{"id":4952,"date":"2025-09-30T11:57:03","date_gmt":"2025-09-30T16:57:03","guid":{"rendered":"https:\/\/prepathleticdirector.com\/?p=4952"},"modified":"2025-09-30T12:16:37","modified_gmt":"2025-09-30T17:16:37","slug":"matrix-fitness-magnum-plate-loaded-belt-squat","status":"publish","type":"post","link":"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/","title":{"rendered":"Matrix Fitness Magnum Plate-Loaded Belt Squat"},"content":{"rendered":"\n<p>Matrix Fitness continues to lead the way in strength training equipment with the introduction of the <strong><a href=\"https:\/\/us.matrixfitness.com\/eng\/strength\/plate-loaded\/mg-pl81-belt-squat\" target=\"_blank\" rel=\"noreferrer noopener\">Magnum Plate-Loaded Belt Squat<\/a><\/strong>. Built for comfort, durability, and unparalleled performance, the Magnum Belt Squat is a game-changer, providing controlled, safe, and effective lower-body workouts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quick-connect-belt-squat-attachment-points\">Quick-Connect Belt Squat Attachment Points<\/h3>\n\n\n\n<p>The Magnum Belt Squat features a center belt squat attachment that shifts the weight to the hips and legs, reducing strain on the back. It&#8217;s an excellent choice for users who experience lower back discomfort or anyone looking to minimize spinal stress while performing lower-body exercises. The belt squat attachment is designed for quick connection, allowing for seamless transitions between movements like squats, lunges, and good mornings.<\/p><div class=\"prepa-billboard-ad-in-content\" style=\"text-align: center;\" id=\"prepa-3515241492\"><div data-cfpa=\"1819\" data-cfpw=\"1819\" id=\"prepa-2865931149\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepathleticdirector.com\/athleticdirector-supplier-connect\/1819\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1.png\" alt=\"\"  srcset=\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1.png 950w, https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1-300x79.png 300w, https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1-768x202.png 768w, https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1-500x132.png 500w\" sizes=\"(max-width: 950px) 100vw, 950px\" width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 1819 );<\/script><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.johnsonhealthtech.com\/transform\/e4609581-6e4a-4f49-a1c6-fa3b145b3119\/belt_squat-quick_attachments-jpg?io=transform:fill,width:1320,height:732\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-continually-controlled-weight-rack-unrack-adjustment\">Continually-Controlled Weight Rack\/Unrack Adjustment<\/h3>\n\n\n\n<p>The Magnum Belt Squat&#8217;s integrated lockout mechanism helps lifters maintain complete control over the rack and unrack process. Unlike many other belt squat machines, this system allows users to rack and unrack weights smoothly without breaking form, shifting position, or releasing the support bars. This level of control throughout the movement maximizes safety, performance, and confidence, giving users the confidence to push their limits.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.johnsonhealthtech.com\/transform\/72da6b20-2d04-4d18-9e2b-05a09b0e52db\/belt_squat-jpg?io=transform:fill,width:2500,height:1174\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-stability-and-safety\">Stability and Safety<\/h3>\n\n\n\n<p>Designed with user safety at its core, the Magnum Belt Squat provides greater stability throughout each repetition, reducing the risk of injury. Its oversized footplates allow users to target different muscle groups, enhancing the diversity of workouts while ensuring that movements remain smooth, balanced, and controlled.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.johnsonhealthtech.com\/transform\/f8453684-c737-4022-a962-aabff02c3b54\/belt_squat-oversized_foot_plate-jpg?io=transform:fill,width:1320,height:732\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-customizable-training\">Customizable Training<\/h3>\n\n\n\n<p>The Magnum Belt Squat offers multiple grips to target different lower-body muscles to further enhance the versatility of training routines. Whether the focus is quads, glutes, or hamstrings, the grip options help users tailor exercises to meet their specific needs. The band attachment points support explosive, elastic exercises or controlled movements with added resistance, providing endless options for customizing workouts based on individual needs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-clutter-free-equipment\">Clutter-Free Equipment<\/h3>\n\n\n\n<p>Efficiency in the gym isn\u2019t only about function; it\u2019s about organization. The Magnum Belt Squat includes four integrated storage horns for weight plates, keeping everything neat and within easy reach. The thoughtful design ensures training areas stay organized and clutter-free.<\/p>\n\n\n\n<p>Whether you&#8217;re training for strength, rehabilitation, or general fitness, the <strong><a href=\"https:\/\/us.matrixfitness.com\/eng\/strength\/plate-loaded\/mg-pl81-belt-squat\" target=\"_blank\" rel=\"noreferrer noopener\">Magnum Plate-Loaded Belt Squat<\/a><\/strong> is a versatile addition to any strength training program. Its user-first features, combined with its functional design, ensures it delivers both performance and comfort, setting a new standard in strength equipment.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-learn-more-about-matrix\">Learn More About Matrix<\/h2>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>With versatile grips, band attachment points, and integrated storage horns, the Magnum Belt Squat is the perfect choice for any gym looking to provide a superior lower-body workout experience.