Featured Videos Archives | Prep Strength Coach https://prepstrengthcoach.com/videos/ Best practices, coaching philosophy and product info for the high school strength and conditioning coach. Mon, 08 Dec 2025 23:19:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/prepstrengthcoach.com/wp-content/uploads/2022/08/cropped-PrepStrengthCoach-Favicon.png?fit=32%2C32&quality=80&ssl=1 Featured Videos Archives | Prep Strength Coach https://prepstrengthcoach.com/videos/ 32 32 209727233 Creating Bonds Beyond High School https://prepstrengthcoach.com/videos/creating-bonds-beyond-high-school/ https://prepstrengthcoach.com/videos/creating-bonds-beyond-high-school/#respond Mon, 08 Dec 2025 23:18:38 +0000 https://prepstrengthcoach.com/?p=14995 Joey Sheppard, Head Strength & Conditioning Coach at Stratford High School (SC), explains how mentorship, consistency, and simply being present have helped him maintain lifelong connections with former athletes.

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]]> https://prepstrengthcoach.com/videos/creating-bonds-beyond-high-school/feed/ 0 14995 Rebuilding Team Strength And Confidence https://prepstrengthcoach.com/videos/rebuilding-team-strength-and-confidence/ https://prepstrengthcoach.com/videos/rebuilding-team-strength-and-confidence/#respond Fri, 05 Dec 2025 18:04:07 +0000 https://prepstrengthcoach.com/?p=14935 Coach Jeremy Evans, Director of Student-Athlete Wellness & Performance, takes on the challenge of implementing a top-tier strength & conditioning system from scratch.

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]]> https://prepstrengthcoach.com/videos/rebuilding-team-strength-and-confidence/feed/ 0 14935 Periodization For High School Football https://prepstrengthcoach.com/videos/periodization-for-high-school-football/ https://prepstrengthcoach.com/videos/periodization-for-high-school-football/#respond Tue, 25 Nov 2025 21:40:17 +0000 https://prepstrengthcoach.com/?p=14906 Coach Marvin Welch, Strength & Conditioning Coordinator at Dickinson ISD (TX), breaks down his periodization strategy for high school athletes.

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]]> https://prepstrengthcoach.com/videos/periodization-for-high-school-football/feed/ 0 14906 What Happens Outside The Weight Room Matters Most https://prepstrengthcoach.com/videos/what-happens-outside-the-weight-room-matters-most/ https://prepstrengthcoach.com/videos/what-happens-outside-the-weight-room-matters-most/#respond Mon, 24 Nov 2025 19:56:54 +0000 https://prepstrengthcoach.com/?p=14903 Brandon Spickler, Director of Strength & Conditioning at Upper Arlington High School (OH), emphasizes the critical role of athlete habits outside the weight room—sleep, nutrition, hydration, and recovery.

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]]> https://prepstrengthcoach.com/videos/what-happens-outside-the-weight-room-matters-most/feed/ 0 14903 Building An Unbreakable Team Through Culture, Connection, And Care https://prepstrengthcoach.com/videos/building-an-unbreakable-team-through-culture-connection-and-care/ https://prepstrengthcoach.com/videos/building-an-unbreakable-team-through-culture-connection-and-care/#respond Wed, 12 Nov 2025 18:45:12 +0000 https://prepstrengthcoach.com/?p=14845 Niko Palazeti, Director of Football Sports Performance at the University of Cincinnati, breaks down what it takes to build deep trust, commitment, and unity in today’s fast-paced world of college football.

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]]> https://prepstrengthcoach.com/videos/building-an-unbreakable-team-through-culture-connection-and-care/feed/ 0 14845 Peer Leadership For Getting Athletes Comfortable In The Weight Room https://prepstrengthcoach.com/videos/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership/ https://prepstrengthcoach.com/videos/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership/#respond Tue, 11 Nov 2025 16:12:31 +0000 https://prepstrengthcoach.com/?p=14831 Coach Zachary Nauert, Strength and Conditioning Coordinator at Mound Westonka High School (MN), shares how he transforms weight room discomfort into leadership opportunities by empowering juniors and seniors to mentor younger athletes.

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]]> https://prepstrengthcoach.com/videos/getting-athletes-comfortable-in-the-weight-room-through-peer-leadership/feed/ 0 14831 Embrace Or Avoid Pre-Workout For High School Athletes? https://prepstrengthcoach.com/videos/embrace-or-avoid-pre-workout-for-high-school-athletes/ https://prepstrengthcoach.com/videos/embrace-or-avoid-pre-workout-for-high-school-athletes/#respond Wed, 29 Oct 2025 14:59:53 +0000 https://prepstrengthcoach.com/?p=14794 Coach Marvin Welch, Strength & Conditioning Coordinator at Dickinson ISD, shares why he discourages the use of pre-workout supplements among high school athletes.

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]]> https://prepstrengthcoach.com/videos/embrace-or-avoid-pre-workout-for-high-school-athletes/feed/ 0 14794 Meditation In The Weight Room https://prepstrengthcoach.com/videos/meditation-in-the-weight-room/ https://prepstrengthcoach.com/videos/meditation-in-the-weight-room/#respond Fri, 24 Oct 2025 21:07:20 +0000 https://prepstrengthcoach.com/?p=14728 Trenton Smart, Director of Sports Performance at Mason (OH) High School, has made weekly meditation sessions a core part of his recovery program.

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]]> https://prepstrengthcoach.com/videos/meditation-in-the-weight-room/feed/ 0 14728 Building Team Identity By Establishing Core Values https://prepstrengthcoach.com/videos/building-team-identity-by-establishing-core-values/ https://prepstrengthcoach.com/videos/building-team-identity-by-establishing-core-values/#respond Tue, 14 Oct 2025 16:49:05 +0000 https://prepstrengthcoach.com/?p=14712 Niko Palazeti, Director of Football Strength and Conditioning at the University of Cincinnati, shares how he and his staff built the team’s identity by asking themselves what sets them apart from every other program in the country.

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]]> https://prepstrengthcoach.com/videos/building-team-identity-by-establishing-core-values/feed/ 0 14712 Tackling Nutrition And Recovery For Underweight Athletes https://prepstrengthcoach.com/videos/tackling-nutrition-and-recovery-for-underweight-athletes/ https://prepstrengthcoach.com/videos/tackling-nutrition-and-recovery-for-underweight-athletes/#respond Wed, 08 Oct 2025 20:03:06 +0000 https://prepstrengthcoach.com/?p=14660 Longtime coach and principal at Bangor Middle/High School Rick Muellenberg shares how his staff transformed team nutrition and recovery to combat student-athletes losing weight during the season.

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