How To Videos Archives | Prep Strength Coach https://prepstrengthcoach.com/videos/how-to-videos/ Best practices, coaching philosophy and product info for the high school strength and conditioning coach. Tue, 25 Nov 2025 21:40:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/prepstrengthcoach.com/wp-content/uploads/2022/08/cropped-PrepStrengthCoach-Favicon.png?fit=32%2C32&quality=80&ssl=1 How To Videos Archives | Prep Strength Coach https://prepstrengthcoach.com/videos/how-to-videos/ 32 32 209727233 Periodization For High School Football https://prepstrengthcoach.com/videos/periodization-for-high-school-football/ https://prepstrengthcoach.com/videos/periodization-for-high-school-football/#respond Tue, 25 Nov 2025 21:40:17 +0000 https://prepstrengthcoach.com/?p=14906 Coach Marvin Welch, Strength & Conditioning Coordinator at Dickinson ISD (TX), breaks down his periodization strategy for high school athletes.

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]]> https://prepstrengthcoach.com/videos/periodization-for-high-school-football/feed/ 0 14906 What Happens Outside The Weight Room Matters Most https://prepstrengthcoach.com/videos/what-happens-outside-the-weight-room-matters-most/ https://prepstrengthcoach.com/videos/what-happens-outside-the-weight-room-matters-most/#respond Mon, 24 Nov 2025 19:56:54 +0000 https://prepstrengthcoach.com/?p=14903 Brandon Spickler, Director of Strength & Conditioning at Upper Arlington High School (OH), emphasizes the critical role of athlete habits outside the weight room—sleep, nutrition, hydration, and recovery.

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]]> https://prepstrengthcoach.com/videos/what-happens-outside-the-weight-room-matters-most/feed/ 0 14903 Building An Unbreakable Team Through Culture, Connection, And Care https://prepstrengthcoach.com/videos/building-an-unbreakable-team-through-culture-connection-and-care/ https://prepstrengthcoach.com/videos/building-an-unbreakable-team-through-culture-connection-and-care/#respond Wed, 12 Nov 2025 18:45:12 +0000 https://prepstrengthcoach.com/?p=14845 Niko Palazeti, Director of Football Sports Performance at the University of Cincinnati, breaks down what it takes to build deep trust, commitment, and unity in today’s fast-paced world of college football.

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]]> https://prepstrengthcoach.com/videos/building-an-unbreakable-team-through-culture-connection-and-care/feed/ 0 14845 Building Team Identity By Establishing Core Values https://prepstrengthcoach.com/videos/building-team-identity-by-establishing-core-values/ https://prepstrengthcoach.com/videos/building-team-identity-by-establishing-core-values/#respond Tue, 14 Oct 2025 16:49:05 +0000 https://prepstrengthcoach.com/?p=14712 Niko Palazeti, Director of Football Strength and Conditioning at the University of Cincinnati, shares how he and his staff built the team’s identity by asking themselves what sets them apart from every other program in the country.

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]]> https://prepstrengthcoach.com/videos/building-team-identity-by-establishing-core-values/feed/ 0 14712 Working Within Time Limitations At The US Naval Academy https://prepstrengthcoach.com/videos/working-within-time-limitations-at-the-us-naval-academy/ https://prepstrengthcoach.com/videos/working-within-time-limitations-at-the-us-naval-academy/#respond Thu, 28 Aug 2025 16:13:21 +0000 https://prepstrengthcoach.com/?p=14436 Bryan Fitzpatrick, Associate Athletic Director for Strength and Conditioning at the United States Naval Academy, shares what it takes to train elite student-athletes with tight schedules and high expectations.

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]]> https://prepstrengthcoach.com/videos/working-within-time-limitations-at-the-us-naval-academy/feed/ 0 14436 The Number One Way To Get Faster https://prepstrengthcoach.com/videos/the-number-one-way-to-get-faster/ https://prepstrengthcoach.com/videos/the-number-one-way-to-get-faster/#respond Tue, 19 Aug 2025 16:06:17 +0000 https://prepstrengthcoach.com/?p=14314 Wisconsin Badgers Director of Football Strength and Conditioning Brady Collins reveals the simple truth behind elite speed development.

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]]> https://prepstrengthcoach.com/videos/the-number-one-way-to-get-faster/feed/ 0 14314 Rep Integrity And Time Under Tension With Wisconsin Badger Football https://prepstrengthcoach.com/videos/rep-integrity-and-time-under-tension-with-wisconsin-badger-football/ https://prepstrengthcoach.com/videos/rep-integrity-and-time-under-tension-with-wisconsin-badger-football/#respond Wed, 06 Aug 2025 17:05:59 +0000 https://prepstrengthcoach.com/?p=14173 Brady Collins, Director of Football Strength & Conditioning for UW Badger Football, breaks down his science-backed, purpose-driven coaching approach at one of the nation’s most respected collegiate programs.

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]]> https://prepstrengthcoach.com/videos/rep-integrity-and-time-under-tension-with-wisconsin-badger-football/feed/ 0 14173 Assessing Needs And Adapting Training Based On Them https://prepstrengthcoach.com/videos/identifying-needs-and-adapting-training-from-them/ https://prepstrengthcoach.com/videos/identifying-needs-and-adapting-training-from-them/#respond Wed, 09 Jul 2025 17:14:21 +0000 https://prepstrengthcoach.com/?p=13802 In an era of rapid roster turnover, Niko Palazeti, Director of Football Sports Performance at the University of Cincinnati, tailors training to build culture, connection, and competitive readiness in limited time.

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]]> https://prepstrengthcoach.com/videos/identifying-needs-and-adapting-training-from-them/feed/ 0 13802 Strength Programming For ACL Injury Risk Reduction https://prepstrengthcoach.com/videos/strength-programming-for-acl-injury-risk-reduction/ https://prepstrengthcoach.com/videos/strength-programming-for-acl-injury-risk-reduction/#respond Tue, 01 Apr 2025 18:53:47 +0000 https://prepstrengthcoach.com/?p=12665 To reduce the risk of ACL injuries, Coach O’Neill applies principles that work for beginners and advanced athletes alike.

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]]> https://prepstrengthcoach.com/videos/strength-programming-for-acl-injury-risk-reduction/feed/ 0 12665 Building Real Connections Through Simple Gestures https://prepstrengthcoach.com/videos/building-real-connections-through-simple-gestures/ https://prepstrengthcoach.com/videos/building-real-connections-through-simple-gestures/#respond Tue, 18 Mar 2025 18:19:10 +0000 https://prepstrengthcoach.com/?p=12571 Adam Banwarth, Assistant Athletic Director and Director of Strength & Conditioning at Trinity Episcopal School (VA), builds meaningful relationships with student-athletes using simple strategies.

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