs based on science, research, and athlete feedback to elevate athletic performance.<\/p>\n","protected":false},"author":2,"featured_media":10981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59,7,72],"tags":[73,84,322,92,480],"class_list":["post-10979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-philosophy","category-videos","category-tools-technology-equipment-services","tag-coaching-philosophy","tag-data","tag-technology","tag-vbt","tag-velocity-based-training-2","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Evolution Of Strength Training With Coach Mascioli | Prep 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