How To Hydrate For Improved Performance And Reduced Injury Risk

by Paul Sapienza | Apr | Best Practices, Featured Videos, Tools & Tech

Whether you’re on the field, in the weight room, or running into burning buildings, hydration is essential. In this video, Rob Verhelst (City of Madison Firefighter), Carlo Alvarez (Head Strength Coach at University School), and Allison Maurer (Associate AD of Student Health and Wellness at Knoxville Catholic) break down how they hydrate to enhance performance, recovery, and safety. Learn more about The Right Stuff: https://therightstuff-usa.com/

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