Whether you’re on the field, in the weight room, or running into burning buildings, hydration is essential. In this video, Rob Verhelst (City of Madison Firefighter), Carlo Alvarez (Head Strength Coach at University School), and Allison Maurer (Associate AD of Student Health and Wellness at Knoxville Catholic) break down how they hydrate to enhance performance, recovery, and safety. Learn more about The Right Stuff: https://therightstuff-usa.com/
Unifying Athletic Department Culture
When high school athletic directors clearly define values, communicate consistently, and align coaches under one vision, it turns separate teams into one thriving department.
