Longtime coach and current principal at Bangor Middle/High School Rick Muellenberg shares how his staff transformed team nutrition and recovery to combat student-athletes losing weight during the season. From fundraising for post-practice snacks to partnering with food service for in-school nutrition breaks, low-cost initiatives made a real difference in athlete health and performance.
Unifying Athletic Department Culture
When high school athletic directors clearly define values, communicate consistently, and align coaches under one vision, it turns separate teams into one thriving department.
