{"version":"1.0","provider_name":"Prep Strength Coach","provider_url":"https:\/\/prepstrengthcoach.com","author_name":"Paul Markgraff","author_url":"https:\/\/prepstrengthcoach.com\/author\/pmarkgraff\/","title":"Breathing Exercises To Strengthen Inhalation Muscles","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WSxRrj9g84\"><a href=\"https:\/\/prepstrengthcoach.com\/articles\/breathing-exercises-to-strengthen-inhalation-muscles\/\">Breathing Exercises To Strengthen Inhalation Muscles<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/prepstrengthcoach.com\/articles\/breathing-exercises-to-strengthen-inhalation-muscles\/embed\/#?secret=WSxRrj9g84\" width=\"600\" height=\"338\" title=\"&#8220;Breathing Exercises To Strengthen Inhalation Muscles&#8221; &#8212; Prep Strength Coach\" data-secret=\"WSxRrj9g84\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/prepstrengthcoach.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/prepstrengthcoach.com\/wp-content\/uploads\/2023\/03\/Breathing-SOC-032323.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"Like any skill, breathing is a fundamental movement pattern that requires training to achieve mastery.\u00a0Breathing exercises expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, breathing exercises are designed to help you improve performance."}