Nutrition Archives | Prep Strength Coach https://prepstrengthcoach.com/videos/nutrition-videos/ Best practices, coaching philosophy and product info for the high school strength and conditioning coach. Mon, 24 Nov 2025 19:57:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/prepstrengthcoach.com/wp-content/uploads/2022/08/cropped-PrepStrengthCoach-Favicon.png?fit=32%2C32&quality=80&ssl=1 Nutrition Archives | Prep Strength Coach https://prepstrengthcoach.com/videos/nutrition-videos/ 32 32 209727233 What Happens Outside The Weight Room Matters Most https://prepstrengthcoach.com/videos/what-happens-outside-the-weight-room-matters-most/ https://prepstrengthcoach.com/videos/what-happens-outside-the-weight-room-matters-most/#respond Mon, 24 Nov 2025 19:56:54 +0000 https://prepstrengthcoach.com/?p=14903 Brandon Spickler, Director of Strength & Conditioning at Upper Arlington High School (OH), emphasizes the critical role of athlete habits outside the weight room—sleep, nutrition, hydration, and recovery.

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]]> https://prepstrengthcoach.com/videos/what-happens-outside-the-weight-room-matters-most/feed/ 0 14903 Embrace Or Avoid Pre-Workout For High School Athletes? https://prepstrengthcoach.com/videos/embrace-or-avoid-pre-workout-for-high-school-athletes/ https://prepstrengthcoach.com/videos/embrace-or-avoid-pre-workout-for-high-school-athletes/#respond Wed, 29 Oct 2025 14:59:53 +0000 https://prepstrengthcoach.com/?p=14794 Coach Marvin Welch, Strength & Conditioning Coordinator at Dickinson ISD, shares why he discourages the use of pre-workout supplements among high school athletes.

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]]> https://prepstrengthcoach.com/videos/embrace-or-avoid-pre-workout-for-high-school-athletes/feed/ 0 14794 Tackling Nutrition And Recovery For Underweight Athletes https://prepstrengthcoach.com/videos/tackling-nutrition-and-recovery-for-underweight-athletes/ https://prepstrengthcoach.com/videos/tackling-nutrition-and-recovery-for-underweight-athletes/#respond Wed, 08 Oct 2025 20:03:06 +0000 https://prepstrengthcoach.com/?p=14660 Longtime coach and principal at Bangor Middle/High School Rick Muellenberg shares how his staff transformed team nutrition and recovery to combat student-athletes losing weight during the season.

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]]> https://prepstrengthcoach.com/videos/tackling-nutrition-and-recovery-for-underweight-athletes/feed/ 0 14660 Nutrition and Hydration For High School Athletes — How The Noble And Greenough School Stays Healthy https://prepstrengthcoach.com/videos/nutrition-and-hydration-for-high-school-athletes-how-the-noble-and-greenough-school-stays-healthy/ https://prepstrengthcoach.com/videos/nutrition-and-hydration-for-high-school-athletes-how-the-noble-and-greenough-school-stays-healthy/#respond Thu, 25 Sep 2025 17:55:50 +0000 https://prepstrengthcoach.com/?p=14589 Kevin O’Neil, Director of Strength and Conditioning at The Noble and Greenough School (MA), shares his approach to fueling young athletes.

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]]> https://prepstrengthcoach.com/videos/nutrition-and-hydration-for-high-school-athletes-how-the-noble-and-greenough-school-stays-healthy/feed/ 0 14589 Discover The Secret To Complete Hydration https://prepstrengthcoach.com/videos/the-right-stuff-the-key-to-complete-hydration/ https://prepstrengthcoach.com/videos/the-right-stuff-the-key-to-complete-hydration/#respond Fri, 25 Apr 2025 15:04:00 +0000 https://prepstrengthcoach.com/?p=12579 Rob Verhelst, Carlo Alvarez, and Allison Maurer share their experiences using The Right Stuff to optimize performance in different contexts.

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]]> https://prepstrengthcoach.com/videos/the-right-stuff-the-key-to-complete-hydration/feed/ 0 12579 Recovery To Promote Activity, Longevity, And Success https://prepstrengthcoach.com/videos/recovery-to-promote-activity-longevity-and-success/ https://prepstrengthcoach.com/videos/recovery-to-promote-activity-longevity-and-success/#respond Fri, 11 Apr 2025 14:18:20 +0000 https://prepstrengthcoach.com/?p=12603 Rob Verhelst, Carlo Alvarez, and Allison Maurer discuss their go-to recovery tools for staying ahead of the competition.

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]]> https://prepstrengthcoach.com/videos/recovery-to-promote-activity-longevity-and-success/feed/ 0 12603 How To Hydrate For Improved Performance And Reduced Injury Risk https://prepstrengthcoach.com/videos/how-to-hydrate-for-improved-performance-and-reduced-injury-risk/ https://prepstrengthcoach.com/videos/how-to-hydrate-for-improved-performance-and-reduced-injury-risk/#respond Fri, 28 Mar 2025 18:00:48 +0000 https://prepstrengthcoach.com/?p=12601 In this combined video, Rob Verhelst, Carlo Alvarez, and Allison Maurer break down how they hydrate to enhance performance, recovery, and safety.

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]]> https://prepstrengthcoach.com/videos/how-to-hydrate-for-improved-performance-and-reduced-injury-risk/feed/ 0 12601 The Role Of Nutrition In Fueling Performance https://prepstrengthcoach.com/videos/the-role-of-nutrition-in-fueling-performance/ https://prepstrengthcoach.com/videos/the-role-of-nutrition-in-fueling-performance/#respond Wed, 19 Feb 2025 18:13:36 +0000 https://prepstrengthcoach.com/?p=12295 While students receive a brief introduction to nutrition from health and PE classes, Coach Spickler gives them a fundamental understanding of how to fuel their bodies.

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]]> https://prepstrengthcoach.com/videos/the-role-of-nutrition-in-fueling-performance/feed/ 0 12295 High School Strength Coaches Share In-Season Training And Hydration Strategies https://prepstrengthcoach.com/videos/high-school-strength-coaches-share-in-season-training-and-hydration-strategies/ https://prepstrengthcoach.com/videos/high-school-strength-coaches-share-in-season-training-and-hydration-strategies/#respond Wed, 21 Aug 2024 20:13:03 +0000 https://prepstrengthcoach.com/?p=10855 Allison Maurer and Carlo Alvarez share their thoughts on essential topics like hydration, recovery, and the importance of maintaining consistent strength training throughout the season.

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]]> https://prepstrengthcoach.com/videos/high-school-strength-coaches-share-in-season-training-and-hydration-strategies/feed/ 0 10855 How To Hydrate High Schoolers With The Right Stuff https://prepstrengthcoach.com/videos/how-to-hydrate-high-schoolers-with-the-right-stuff/ https://prepstrengthcoach.com/videos/how-to-hydrate-high-schoolers-with-the-right-stuff/#respond Fri, 26 Jul 2024 16:56:08 +0000 https://prepstrengthcoach.com/?p=10641 Learn how Dietician and Strength and Conditioning Coach, Allison Maurer, determines how much hydration her athletes need.

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