Posterior Chain Archives | Prep Strength Coach https://prepstrengthcoach.com/articles/posterior-chain/ Best practices, coaching philosophy and product info for the high school strength and conditioning coach. Thu, 22 Feb 2024 18:35:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/prepstrengthcoach.com/wp-content/uploads/2022/08/cropped-PrepStrengthCoach-Favicon.png?fit=32%2C32&quality=80&ssl=1 Posterior Chain Archives | Prep Strength Coach https://prepstrengthcoach.com/articles/posterior-chain/ 32 32 209727233 Strength Training And Biomotor Abilities https://prepstrengthcoach.com/articles/strength-training-and-biomotor-abilities/ https://prepstrengthcoach.com/articles/strength-training-and-biomotor-abilities/#respond Tue, 20 Feb 2024 17:33:22 +0000 https://prepstrengthcoach.com/?p=9444 Learn how strength development impacts biomotor abilities like speed and endurance. This article offers key insights into effective strength training methods and adaptations.

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]]> https://prepstrengthcoach.com/articles/strength-training-and-biomotor-abilities/feed/ 0 9444 Deadlift For The Short-Torso, Long-Leg Athlete https://prepstrengthcoach.com/articles/deadlift-for-the-short-torso-long-leg-athlete/ https://prepstrengthcoach.com/articles/deadlift-for-the-short-torso-long-leg-athlete/#respond Tue, 02 May 2023 14:38:11 +0000 https://prepstrengthcoach.com/?p=8181 For athletes with long legs and a short torso, the deadlift must be performed using variations that eliminate energy leaks and improve effectiveness.

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]]> https://prepstrengthcoach.com/articles/deadlift-for-the-short-torso-long-leg-athlete/feed/ 0 8181 Training The Posterior Chain https://prepstrengthcoach.com/articles/posterior-chain/training-the-posterior-chain/ https://prepstrengthcoach.com/articles/posterior-chain/training-the-posterior-chain/#respond Wed, 14 Dec 2022 21:51:47 +0000 https://prepstrengthcoach.com/?p=5249 Developing a fundamentally strong posterior chain is still the key to building a solid foundation for generating explosive power.

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