{"id":5051,"date":"2025-10-08T10:31:33","date_gmt":"2025-10-08T15:31:33","guid":{"rendered":"https:\/\/prepathleticdirector.com\/?p=5051"},"modified":"2025-10-09T09:05:50","modified_gmt":"2025-10-09T14:05:50","slug":"tackling-nutrition-and-recovery-for-underweight-athletes","status":"publish","type":"post","link":"https:\/\/prepathleticdirector.com\/videos\/tackling-nutrition-and-recovery-for-underweight-athletes\/","title":{"rendered":"Tackling Nutrition And Recovery For Underweight Athletes"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tackling Nutrition And Recovery For Underweight Athletes\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/tZBYwO_yEEk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Longtime coach and current principal at Bangor Middle\/High School Rick Muellenberg shares how his staff transformed team nutrition and recovery to combat student-athletes losing weight during the season. From fundraising for post-practice snacks to partnering with food service for in-school nutrition breaks, low-cost initiatives made a real difference in athlete health and performance. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-presented-by-matrix-fitness\">Presented by Matrix Fitness:<\/h2>\n\n\n\n\n<div class=\"prepa-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"prepa-2236580960\"><div data-cfpa=\"1819\" data-cfpw=\"1819\" id=\"prepa-3845290219\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepathleticdirector.com\/athleticdirector-supplier-connect\/1819\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1.png\" alt=\"\"  srcset=\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1.png 950w, https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1-300x79.png 300w, https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1-768x202.png 768w, https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1-500x132.png 500w\" sizes=\"(max-width: 950px) 100vw, 950px\" width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 1819 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Longtime coach and current principal at Bangor Middle\/High School Rick Muellenberg shares how his staff transformed team nutrition and recovery to combat student-athletes losing weight during the season.<\/p>\n","protected":false},"author":3,"featured_media":5055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[467,23],"tags":[559,69,598,599,611],"class_list":["post-5051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-practices","category-videos","tag-athletic-performance","tag-best-practices","tag-high-school","tag-middle-school","tag-nutrition","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.0) - 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