<\/p>\n","protected":false},"author":3,"featured_media":4954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[417,20],"tags":[559,61,560],"class_list":["post-4952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-equipment-products-services","category-products-services","tag-athletic-performance","tag-equipment","tag-strength","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Matrix Fitness Magnum Plate-Loaded Belt Squat - Prep Athletic Director<\/title>\n<meta name=\"description\" content=\"With versatile grips, band attachment points, and integrated storage horns, the Magnum Belt Squat is the perfect choice for any gym looking to provide a superior lower-body workout experience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Matrix Fitness Magnum Plate-Loaded Belt Squat\" \/>\n<meta property=\"og:description\" content=\"With versatile grips, band attachment points, and integrated storage horns, the Magnum Belt Squat is the perfect choice for any gym looking to provide a superior lower-body workout experience.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/\" \/>\n<meta property=\"og:site_name\" content=\"Prep Athletic Director\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/prepathleticdirector\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-30T16:57:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T17:16:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2025\/09\/belt-squat.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1130\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Paul Sapienza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Prep_AD\" \/>\n<meta name=\"twitter:site\" content=\"@Prep_AD\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paul Sapienza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/\"},\"author\":{\"name\":\"Paul Sapienza\",\"@id\":\"https:\/\/prepathleticdirector.com\/#\/schema\/person\/70a6dda102cd347fc88e7109697641bc\"},\"headline\":\"Matrix Fitness Magnum Plate-Loaded Belt Squat\",\"datePublished\":\"2025-09-30T16:57:03+00:00\",\"dateModified\":\"2025-09-30T17:16:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/\"},\"wordCount\":402,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/prepathleticdirector.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2025\/09\/belt-squat.png\",\"keywords\":[\"Athletic Performance\",\"Equipment\",\"strength\"],\"articleSection\":[\"Equipment\",\"Products &amp; Services\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/\",\"url\":\"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/\",\"name\":\"Matrix Fitness Magnum Plate-Loaded Belt Squat - Prep Athletic Director\",\"isPartOf\":{\"@id\":\"https:\/\/prepathleticdirector.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2025\/09\/belt-squat.png\",\"datePublished\":\"2025-09-30T16:57:03+00:00\",\"dateModified\":\"2025-09-30T17:16:37+00:00\",\"description\":\"With versatile grips, band attachment points, and integrated storage horns, the Magnum Belt Squat is the perfect choice for any gym looking to provide a superior lower-body workout experience.\",\"breadcrumb\":{\"@id\":\"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/#primaryimage\",\"url\":\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2025\/09\/belt-squat.png\",\"contentUrl\":\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2025\/09\/belt-squat.png\",\"width\":1130,\"height\":666},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/prepathleticdirector.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Matrix Fitness Magnum Plate-Loaded Belt Squat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/prepathleticdirector.com\/#website\",\"url\":\"https:\/\/prepathleticdirector.com\/\",\"name\":\"Prep Athletic Director\",\"description\":\"Best practices, administrative philosophy and product info for the high school athletic director.\",\"publisher\":{\"@id\":\"https:\/\/prepathleticdirector.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/prepathleticdirector.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/prepathleticdirector.com\/#organization\",\"name\":\"Prep Athletic Director\",\"url\":\"https:\/\/prepathleticdirector.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepathleticdirector.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2023\/08\/PrepAthleticDirector-Logo-080223-800sm.png\",\"contentUrl\":\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2023\/08\/PrepAthleticDirector-Logo-080223-800sm.png\",\"width\":885,\"height\":260,\"caption\":\"Prep Athletic Director\"},\"image\":{\"@id\":\"https:\/\/prepathleticdirector.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/prepathleticdirector\",\"https:\/\/x.com\/Prep_AD\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/prepathleticdirector.com\/#\/schema\/person\/70a6dda102cd347fc88e7109697641bc\",\"name\":\"Paul Sapienza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/prepathleticdirector.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g\",\"caption\":\"Paul Sapienza\"},\"description\":\"Paul Sapienza is an editor and producer with Prep Athletic Director and Three Cycle Media. As a graduate of the Computer Science program at the University of Wisconsin, Paul explores the intersection of content creation, video production, artificial intelligence, web development and application development within Three Cycle Media. He constantly produces compelling content and other digital media for high school athletic directors and strives to learn more about their profession on a daily basis. He can be reached at psapienza@threecyclemedia.com.\",\"sameAs\":[\"https:\/\/prepathleticdirector.com\"],\"url\":\"https:\/\/prepathleticdirector.com\/author\/psapienza\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Matrix Fitness Magnum Plate-Loaded Belt Squat - Prep Athletic Director","description":"With versatile grips, band attachment points, and integrated storage horns, the Magnum Belt Squat is the perfect choice for any gym looking to provide a superior lower-body workout experience.