{"id":5172,"date":"2025-11-14T12:42:54","date_gmt":"2025-11-14T18:42:54","guid":{"rendered":"https:\/\/prepathleticdirector.com\/?p=5172"},"modified":"2025-11-14T12:42:59","modified_gmt":"2025-11-14T18:42:59","slug":"what-to-do-when-athletes-wont-sleep","status":"publish","type":"post","link":"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/","title":{"rendered":"What To Do When Athletes Won\u2019t Sleep"},"content":{"rendered":"\n<p>Athletic directors understand the importance of nutrition, hydration, recovery, and sleep for athletes. Yet, sleep remains one of the most overlooked performance factors in high school athletics. Athletes may put the work on the field, but continue to neglect their own sleep, leading to sluggish movement, low energy, and poor mood.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-sleep-matters\">Why Sleep Matters<\/h2>\n\n\n\n<p>Sleep is the most powerful recovery tool an athlete has. During deep sleep, the body releases human growth hormone, repairs muscle tissue, and consolidates motor learning\u2014the foundation of strength and skill development. Even one night of poor sleep reduces reaction time, impairs coordination, and diminishes the body\u2019s ability to recover from hard training.<\/p><div class=\"prepa-billboard-ad-in-content\" style=\"text-align: center;\" id=\"prepa-594347226\"><div data-cfpa=\"1819\" data-cfpw=\"1819\" id=\"prepa-659491066\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepathleticdirector.com\/athleticdirector-supplier-connect\/1819\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1.png\" alt=\"\"  srcset=\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1.png 950w, https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1-300x79.png 300w, https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1-768x202.png 768w, https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1-500x132.png 500w\" sizes=\"(max-width: 950px) 100vw, 950px\" width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 1819 );<\/script><\/div>\n\n\n\n<p>For teenage athletes, the stakes are even higher. Their bodies are developing, their nervous systems are sensitive to stress, and their academic and social schedules push them into chronic sleep deprivation. Studies show most high school students get less than seven hours of sleep per night, which is far less than the 8\u201310 hours recommended for optimal performance and development.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-cost-of-chronic-sleep-debt\">The Cost of Chronic Sleep Debt<\/h2>\n\n\n\n<p>Consistent lack of sleep compounds like a bad training habit. It leads to elevated cortisol levels, weaker immune function, and greater injury risk. In the long term, chronic fatigue erodes team culture and consistency. When players drag through morning lifts or skip practices altogether, it doesn\u2019t just affect their own performance\u2014it affects everyone\u2019s energy and accountability.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-help-athletes-sleep-better\">How To Help Athletes Sleep Better<\/h2>\n\n\n\n<p><strong>Start with Education<br><\/strong>Make sleep part of regular conversations. Many athletes don\u2019t realize that \u201csleeping in on Sunday\u201d doesn\u2019t undo a week of late nights. Quality sleep looks like consistent bedtime routines, dark and cool environments, limited screens before bed, and winding down mentally before sleep.<\/p>\n\n\n\n<p>Short team talks, graphics in the hallways, or even scoreboard slides during practice help get the point across. The key is to treat sleep with the same importance as lifting technique or nutrition.<\/p>\n\n\n\n<p><strong>Promote Realistic Adjustments<br><\/strong>Teenagers live in a noisy world\u2014school, sports, jobs, social life, and phones competing for their attention. Instead of expecting perfect discipline, help them find sustainable habits. The goal is to help them see sleep as a competitive advantage.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consistency over perfection: Encourage athletes to go to bed and wake up within an hour of the same time each day.<\/li>\n\n\n\n<li>Power down gradually: A 15\u201330 minute screen-free wind-down dramatically improves sleep onset.<\/li>\n\n\n\n<li>Link it to performance: Remind them how much better they will play, think, and recover after good sleep.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Use Tech Wisely<\/strong><br>Wearables, smart watches, and apps help quantify sleep\u2014but they should be used as tools for awareness, not judgment. Encourage athletes to look for trends rather than obsess over numbers. Platforms like <a href=\"https:\/\/apolloneuro.com\/\"><strong>Apollo<\/strong><\/a> not only help athletes sleep deeper but also show recovery scores and strain, which create great conversation starters about fatigue and balance. Tracking wellness data, include sleep as a daily input alongside soreness, energy, and mood helps spot trends and open honest dialogue before burnout or injury occurs.<\/p>\n\n\n\n<p><strong>Model Good Habits<br><\/strong>Athletes notice everything. Coaches who are constantly exhausted or getting only a few hours of sleep each night set the standard for others. Modeling healthy boundaries\u2014turning off late-night texts, taking recovery seriously, and being well-rested\u2014shows that sleep is valued.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-better-sleep\">Better Sleep<\/h2>\n\n\n\n<p>High school athletes don\u2019t need more drills or supplements to get stronger\u2014they need more sleep. ADs can\u2019t control how many hours athletes get, but they can teach why it matters and how it helps build healthy habits. When students view sleep as part of athletics\u2014not the absence of it\u2014they\u2019ll not only recover faster but perform better in every aspect of their lives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep is the most powerful recovery tool an athlete has\u2014but it\u2019s also the one most often neglected. For high school ADs, teaching athletes how to rest may be just as important as teaching them how to play.