Tools & Tech Archives | Prep Strength Coach https://prepstrengthcoach.com/videos/tools-technology-equipment-services/ Best practices, coaching philosophy and product info for the high school strength and conditioning coach. Thu, 25 Sep 2025 18:20:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/prepstrengthcoach.com/wp-content/uploads/2022/08/cropped-PrepStrengthCoach-Favicon.png?fit=32%2C32&quality=80&ssl=1 Tools & Tech Archives | Prep Strength Coach https://prepstrengthcoach.com/videos/tools-technology-equipment-services/ 32 32 209727233 Wearable Technology That Boosts Sleep, Recovery, and HRV https://prepstrengthcoach.com/videos/wearable-technology-that-boosts-sleep-recovery-and-hrv/ https://prepstrengthcoach.com/videos/wearable-technology-that-boosts-sleep-recovery-and-hrv/#respond Thu, 25 Sep 2025 18:17:19 +0000 https://prepstrengthcoach.com/?p=14101 Dr. David Rabin, MD, PhD, Chief Medical Officer & Co-Founder of Apollo Neuroscience, breaks down how the Apollo Neuro wearable helps athletes recover faster, sleep deeper, and improve heart rate variability with gentle, AI-driven vibrations.

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]]> https://prepstrengthcoach.com/videos/wearable-technology-that-boosts-sleep-recovery-and-hrv/feed/ 0 14101 Unlock Athletic And Academic Performance https://prepstrengthcoach.com/videos/unlock-athletic-and-academic-performance/ https://prepstrengthcoach.com/videos/unlock-athletic-and-academic-performance/#respond Wed, 10 Sep 2025 17:14:35 +0000 https://prepstrengthcoach.com/?p=14098 Dr. David Rabin, MD, PhD, Chief Medical Officer & Co-Founder of Apollo Neuroscience, explains how the Apollo Neuro wearable helps elite athletes and high performers enter a flow state faster, recover more effectively between high-pressure moments, and sharpen cognitive focus.

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]]> https://prepstrengthcoach.com/videos/unlock-athletic-and-academic-performance/feed/ 0 14098 The Science Behind Apollo Neuro With Dr. David Rabin https://prepstrengthcoach.com/videos/the-science-behind-apollo-neuro-with-dr-david-rabin/ https://prepstrengthcoach.com/videos/the-science-behind-apollo-neuro-with-dr-david-rabin/#respond Fri, 22 Aug 2025 17:48:18 +0000 https://prepstrengthcoach.com/?p=14104 Dr. David Rabin, MD, PhD, Chief Medical Officer & Co-Founder of Apollo Neuroscience, explains the breakthrough research that led to the creation of Apollo Neuro—a wearable technology that uses gentle vibrations to access flow states, improve recovery speed, and boost performance.

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]]> https://prepstrengthcoach.com/videos/the-science-behind-apollo-neuro-with-dr-david-rabin/feed/ 0 14104 Why Social Media Matters In High School Strength Training https://prepstrengthcoach.com/videos/why-social-media-matters-in-high-school-strength-training/ https://prepstrengthcoach.com/videos/why-social-media-matters-in-high-school-strength-training/#respond Tue, 19 Aug 2025 19:52:30 +0000 https://prepstrengthcoach.com/?p=14319 Brandon Spickler, Director of Strength & Conditioning, Upper Arlington High School (OH), talks about the importance of staying connected in today’s digital world—and how student-athletes benefit when their hard work is seen and celebrated.

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]]> https://prepstrengthcoach.com/videos/why-social-media-matters-in-high-school-strength-training/feed/ 0 14319 Creating Buy-In Through Strength Training At Bangor High School https://prepstrengthcoach.com/videos/creating-buy-in-through-strength-training-at-bangor-high-school/ https://prepstrengthcoach.com/videos/creating-buy-in-through-strength-training-at-bangor-high-school/#respond Fri, 01 Aug 2025 14:50:13 +0000 https://prepstrengthcoach.com/?p=14109 Rick Muellenberg, Principal at Bangor Middle/High School (WI), shares his commitment to inclusive strength training and how it has transformed his school’s culture.

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]]> https://prepstrengthcoach.com/videos/creating-buy-in-through-strength-training-at-bangor-high-school/feed/ 0 14109 Gerardo Jauregui Turns Weight Room From Hotbox To High-Performing https://prepstrengthcoach.com/videos/gerardo-jauregui-turns-weight-room-from-hotbox-to-high-performing/ https://prepstrengthcoach.com/videos/gerardo-jauregui-turns-weight-room-from-hotbox-to-high-performing/#respond Mon, 07 Jul 2025 16:54:26 +0000 https://prepstrengthcoach.com/?p=13775 Gerardo Jauregui, Athletic Director at Lyford CISD, shares the journey from lifting in a “hot box” to training in a custom-built, high-performing weight room from Matrix Fitness.

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]]> https://prepstrengthcoach.com/videos/gerardo-jauregui-turns-weight-room-from-hotbox-to-high-performing/feed/ 0 13775 Bangor High School Moves Workouts From Hallways To State-Of-The-Art Facility https://prepstrengthcoach.com/videos/bangor-high-school-moves-workouts-from-hallways-to-state-of-the-art-facility/ https://prepstrengthcoach.com/videos/bangor-high-school-moves-workouts-from-hallways-to-state-of-the-art-facility/#respond Thu, 19 Jun 2025 20:08:06 +0000 https://prepstrengthcoach.com/?p=13587 Rick Muellenberg, Principal at Bangor High/Middle School (WI), shares how his school went from lifting in hallways to building a custom-branded, high-performance weight room that reflects the pride and identity of the Bangor community.

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]]> https://prepstrengthcoach.com/videos/bangor-high-school-moves-workouts-from-hallways-to-state-of-the-art-facility/feed/ 0 13587 Blood Flow Restriction Training For Strength Gains At Low Loads https://prepstrengthcoach.com/videos/blood-flow-restriction-training-for-strength-gains-with-low-loads/ https://prepstrengthcoach.com/videos/blood-flow-restriction-training-for-strength-gains-with-low-loads/#respond Fri, 23 May 2025 15:29:46 +0000 https://prepstrengthcoach.com/?p=13151 Dr. Chris Fahs, Associate Professor in the Master of Science in Strength & Conditioning program at Logan University, breaks down the science and real-world application of Blood Flow Restriction training.

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]]> https://prepstrengthcoach.com/videos/blood-flow-restriction-training-for-strength-gains-with-low-loads/feed/ 0 13151 Managing Individual Athletes Across 14 Sports https://prepstrengthcoach.com/videos/one-tool-to-train-14-sports/ https://prepstrengthcoach.com/videos/one-tool-to-train-14-sports/#respond Fri, 09 May 2025 15:53:57 +0000 https://prepstrengthcoach.com/?p=12995 Coach Jeremy Evans, Director of Student-Athlete Wellness & Performance at Mississippi Valley State University, customizes training for athletes across 14 different sports—each with unique needs and demands.

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]]> https://prepstrengthcoach.com/videos/one-tool-to-train-14-sports/feed/ 0 12995 Vision Training To Enhance Performance https://prepstrengthcoach.com/videos/peripheral-training-for-peak-performance/ https://prepstrengthcoach.com/videos/peripheral-training-for-peak-performance/#respond Tue, 29 Apr 2025 15:26:29 +0000 https://prepstrengthcoach.com/?p=12923 Rob Glass, Assistant AD for Athletic Performance at Oklahoma State University, shares how visual training revealed the split-second reaction time of elite athletes like Dez Bryant.

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