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/","og_locale":"en_US","og_type":"article","og_title":"Matrix Fitness Magnum Plate-Loaded Belt Squat","og_description":"With versatile grips, band attachment points, and integrated storage horns, the Magnum Belt Squat is the perfect choice for any gym looking to provide a superior lower-body workout experience.","og_url":"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/","og_site_name":"Prep Athletic Director","article_publisher":"https:\/\/www.facebook.com\/prepathleticdirector","article_published_time":"2025-09-30T16:57:03+00:00","article_modified_time":"2025-09-30T17:16:37+00:00","og_image":[{"width":1130,"height":666,"url":"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2025\/09\/belt-squat.png","type":"image\/png"}],"author":"Paul Sapienza","twitter_card":"summary_large_image","twitter_creator":"@Prep_AD","twitter_site":"@Prep_AD","twitter_misc":{"Written by":"Paul Sapienza","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/#article","isPartOf":{"@id":"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/"},"author":{"name":"Paul Sapienza","@id":"https:\/\/prepathleticdirector.com\/#\/schema\/person\/70a6dda102cd347fc88e7109697641bc"},"headline":"Matrix Fitness Magnum Plate-Loaded Belt Squat","datePublished":"2025-09-30T16:57:03+00:00","dateModified":"2025-09-30T17:16:37+00:00","mainEntityOfPage":{"@id":"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/"},"wordCount":402,"commentCount":0,"publisher":{"@id":"https:\/\/prepathleticdirector.com\/#organization"},"image":{"@id":"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/#primaryimage"},"thumbnailUrl":"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2025\/09\/belt-squat.png","keywords":["Athletic Performance","Equipment","strength"],"articleSection":["Equipment","Products &amp; Services"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/","url":"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/","name":"Matrix Fitness Magnum Plate-Loaded Belt Squat - Prep Athletic Director","isPartOf":{"@id":"https:\/\/prepathleticdirector.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/#primaryimage"},"image":{"@id":"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/#primaryimage"},"thumbnailUrl":"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2025\/09\/belt-squat.png","datePublished":"2025-09-30T16:57:03+00:00","dateModified":"2025-09-30T17:16:37+00:00","description":"With versatile grips, band attachment points, and integrated storage horns, the Magnum Belt Squat is the perfect choice for any gym looking to provide a superior lower-body workout experience.","breadcrumb":{"@id":"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/#primaryimage","url":"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2025\/09\/belt-squat.png","contentUrl":"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2025\/09\/belt-squat.png","width":1130,"height":666},{"@type":"BreadcrumbList","@id":"https:\/\/prepathleticdirector.com\/products-services\/matrix-fitness-magnum-plate-loaded-belt-squat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/prepathleticdirector.com\/"},{"@type":"ListItem","position":2,"name":"Matrix Fitness Magnum Plate-Loaded Belt Squat"}]},{"@type":"WebSite","@id":"https:\/\/prepathleticdirector.com\/#website","url":"https:\/\/prepathleticdirector.com\/","name":"Prep Athletic Director","description":"Best practices, administrative philosophy and product info for the high school athletic director.","publisher":{"@id":"https:\/\/prepathleticdirector.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prepathleticdirector.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/prepathleticdirector.com\/#organization","name":"Prep Athletic Director","url":"https:\/\/prepathleticdirector.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepathleticdirector.com\/#\/schema\/logo\/image\/","url":"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2023\/08\/PrepAthleticDirector-Logo-080223-800sm.png","contentUrl":"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2023\/08\/PrepAthleticDirector-Logo-080223-800sm.png","width":885,"height":260,"caption":"Prep Athletic Director"},"image":{"@id":"https:\/\/prepathleticdirector.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/prepathleticdirector","https:\/\/x.com\/Prep_AD"]},{"@type":"Person","@id":"https:\/\/prepathleticdirector.com\/#\/schema\/person\/70a6dda102cd347fc88e7109697641bc","name":"Paul Sapienza","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/prepathleticdirector.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/541e7783e3ba271605d1d2eccad84810d53f658e0dd711a4e574f01a7b121b18?s=96&r=g","caption":"Paul Sapienza"},"description":"Paul Sapienza is an editor and producer with Prep Athletic Director and Three Cycle Media. As a graduate of the Computer Science program at the University of Wisconsin, Paul explores the intersection of content creation, video production, artificial intelligence, web development and application development within Three Cycle Media. He constantly produces compelling content and other digital media for high school athletic directors and strives to learn more about their profession on a daily basis. He can be reached at psapienza@threecyclemedia.com.","sameAs":["https:\/\/prepathleticdirector.com"],"url":"https:\/\/prepathleticdirector.com\/author\/psapienza\/"}]}},"_links":{"self":[{"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/posts\/4952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/comments?post=4952"}],"version-history":[{"count":3,"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/posts\/4952\/revisions"}],"predecessor-version":[{"id":4957,"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/posts\/4952\/revisions\/4957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/media\/4954"}],"wp:attachment":[{"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/media?parent=4952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/categories?post=4952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prepathleticdirector.com\/wp-json\/wp\/v2\/tags?post=4952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}