{"id":4807,"date":"2025-09-17T14:54:34","date_gmt":"2025-09-17T19:54:34","guid":{"rendered":"https:\/\/prepathleticdirector.com\/?p=4807"},"modified":"2025-09-17T14:54:36","modified_gmt":"2025-09-17T19:54:36","slug":"wearable-technology-that-boosts-sleep-recovery-and-hrv","status":"publish","type":"post","link":"https:\/\/prepathleticdirector.com\/videos\/wearable-technology-that-boosts-sleep-recovery-and-hrv\/","title":{"rendered":"Wearable Technology That Boosts Sleep, Recovery, and HRV"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wearable Technology That Boosts Sleep, Recovery, and HRV\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/YEVGxsrhcLk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Dr. David Rabin, MD, PhD, Chief Medical Officer &amp; Co-Founder of Apollo Neuroscience, breaks down how the Apollo Neuro wearable helps athletes recover faster, sleep deeper, and improve heart rate variability with gentle, AI-driven vibrations. Learn more: <a href=\"https:\/\/prepathleticdirector.com\/products-services\/technology\/a-science-backed-solution-for-recovery-focus-performance-apollo-wearable\/\">https:\/\/prepathleticdirector.com\/products-services\/technology\/a-science-backed-solution-for-recovery-focus-performance-apollo-wearable\/<\/a><\/p>\n<div class=\"prepa-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"prepa-1435191214\"><div data-cfpa=\"1819\" data-cfpw=\"1819\" id=\"prepa-3256287409\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepathleticdirector.com\/athleticdirector-supplier-connect\/1819\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1.png\" alt=\"\"  srcset=\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1.png 950w, https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1-300x79.png 300w, https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1-768x202.png 768w, https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1-500x132.png 500w\" sizes=\"(max-width: 950px) 100vw, 950px\" width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 1819 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Dr. David Rabin, MD, PhD, Chief Medical Officer &#038; Co-Founder of Apollo Neuroscience, breaks down how the Apollo Neuro wearable helps athletes recover faster, sleep deeper, and improve heart rate variability with gentle, AI-driven vibrations.<\/p>\n","protected":false},"author":3,"featured_media":4800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[23,44,46],"tags":[579,612,545,433],"class_list":["post-4807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","category-sports-medicine-videos","category-tools-tech","tag-mental-health","tag-recovery","tag-well-being","tag-wellness","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wearable Technology That Boosts Sleep, Recovery, and HRV - Prep Athletic Director<\/title>\n<meta name=\"description\" content=\"Dr. David Rabin, MD, PhD, Chief Medical Officer &amp; 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