{"id":2830,"date":"2024-11-20T13:30:21","date_gmt":"2024-11-20T19:30:21","guid":{"rendered":"https:\/\/prepathleticdirector.com\/?p=2830"},"modified":"2024-11-20T13:30:23","modified_gmt":"2024-11-20T19:30:23","slug":"starting-a-strength-program-from-scratch-portage-high-school","status":"publish","type":"post","link":"https:\/\/prepathleticdirector.com\/videos\/starting-a-strength-program-from-scratch-portage-high-school\/","title":{"rendered":"Starting A Strength Program From Scratch: Portage High School"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Starting A Strength Program From Scratch: Portage High School\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/6YQF2wYNxbk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Shane Nelson, the newly appointed Head Strength and Conditioning Coach at Portage (Ind.) High School, is starting the school\u2019s first official strength and conditioning program. See how he plans to transform his students into well-rounded athletes.<\/p>\n<div class=\"prepa-billboard-ad-end-of-content\" style=\"text-align: center;padding-top: 30px;\" id=\"prepa-3659619231\"><div data-cfpa=\"1819\" data-cfpw=\"1819\" id=\"prepa-3267322872\"><a data-bid=\"1\" data-no-instant=\"1\" href=\"https:\/\/prepathleticdirector.com\/athleticdirector-supplier-connect\/1819\" rel=\"noopener\" class=\"notrack\" target=\"_blank\" aria-label=\"Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1.png\" alt=\"\"  srcset=\"https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1.png 950w, https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1-300x79.png 300w, https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1-768x202.png 768w, https:\/\/prepathleticdirector.com\/wp-content\/uploads\/2024\/06\/Tiny-Mobile-Robots_Digital_Prep-Athletic-Director_950X250_6_2024_V1-500x132.png 500w\" sizes=\"(max-width: 950px) 100vw, 950px\" width=\"950\" height=\"250\"   \/><\/a><\/div><script type=\"text\/javascript\">;new advadsCfpAd( 1819 );<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Shane Nelson, the newly appointed Head Strength and Conditioning Coach at Portage (Ind.) High School, is starting the journey of training his students to be well-rounded athletes.<\/p>\n","protected":false},"author":3,"featured_media":2831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[467,57,23],"tags":[462,547],"class_list":["post-2830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-practices","category-facilities","category-videos","tag-coaches","tag-sports","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Starting A Strength Program From Scratch: Portage High School - Prep Athletic Director<\/title>\n<meta name=\"description\" content=\"Shane Nelson, the newly appointed Head Strength and Conditioning Coach at Portage (Ind.) 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