Longtime coach and current principal at Bangor Middle/High School Rick Muellenberg shares how his staff transformed team nutrition and recovery to combat student-athletes losing weight during the season. From fundraising for post-practice snacks to partnering with food service for in-school nutrition breaks, low-cost initiatives made a real difference in athlete health and performance.
Building Meaningful Alumni Networks
Turn your former student-athletes into long-term assets through mentorship, networking, and sustained giving.