<\/p>\n","protected":false},"author":3,"featured_media":5184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5,562,4,65],"tags":[559,612],"class_list":["post-5172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-administration","category-athletic-performance","category-articles","category-safety","tag-athletic-performance","tag-recovery","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What To Do When Athletes Won\u2019t Sleep - Prep Athletic Director<\/title>\n<meta name=\"description\" content=\"Sleep is the most powerful recovery tool an athlete has\u2014but it\u2019s also the one most often neglected. For high school ADs, teaching athletes how to rest may be just as important as teaching them how to play.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What To Do When Athletes Won\u2019t Sleep\" \/>\n<meta property=\"og:description\" content=\"Sleep is the most powerful recovery tool an athlete has\u2014but it\u2019s also the one most often neglected. For high school ADs, teaching athletes how to rest may be just as important as teaching them how to play.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Prep Athletic Director\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/prepathleticdirector\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-14T18:42:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-14T18:42:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2025\/11\/AdobeStock_204405928.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1001\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paul Sapienza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Prep_AD\" \/>\n<meta name=\"twitter:site\" content=\"@Prep_AD\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paul Sapienza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/\"},\"author\":{\"name\":\"Paul Sapienza\",\"@id\":\"https:\/\/prepathleticdirector.com\/#\/schema\/person\/70a6dda102cd347fc88e7109697641bc\"},\"headline\":\"What To Do When Athletes Won\u2019t Sleep\",\"datePublished\":\"2025-11-14T18:42:54+00:00\",\"dateModified\":\"2025-11-14T18:42:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/\"},\"wordCount\":618,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/prepathleticdirector.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2025\/11\/AdobeStock_204405928.jpeg\",\"keywords\":[\"Athletic Performance\",\"Recovery\"],\"articleSection\":[\"Administration\",\"Athletic Performance\",\"Featured Articles\",\"Safety\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/\",\"url\":\"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/\",\"name\":\"What To Do When Athletes Won\u2019t Sleep - Prep Athletic Director\",\"isPartOf\":{\"@id\":\"https:\/\/prepathleticdirector.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2025\/11\/AdobeStock_204405928.jpeg\",\"datePublished\":\"2025-11-14T18:42:54+00:00\",\"dateModified\":\"2025-11-14T18:42:59+00:00\",\"description\":\"Sleep is the most powerful recovery tool an athlete has\u2014but it\u2019s also the one most often neglected. For high school ADs, teaching athletes how to rest may be just as important as teaching them how to play.\",\"breadcrumb\":{\"@id\":\"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/#primaryimage\",\"url\":\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2025\/11\/AdobeStock_204405928.jpeg\",\"contentUrl\":\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2025\/11\/AdobeStock_204405928.jpeg\",\"width\":1500,\"height\":1001,\"caption\":\"do you get enough sleep question handwritten on chalkboard with vintage precise stopwatch used instead of O\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/prepathleticdirector.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What To Do When Athletes Won\u2019t Sleep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/prepathleticdirector.com\/#website\",\"url\":\"https:\/\/prepathleticdirector.com\/\",\"name\":\"Prep Athletic Director\",\"description\":\"Best practices, administrative philosophy and product info for the high school athletic director.\",\"publisher\":{\"@id\":\"https:\/\/prepathleticdirector.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/prepathleticdirector.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/prepathleticdirector.com\/#organization\",\"name\":\"Prep Athletic Director\",\"url\":\"https:\/\/prepathleticdirector.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepathleticdirector.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2023\/08\/PrepAthleticDirector-Logo-080223-800sm.png\",\"contentUrl\":\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2023\/08\/PrepAthleticDirector-Logo-080223-800sm.png\",\"width\":885,\"height\":260,\"caption\":\"Prep Athletic Director\"},\"image\":{\"@id\":\"https:\/\/prepathleticdirector.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/prepathleticdirector\",\"https:\/\/x.com\/Prep_AD\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/prepathleticdirector.com\/#\/schema\/person\/70a6dda102cd347fc88e7109697641bc\",\"name\":\"Paul Sapienza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepathleticdirector.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g\",\"caption\":\"Paul Sapienza\"},\"description\":\"Paul Sapienza is an editor and producer with Prep Athletic Director and Three Cycle Media. As a graduate of the Computer Science program at the University of Wisconsin, Paul explores the intersection of content creation, video production, artificial intelligence, web development and application development within Three Cycle Media. He constantly produces compelling content and other digital media for high school athletic directors and strives to learn more about their profession on a daily basis. He can be reached at psapienza@threecyclemedia.com.\",\"sameAs\":[\"https:\/\/prepathleticdirector.com\"],\"url\":\"https:\/\/prepathleticdirector.com\/author\/psapienza\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What To Do When Athletes Won\u2019t Sleep - Prep Athletic Director","description":"Sleep is the most powerful recovery tool an athlete has\u2014but it\u2019s also the one most often neglected. For high school ADs, teaching athletes how to rest may be just as important as teaching them how to play.