{"version":"1.0","provider_name":"Prep Strength Coach","provider_url":"https:\/\/prepstrengthcoach.com","author_name":"Paul Sapienza","author_url":"https:\/\/prepstrengthcoach.com\/author\/psapienza\/","title":"Maintaining In-Season Strength and Recovery","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9Ymms4Stgi\"><a href=\"https:\/\/prepstrengthcoach.com\/articles\/maintaining-in-season-strength-and-recovery\/\">Maintaining In-Season Strength and Recovery<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/prepstrengthcoach.com\/articles\/maintaining-in-season-strength-and-recovery\/embed\/#?secret=9Ymms4Stgi\" width=\"600\" height=\"338\" title=\"&#8220;Maintaining In-Season Strength and Recovery&#8221; &#8212; Prep Strength Coach\" data-secret=\"9Ymms4Stgi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/prepstrengthcoach.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/prepstrengthcoach.com\/wp-content\/uploads\/2025\/09\/AdobeStock_1428255018-scaled.jpeg","thumbnail_width":2560,"thumbnail_height":1350,"description":"Balancing intense practices, early games, and academic demands can drain even the most gifted athletes. See how to maintain players\u2019 power, prevent overtraining, and keep athletes fresh and explosive all season long."}