Nutrition Archives | Prep Strength Coach https://prepstrengthcoach.com/articles/nutrition-articles/ Best practices, coaching philosophy and product info for the high school strength and conditioning coach. Thu, 10 Jul 2025 14:04:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/prepstrengthcoach.com/wp-content/uploads/2022/08/cropped-PrepStrengthCoach-Favicon.png?fit=32%2C32&quality=80&ssl=1 Nutrition Archives | Prep Strength Coach https://prepstrengthcoach.com/articles/nutrition-articles/ 32 32 209727233 Heat, Hydration, and Readiness for Summer Training https://prepstrengthcoach.com/articles/heat-hydration-and-readiness-for-summer-training/ https://prepstrengthcoach.com/articles/heat-hydration-and-readiness-for-summer-training/#respond Mon, 07 Jul 2025 17:37:07 +0000 https://prepstrengthcoach.com/?p=13760 As temperatures rise, so do the risks of high school summer training. Prepare athletes for the heat by covering key strategies for acclimatization, hydration protocols, and recognizing early signs of heat illness.

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]]> https://prepstrengthcoach.com/articles/heat-hydration-and-readiness-for-summer-training/feed/ 0 13760 Hydration and Recovery in the Heat https://prepstrengthcoach.com/articles/hydration-and-recovery-in-the-heat/ https://prepstrengthcoach.com/articles/hydration-and-recovery-in-the-heat/#respond Tue, 13 May 2025 14:17:43 +0000 https://prepstrengthcoach.com/?p=13002 A strength coach, sports dietitian, and firefighting-endurance athlete illustrate the benefits of hydration when the heat rises.

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]]> https://prepstrengthcoach.com/articles/hydration-and-recovery-in-the-heat/feed/ 0 13002 Insights From Allison Maurer – Strength Coach And Dietitian https://prepstrengthcoach.com/articles/the-power-of-dedicated-dietitians-for-high-schools/ https://prepstrengthcoach.com/articles/the-power-of-dedicated-dietitians-for-high-schools/#respond Tue, 12 Nov 2024 14:19:12 +0000 https://prepstrengthcoach.com/?p=11489 Explore how Allison Maurer, an industry-leading dietitian and strength coach, brings collegiate-level sports nutrition and training to high school athletes at Knoxville Catholic High.

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]]> https://prepstrengthcoach.com/articles/the-power-of-dedicated-dietitians-for-high-schools/feed/ 0 11489 Mid-Season Recovery for Football Players https://prepstrengthcoach.com/articles/mid-season-recovery-for-football-players/ https://prepstrengthcoach.com/articles/mid-season-recovery-for-football-players/#respond Wed, 18 Sep 2024 16:19:40 +0000 https://prepstrengthcoach.com/?p=10985 The Mid-Season can present new challenges for athletes with fatigue, soreness, and mental stress setting in. Try these recovery methods to keep your football players performing at their best.

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]]> https://prepstrengthcoach.com/articles/mid-season-recovery-for-football-players/feed/ 0 10985 Empower Athletes With Practical Wisdom, Nutrition Choices https://prepstrengthcoach.com/articles/empower-athletes-with-practical-wisdom-nutrition-choices/ https://prepstrengthcoach.com/articles/empower-athletes-with-practical-wisdom-nutrition-choices/#respond Wed, 15 Nov 2023 14:50:12 +0000 https://prepstrengthcoach.com/?p=8886 Smart, practical nutrition choices for peak performance are closer than you think and have deep implications for student-athletes.

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]]> https://prepstrengthcoach.com/articles/empower-athletes-with-practical-wisdom-nutrition-choices/feed/ 0 8886 Laying The Foundations: Hydration, Nutrition, Breakfast https://prepstrengthcoach.com/articles/laying-the-foundations-hydration-nutrition-breakfast/ https://prepstrengthcoach.com/articles/laying-the-foundations-hydration-nutrition-breakfast/#respond Thu, 19 Oct 2023 16:34:48 +0000 https://prepstrengthcoach.com/?p=8836 Let's dive into the untapped power of hydration, the science of pre- and post-workout nutrition, and the huge impact of a great breakfast.

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]]> https://prepstrengthcoach.com/articles/laying-the-foundations-hydration-nutrition-breakfast/feed/ 0 8836 Fueling Their Future: The Role Of Nutritional Energy https://prepstrengthcoach.com/articles/fueling-their-future-the-role-of-nutritional-energy/ https://prepstrengthcoach.com/articles/fueling-their-future-the-role-of-nutritional-energy/#respond Wed, 30 Aug 2023 18:06:23 +0000 https://prepstrengthcoach.com/?p=8551 Georgia's Jana Heitmeyer shares her essential energy tips, from staying hydrated to choosing the perfect pre-game snack for peak performance.

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]]> https://prepstrengthcoach.com/articles/fueling-their-future-the-role-of-nutritional-energy/feed/ 0 8551 Critical Reload Stream: Free Nutrition Education For All https://prepstrengthcoach.com/articles/critical-reload-stream-free-nutrition-education-for-all/ https://prepstrengthcoach.com/articles/critical-reload-stream-free-nutrition-education-for-all/#respond Wed, 30 Aug 2023 16:52:36 +0000 https://prepstrengthcoach.com/?p=8610 Critical Reload Stream offers a structured approach to nutrition education for high school athletes, emphasizing both sports performance and overall well-being.

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