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/","og_locale":"en_US","og_type":"article","og_title":"What To Do When Athletes Won\u2019t Sleep","og_description":"Sleep is the most powerful recovery tool an athlete has\u2014but it\u2019s also the one most often neglected. For high school ADs, teaching athletes how to rest may be just as important as teaching them how to play.","og_url":"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/","og_site_name":"Prep Athletic Director","article_publisher":"https:\/\/www.facebook.com\/prepathleticdirector","article_published_time":"2025-11-14T18:42:54+00:00","article_modified_time":"2025-11-14T18:42:59+00:00","og_image":[{"width":1500,"height":1001,"url":"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2025\/11\/AdobeStock_204405928.jpeg","type":"image\/jpeg"}],"author":"Paul Sapienza","twitter_card":"summary_large_image","twitter_creator":"@Prep_AD","twitter_site":"@Prep_AD","twitter_misc":{"Written by":"Paul Sapienza","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/#article","isPartOf":{"@id":"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/"},"author":{"name":"Paul Sapienza","@id":"https:\/\/prepathleticdirector.com\/#\/schema\/person\/70a6dda102cd347fc88e7109697641bc"},"headline":"What To Do When Athletes Won\u2019t Sleep","datePublished":"2025-11-14T18:42:54+00:00","dateModified":"2025-11-14T18:42:59+00:00","mainEntityOfPage":{"@id":"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/"},"wordCount":618,"commentCount":0,"publisher":{"@id":"https:\/\/prepathleticdirector.com\/#organization"},"image":{"@id":"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2025\/11\/AdobeStock_204405928.jpeg","keywords":["Athletic Performance","Recovery"],"articleSection":["Administration","Athletic Performance","Featured Articles","Safety"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/","url":"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/","name":"What To Do When Athletes Won\u2019t Sleep - Prep Athletic Director","isPartOf":{"@id":"https:\/\/prepathleticdirector.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/#primaryimage"},"image":{"@id":"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2025\/11\/AdobeStock_204405928.jpeg","datePublished":"2025-11-14T18:42:54+00:00","dateModified":"2025-11-14T18:42:59+00:00","description":"Sleep is the most powerful recovery tool an athlete has\u2014but it\u2019s also the one most often neglected. For high school ADs, teaching athletes how to rest may be just as important as teaching them how to play.","breadcrumb":{"@id":"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/#primaryimage","url":"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2025\/11\/AdobeStock_204405928.jpeg","contentUrl":"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2025\/11\/AdobeStock_204405928.jpeg","width":1500,"height":1001,"caption":"do you get enough sleep question handwritten on chalkboard with vintage precise stopwatch used instead of O"},{"@type":"BreadcrumbList","@id":"https:\/\/prepathleticdirector.com\/articles\/what-to-do-when-athletes-wont-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/prepathleticdirector.com\/"},{"@type":"ListItem","position":2,"name":"What To Do When Athletes Won\u2019t Sleep"}]},{"@type":"WebSite","@id":"https:\/\/prepathleticdirector.com\/#website","url":"https:\/\/prepathleticdirector.com\/","name":"Prep Athletic Director","description":"Best practices, administrative philosophy and product info for the high school athletic director.","publisher":{"@id":"https:\/\/prepathleticdirector.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prepathleticdirector.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/prepathleticdirector.com\/#organization","name":"Prep Athletic Director","url":"https:\/\/prepathleticdirector.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepathleticdirector.com\/#\/schema\/logo\/image\/","url":"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2023\/08\/PrepAthleticDirector-Logo-080223-800sm.png","contentUrl":"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2023\/08\/PrepAthleticDirector-Logo-080223-800sm.png","width":885,"height":260,"caption":"Prep Athletic Director"},"image":{"@id":"https:\/\/prepathleticdirector.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/prepathleticdirector","https:\/\/x.com\/Prep_AD"]},{"@type":"Person","@id":"https:\/\/prepathleticdirector.com\/#\/schema\/person\/70a6dda102cd347fc88e7109697641bc","name":"Paul Sapienza","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepathleticdirector.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g","caption":"Paul Sapienza"},"description":"Paul Sapienza is an editor and producer with Prep Athletic Director and Three Cycle Media. As a graduate of the Computer Science program at the University of Wisconsin, Paul explores the intersection of content creation, video production, artificial intelligence, web development and application development within Three Cycle Media. He constantly produces compelling content and other digital media for high school athletic directors and strives to learn more about their profession on a daily basis. He can be reached at psapienza@threecyclemedia.com.","sameAs":["https:\/\/prepathleticdirector.com"],"url":"https:\/\/prepathleticdirector.com\/author\/psapienza\/"}]}},"_links":{"self":[{"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/posts\/5172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/comments?post=5172"}],"version-history":[{"count":11,"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/posts\/5172\/revisions"}],"predecessor-version":[{"id":5183,"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/posts\/5172\/revisions\/5183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/media\/5184"}],"wp:attachment":[{"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/media?parent=5172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/categories?post=5172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/tags?post=5172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}