Managing Editor/Vice President of Media https://prepstrengthcoach.com/author/pmarkgraff/ Best practices, coaching philosophy and product info for the high school strength and conditioning coach. Wed, 03 Apr 2024 20:14:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/prepstrengthcoach.com/wp-content/uploads/2022/08/cropped-PrepStrengthCoach-Favicon.png?fit=32%2C32&quality=80&ssl=1 Managing Editor/Vice President of Media https://prepstrengthcoach.com/author/pmarkgraff/ 32 32 209727233 Legend Fitness Short Sliding Shelf Pro Dumbbell Rack https://prepstrengthcoach.com/products-services/legend-fitness-short-sliding-shelf-pro-dumbbell-rack/ https://prepstrengthcoach.com/products-services/legend-fitness-short-sliding-shelf-pro-dumbbell-rack/#respond Wed, 03 Apr 2024 20:14:31 +0000 https://prepstrengthcoach.com/?p=9761 With a short lift-over height of just under 32 inches, racking up after a tough set on this Legend Fitness Dumbbell Rack won’t be a big chore.

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]]> https://prepstrengthcoach.com/products-services/legend-fitness-short-sliding-shelf-pro-dumbbell-rack/feed/ 0 9761 4 Core Strength Training Methods For High School Athletes https://prepstrengthcoach.com/articles/4-core-strength-training-methods-among-high-school-athletes/ https://prepstrengthcoach.com/articles/4-core-strength-training-methods-among-high-school-athletes/#respond Tue, 19 Mar 2024 16:18:18 +0000 https://prepstrengthcoach.com/?p=9661 Discover essential core training strategies to empower high school athletes with superior performance and resilience.

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]]> https://prepstrengthcoach.com/articles/4-core-strength-training-methods-among-high-school-athletes/feed/ 0 9661 Systematic Decision-Making In Athletic Program Purchasing https://prepstrengthcoach.com/articles/systematic-decision-making-in-athletic-program-purchasing/ https://prepstrengthcoach.com/articles/systematic-decision-making-in-athletic-program-purchasing/#respond Thu, 08 Feb 2024 15:24:18 +0000 https://prepstrengthcoach.com/?p=9308 Discover how to optimize athletic program purchasing with strategic decision-making, technology, and brand selection.

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]]> https://prepstrengthcoach.com/articles/systematic-decision-making-in-athletic-program-purchasing/feed/ 0 9308 Lessons From Gary Schofield: A Roadmap For Transformative Leadership https://prepstrengthcoach.com/articles/lessons-from-gary-schofield-a-roadmap-for-transformative-leadership/ https://prepstrengthcoach.com/articles/lessons-from-gary-schofield-a-roadmap-for-transformative-leadership/#respond Mon, 29 Jan 2024 15:43:37 +0000 https://prepstrengthcoach.com/?p=9192 Explore a structured way to pursue professional passion, inspired by Gary Schofield's journey of excellence in scholastic sports leadership.

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]]> https://prepstrengthcoach.com/articles/lessons-from-gary-schofield-a-roadmap-for-transformative-leadership/feed/ 0 9192 EliteForm TeamSync: High-Scale VBT On A High School Budget https://prepstrengthcoach.com/articles/eliteform-teamsync-high-scale-vbt-on-a-high-school-budget/ https://prepstrengthcoach.com/articles/eliteform-teamsync-high-scale-vbt-on-a-high-school-budget/#respond Fri, 19 Jan 2024 15:11:26 +0000 https://prepstrengthcoach.com/?p=9065 Maximize performance and affordability with EliteForm Lift Tracker & TeamSync. Revolutionize VBT training! No shortcuts, just optimization.

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]]> https://prepstrengthcoach.com/articles/eliteform-teamsync-high-scale-vbt-on-a-high-school-budget/feed/ 0 9065 Revolutionize Development With Zach Fears And VBT https://prepstrengthcoach.com/articles/revolutionize-development-with-zach-fears-and-vbt/ https://prepstrengthcoach.com/articles/revolutionize-development-with-zach-fears-and-vbt/#respond Wed, 13 Dec 2023 19:55:19 +0000 https://prepstrengthcoach.com/?p=8902 At Missouri Western State, head strength coach Zach Fears has transformed athletic performance training and outcomes using VBT from Vitruve.

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]]> https://prepstrengthcoach.com/articles/revolutionize-development-with-zach-fears-and-vbt/feed/ 0 8902 Dana Barry On VBT And Athletic Performance Evolution https://prepstrengthcoach.com/articles/dana-barry-on-vbt-and-athletic-performance-evolution/ https://prepstrengthcoach.com/articles/dana-barry-on-vbt-and-athletic-performance-evolution/#respond Wed, 13 Dec 2023 19:54:38 +0000 https://prepstrengthcoach.com/?p=8959 Discover how Dana Barry transforms athletic training with Vitruve Velocity-Based Training, focusing on data-driven performance enhancement.

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]]> https://prepstrengthcoach.com/articles/dana-barry-on-vbt-and-athletic-performance-evolution/feed/ 0 8959 Mastering Excellence: Core Lifts and Mental Focus https://prepstrengthcoach.com/articles/mastering-excellence-core-lifts-and-mental-focus/ https://prepstrengthcoach.com/articles/mastering-excellence-core-lifts-and-mental-focus/#respond Mon, 04 Dec 2023 20:39:17 +0000 https://prepstrengthcoach.com/?p=8938 Discover the crucial roles of core lifts, mental focus and Cook's Model of Concentration in athletic training, as explained by Pat Ivey.

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]]> https://prepstrengthcoach.com/articles/mastering-excellence-core-lifts-and-mental-focus/feed/ 0 8938 Building Resilience With All-Season Training https://prepstrengthcoach.com/articles/building-resilience-with-all-season-training/ https://prepstrengthcoach.com/articles/building-resilience-with-all-season-training/#respond Thu, 30 Nov 2023 15:00:35 +0000 https://prepstrengthcoach.com/?p=8926 Discover how All-Season Training throughout the year enhances athlete resilience and performance in high school sports.

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]]> https://prepstrengthcoach.com/articles/building-resilience-with-all-season-training/feed/ 0 8926 Empower Athletes With Practical Wisdom, Nutrition Choices https://prepstrengthcoach.com/articles/empower-athletes-with-practical-wisdom-nutrition-choices/ https://prepstrengthcoach.com/articles/empower-athletes-with-practical-wisdom-nutrition-choices/#respond Wed, 15 Nov 2023 14:50:12 +0000 https://prepstrengthcoach.com/?p=8886 Smart, practical nutrition choices for peak performance are closer than you think and have deep implications for student-athletes.

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